Omelet de egg beaters solo

Common Food

36.15

% from protein

7.7

% from carbs

7.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145.4 g(145g)
Amount per serving
Calories
148
% Daily value*

Total Fat 9.3 g
14.4%

Saturated 0.6 g
3.1%

Trans Fats 0.1 g

Polyunsaturated 1.6 g

Monounsaturated 6.7 g

Sodium, Na 563.4 mg
24.5%

Potassium, K 291.4 mg
6.2%

Total Carbohydrates 2.9 g
1%

Fiber 0.1 g
0.3%

Sugars 2.7 g
5.4%

Protein 13.5 g
27.1%

Water 117.5 g

Vitamin A 305.3 IU

Retinol 0 UG

Vitamin A, RAE 14.9 UG

Carotene, beta 183.1 UG

Carotene, alpha 0 UG

Vitamin E 4.2 mg

Vitamin D 89.1 IU

Vitamin D3 (cholecalciferol) 2.2 UG

Vitamin D (D2 + D3) 2.2 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 0.2 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.2 mg

Folate 21.6 UG

Folic acid 0 UG

Folate, food 21.6 UG

Folate, DFE 21.6 UG

Vitamin B-12 0.5 UG

Choline, total 3.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 100 mg

Iron 2.7 mg

Magnesium 20.7 mg

Phosphorus, P 97.7 mg

Zinc 1.3 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 55.8 UG

Ash 2.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 619.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0.1 g

MUFA 18:1 6.5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 128.5 mg

Campesterol 18.9 mg

Beta-sitosterol 39.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.5 g

PUFA 18:2 n-6 c,c 1.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 0 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.3 g

Lysine 1 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.6 g

Valine 1.1 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 2.3 g

Glycine 0.5 g

Proline 0.8 g

Serine 1 g

Hydroxyproline 0 g

Omelet de egg beaters solo Nutrients FAQs

Nutrients

What is the calorie content of Omelet de egg beaters solo?

A typical serving 1 omelet (145.38 grams) of Omelet de egg beaters solo contains approximately 148 calories.

You can check the exact calorie content by logging Omelet de egg beaters solo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelet de egg beaters solo have?

The amount of fat in Omelet de egg beaters solo depends on the ingredients and preparation method. On average, one serving 1 omelet (145.38 grams) of Omelet de egg beaters solo contains approximately 9.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omelet de egg beaters solo have?

The protein content in Omelet de egg beaters solo depends on the ingredients exists in it. On average, 1 omelet (145.38 grams) of Omelet de egg beaters solo contains approximately 13.53 grams of protein.

Know your exact protein requirement and how much protein you get from Omelet de egg beaters solo, Download Nutribit app for healthier you!

How much sugar does a Omelet de egg beaters solo have?

On average, 1 omelet (145.38 grams) contains about 2.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelet de egg beaters solo.

How Much carbohydrates (carbs) is in Omelet de egg beaters solo?

The amount of carbohydrates (carbs) in Omelet de egg beaters solo depends on its serving size and preparation. On average, 1 omelet (145.38 grams) contains about 2.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omelet de egg beaters solo.

How Much Fiber is in Omelet de egg beaters solo?

Omelet de egg beaters solo contains approximately 0.07 grams of fiber in 1 omelet (145.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omelet de egg beaters solo for healthier you!

What vitamins and minerals are in a Omelet de egg beaters solo?

Vitamins in Omelet de egg beaters solo:

  • Vitamin A:Omelet de egg beaters solo has 305.3227 IU of Vitamin A.
  • Vitamin B-12:Omelet de egg beaters solo has 0.459 UG of Vitamin B-12.
  • Vitamin B-6:Omelet de egg beaters solo has 0.1804 mg of Vitamin B-6.
  • Vitamin C:Omelet de egg beaters solo has 0.675 mg of Vitamin C.
  • Vitamin D:Omelet de egg beaters solo has 89.1 IU of Vitamin D.

Omelet de egg beaters solo contains following minerals:

  • Omelet de egg beaters solo has 100.0062mg of Calcium.
  • Omelet de egg beaters solo has 563.4357mg of Sodium, Na.
  • Omelet de egg beaters solo has 291.4318mg of Potassium, K.
  • Omelet de egg beaters solo has 2.7034mg of Iron.

General

Does Omelet de egg beaters solo contain caffeine?

Omelet de egg beaters solo does not contain any caffeine.

Does Omelet de egg beaters solo contain alcohol?

Omelet de egg beaters solo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omelet de egg beaters solo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelet de egg beaters solo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelet de egg beaters solo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelet de egg beaters solo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelet de egg beaters solo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelet de egg beaters solo for free?

Yes! Since Omelet de egg beaters solo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelet de egg beaters solo with water tracking feature?

Nutribit automatically calculates the water content of Omelet de egg beaters solo and adds it to your daily hydration log. Simply log Omelet de egg beaters solo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelet de egg beaters solo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelet de egg beaters solo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelet de egg beaters solo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelet de egg beaters solo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omelet de egg beaters solo

Protein and Vitamin B-12 in Omelet de egg beaters solo supports bone health.

  • Protein in Omelet de egg beaters solo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Omelet de egg beaters solo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Omelet de egg beaters solo supports building and repairing tissues.

Builds and repairs tissues in Omelet de egg beaters solo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omelet de egg beaters solo supports immune function.

Supports immune function in Omelet de egg beaters solo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omelet de egg beaters solo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omelet de egg beaters solo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omelet de egg beaters solo provides energy.

Provides energy in Omelet de egg beaters solo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omelet de egg beaters solo supports muscle growth and strength.

Supports muscle growth and strength in Omelet de egg beaters solo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omelet de egg beaters solo helps in weight management.

Helps in weight management in Omelet de egg beaters solo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omelet de egg beaters solo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omelet de egg beaters solo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omelet de egg beaters solo improves skin, hair, and nails.

Improves skin, hair, and nails in Omelet de egg beaters solo is essential for the health and growth of hair, skin, and nails.

Protein in Omelet de egg beaters solo regulates blood sugar levels.

Regulates blood sugar levels in Omelet de egg beaters solo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Omelet de egg beaters solo supports red blood cell production

Vitamin B12 in Omelet de egg beaters solo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Omelet de egg beaters solo boosts energy levels

Vitamin B12 in Omelet de egg beaters solo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Omelet de egg beaters solo promotes brain health

Vitamin B12 in Omelet de egg beaters solo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Omelet de egg beaters solo aids in DNA synthesis

Vitamin B12 in Omelet de egg beaters solo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Omelet de egg beaters solo improves mood and mental health

Vitamin B12 in Omelet de egg beaters solo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Omelet de egg beaters solo maintains healthy skin, hair, and nails

Vitamin B12 in Omelet de egg beaters solo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Omelet de egg beaters solo prevents birth defects

Vitamin B12 in Omelet de egg beaters solo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Omelet de egg beaters solo reduces risk of macular degeneration

Vitamin B12 in Omelet de egg beaters solo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Omelet de egg beaters solo supports cardiovascular health

Vitamin B12 in Omelet de egg beaters solo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Omelet de egg beaters solo supports antioxidant protection.

Antioxidant Protection in Omelet de egg beaters solo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Omelet de egg beaters solo supports thyroid function.

Thyroid Function in Omelet de egg beaters solo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Omelet de egg beaters solo supports immune system health.

Immune System Support in Omelet de egg beaters solo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Omelet de egg beaters solo supports heart health.

Heart Health in Omelet de egg beaters solo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Omelet de egg beaters solo supports cancer prevention.

Cancer Prevention in Omelet de egg beaters solo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Omelet de egg beaters solo supports cognitive function.

Cognitive Function in Omelet de egg beaters solo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Omelet de egg beaters solo supports skin health.

Skin Health in Omelet de egg beaters solo helps protect the skin from UV damage and supports wound healing.

Selenium in Omelet de egg beaters solo supports reproductive health.

Reproductive Health in Omelet de egg beaters solo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Omelet de egg beaters solo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Omelet de egg beaters solo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Omelet de egg beaters solo supports fluid balance.

Maintains Fluid Balance in Omelet de egg beaters solo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Omelet de egg beaters solo supports nerve function.

Supports Nerve Function in Omelet de egg beaters solo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Omelet de egg beaters solo helps regulate blood pressure.

Regulates Blood Pressure in Omelet de egg beaters solo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Omelet de egg beaters solo supports muscle function.

Aids Muscle Function in Omelet de egg beaters solo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Omelet de egg beaters solo aids nutrient absorption.

Improves Nutrient Absorption in Omelet de egg beaters solo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Omelet de egg beaters solo helps balance pH levels.

Balances pH Levels in Omelet de egg beaters solo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Omelet de egg beaters solo supports bone health.

Supports Bone Health in Omelet de egg beaters solo helps retain calcium and prevent the loss of bone density over time.

How to burn 148 calories?

The amount of exercise required to burn off 1 omelet Omelet de egg beaters solo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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