Omelet de denver solo claras de huevo
Common Food
18.05
% from protein4.38
% from carbs4.38
% from fatNutrition Facts
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Omelet de denver solo claras de huevo Nutrients FAQs
Nutrients
- Vitamin A:Omelet de denver solo claras de huevo has 1147.3869 IU of Vitamin A.
- Vitamin B-12:Omelet de denver solo claras de huevo has 0.329 UG of Vitamin B-12.
- Vitamin B-6:Omelet de denver solo claras de huevo has 0.2231 mg of Vitamin B-6.
- Vitamin C:Omelet de denver solo claras de huevo has 16.3194 mg of Vitamin C.
- Vitamin D:Omelet de denver solo claras de huevo has 11.055 IU of Vitamin D.
- Vitamin K:Omelet de denver solo claras de huevo has 1.1725 UG of Vitamin K.
- Omelet de denver solo claras de huevo has 27.1905mg of Calcium.
- Omelet de denver solo claras de huevo has 1062.5696mg of Sodium, Na.
- Omelet de denver solo claras de huevo has 363.3458mg of Potassium, K.
- Omelet de denver solo claras de huevo has 0.4945mg of Iron.
What is the calorie content of Omelet de denver solo claras de huevo?
A typical serving 1 3-egg omelet (250.27 grams) of Omelet de denver solo claras de huevo contains approximately 418 calories.
You can check the exact calorie content by logging Omelet de denver solo claras de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelet de denver solo claras de huevo have?
The amount of fat in Omelet de denver solo claras de huevo depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (250.27 grams) of Omelet de denver solo claras de huevo contains approximately 36.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelet de denver solo claras de huevo have?
The protein content in Omelet de denver solo claras de huevo depends on the ingredients exists in it. On average, 1 3-egg omelet (250.27 grams) of Omelet de denver solo claras de huevo contains approximately 19.1 grams of protein.
Know your exact protein requirement and how much protein you get from Omelet de denver solo claras de huevo, Download Nutribit app for healthier you!
How much sugar does a Omelet de denver solo claras de huevo have?
On average, 1 3-egg omelet (250.27 grams) contains about 2.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelet de denver solo claras de huevo.
How Much carbohydrates (carbs) is in Omelet de denver solo claras de huevo?
The amount of carbohydrates (carbs) in Omelet de denver solo claras de huevo depends on its serving size and preparation. On average, 1 3-egg omelet (250.27 grams) contains about 4.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelet de denver solo claras de huevo.
How Much Fiber is in Omelet de denver solo claras de huevo?
Omelet de denver solo claras de huevo contains approximately 0.68 grams of fiber in 1 3-egg omelet (250.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelet de denver solo claras de huevo for healthier you!
What vitamins and minerals are in a Omelet de denver solo claras de huevo?
Vitamins in Omelet de denver solo claras de huevo:
Omelet de denver solo claras de huevo contains following minerals:
General
Does Omelet de denver solo claras de huevo contain caffeine?
Omelet de denver solo claras de huevo does not contain any caffeine.
Does Omelet de denver solo claras de huevo contain alcohol?
Omelet de denver solo claras de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelet de denver solo claras de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelet de denver solo claras de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelet de denver solo claras de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelet de denver solo claras de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelet de denver solo claras de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelet de denver solo claras de huevo for free?
Yes! Since Omelet de denver solo claras de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelet de denver solo claras de huevo with water tracking feature?
Nutribit automatically calculates the water content of Omelet de denver solo claras de huevo and adds it to your daily hydration log. Simply log Omelet de denver solo claras de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelet de denver solo claras de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelet de denver solo claras de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelet de denver solo claras de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelet de denver solo claras de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelet de denver solo claras de huevo
Protein and Vitamin A in Omelet de denver solo claras de huevo supports bone health.
Protein in Omelet de denver solo claras de huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omelet de denver solo claras de huevo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Omelet de denver solo claras de huevo supports building and repairing tissues.
Builds and repairs tissues in Omelet de denver solo claras de huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelet de denver solo claras de huevo supports immune function.
Supports immune function in Omelet de denver solo claras de huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelet de denver solo claras de huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelet de denver solo claras de huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelet de denver solo claras de huevo provides energy.
Provides energy in Omelet de denver solo claras de huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelet de denver solo claras de huevo supports muscle growth and strength.
Supports muscle growth and strength in Omelet de denver solo claras de huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelet de denver solo claras de huevo helps in weight management.
Helps in weight management in Omelet de denver solo claras de huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelet de denver solo claras de huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelet de denver solo claras de huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelet de denver solo claras de huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Omelet de denver solo claras de huevo is essential for the health and growth of hair, skin, and nails.
Protein in Omelet de denver solo claras de huevo regulates blood sugar levels.
Regulates blood sugar levels in Omelet de denver solo claras de huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Omelet de denver solo claras de huevo supports eye health.
Vitamin A in Omelet de denver solo claras de huevo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omelet de denver solo claras de huevo boosts immune function.
Vitamin A in Omelet de denver solo claras de huevo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Omelet de denver solo claras de huevo promotes healthy skin.
Vitamin A in Omelet de denver solo claras de huevo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Omelet de denver solo claras de huevo enhances reproductive health.
Vitamin A in Omelet de denver solo claras de huevo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omelet de denver solo claras de huevo reduces the risk of certain cancers.
Vitamin A in Omelet de denver solo claras de huevo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omelet de denver solo claras de huevo promotes healthy development during pregnancy.
Vitamin A in Omelet de denver solo claras de huevo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omelet de denver solo claras de huevo maintains healthy mucous membranes.
Vitamin A in Omelet de denver solo claras de huevo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omelet de denver solo claras de huevo improves wound healing.
Vitamin A in Omelet de denver solo claras de huevo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omelet de denver solo claras de huevo may reduce the risk of macular degeneration.
Vitamin A in Omelet de denver solo claras de huevo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Omelet de denver solo claras de huevo supports antioxidant protection.
Antioxidant Protection in Omelet de denver solo claras de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelet de denver solo claras de huevo supports thyroid function.
Thyroid Function in Omelet de denver solo claras de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelet de denver solo claras de huevo supports immune system health.
Immune System Support in Omelet de denver solo claras de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelet de denver solo claras de huevo supports heart health.
Heart Health in Omelet de denver solo claras de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Omelet de denver solo claras de huevo supports cancer prevention.
Cancer Prevention in Omelet de denver solo claras de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelet de denver solo claras de huevo supports cognitive function.
Cognitive Function in Omelet de denver solo claras de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelet de denver solo claras de huevo supports skin health.
Skin Health in Omelet de denver solo claras de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Omelet de denver solo claras de huevo supports reproductive health.
Reproductive Health in Omelet de denver solo claras de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelet de denver solo claras de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelet de denver solo claras de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelet de denver solo claras de huevo supports fluid balance.
Maintains Fluid Balance in Omelet de denver solo claras de huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelet de denver solo claras de huevo supports nerve function.
Supports Nerve Function in Omelet de denver solo claras de huevo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelet de denver solo claras de huevo helps regulate blood pressure.
Regulates Blood Pressure in Omelet de denver solo claras de huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelet de denver solo claras de huevo supports muscle function.
Aids Muscle Function in Omelet de denver solo claras de huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelet de denver solo claras de huevo aids nutrient absorption.
Improves Nutrient Absorption in Omelet de denver solo claras de huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelet de denver solo claras de huevo helps balance pH levels.
Balances pH Levels in Omelet de denver solo claras de huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelet de denver solo claras de huevo supports bone health.
Supports Bone Health in Omelet de denver solo claras de huevo helps retain calcium and prevent the loss of bone density over time.
How to burn 418 calories?
The amount of exercise required to burn off 1 3-egg omelet Omelet de denver solo claras de huevo
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.