Macarrones y queso con jamón
Common Food
25.91
% from protein29.17
% from carbs29.17
% from fatNutrition Facts
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Macarrones y queso con jamón Nutrients FAQs
Nutrients
- Vitamin A:Macarrones y queso con jamón has 1408.7064 IU of Vitamin A.
- Vitamin B-12:Macarrones y queso con jamón has 1.7544 UG of Vitamin B-12.
- Vitamin B-6:Macarrones y queso con jamón has 0.5863 mg of Vitamin B-6.
- Vitamin C:Macarrones y queso con jamón has 3.9222 mg of Vitamin C.
- Vitamin D:Macarrones y queso con jamón has 95.711 IU of Vitamin D.
- Vitamin K:Macarrones y queso con jamón has 9.6578 UG of Vitamin K.
- Macarrones y queso con jamón has 739.9668mg of Calcium.
- Macarrones y queso con jamón has 1426.7679mg of Sodium, Na.
- Macarrones y queso con jamón has 669.3413mg of Potassium, K.
- Macarrones y queso con jamón has 3.0209mg of Iron.
What is the calorie content of Macarrones y queso con jamón?
A typical serving 1 ración (445.53 grams) of Macarrones y queso con jamón contains approximately 769 calories.
You can check the exact calorie content by logging Macarrones y queso con jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Macarrones y queso con jamón have?
The amount of fat in Macarrones y queso con jamón depends on the ingredients and preparation method. On average, one serving 1 ración (445.53 grams) of Macarrones y queso con jamón contains approximately 38.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Macarrones y queso con jamón have?
The protein content in Macarrones y queso con jamón depends on the ingredients exists in it. On average, 1 ración (445.53 grams) of Macarrones y queso con jamón contains approximately 49.63 grams of protein.
Know your exact protein requirement and how much protein you get from Macarrones y queso con jamón, Download Nutribit app for healthier you!
How much sugar does a Macarrones y queso con jamón have?
On average, 1 ración (445.53 grams) contains about 2.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macarrones y queso con jamón.
How Much carbohydrates (carbs) is in Macarrones y queso con jamón?
The amount of carbohydrates (carbs) in Macarrones y queso con jamón depends on its serving size and preparation. On average, 1 ración (445.53 grams) contains about 55.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Macarrones y queso con jamón.
How Much Fiber is in Macarrones y queso con jamón?
Macarrones y queso con jamón contains approximately 2.99 grams of fiber in 1 ración (445.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Macarrones y queso con jamón for healthier you!
What vitamins and minerals are in a Macarrones y queso con jamón?
Vitamins in Macarrones y queso con jamón:
Macarrones y queso con jamón contains following minerals:
General
Does Macarrones y queso con jamón contain caffeine?
Macarrones y queso con jamón does not contain any caffeine.
Does Macarrones y queso con jamón contain alcohol?
Macarrones y queso con jamón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Macarrones y queso con jamón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macarrones y queso con jamón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Macarrones y queso con jamón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Macarrones y queso con jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macarrones y queso con jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Macarrones y queso con jamón for free?
Yes! Since Macarrones y queso con jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Macarrones y queso con jamón with water tracking feature?
Nutribit automatically calculates the water content of Macarrones y queso con jamón and adds it to your daily hydration log. Simply log Macarrones y queso con jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Macarrones y queso con jamón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Macarrones y queso con jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Macarrones y queso con jamón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Macarrones y queso con jamón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Macarrones y queso con jamón
Protein, Vitamin A and Vitamin B-12 in Macarrones y queso con jamón supports bone health.
Protein in Macarrones y queso con jamón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Macarrones y queso con jamón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Macarrones y queso con jamón is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Macarrones y queso con jamón boosts immune function.
Vitamin A in Macarrones y queso con jamón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Macarrones y queso con jamón enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Macarrones y queso con jamón promotes healthy skin.
Vitamin A in Macarrones y queso con jamón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Macarrones y queso con jamón contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Macarrones y queso con jamón supports heart health.
Calcium in Macarrones y queso con jamón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Macarrones y queso con jamón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Macarrones y queso con jamón supports bone health.
Magnesium in Macarrones y queso con jamón helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Macarrones y queso con jamón helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Macarrones y queso con jamón aids muscle function.
Magnesium in Macarrones y queso con jamón helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Macarrones y queso con jamón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Macarrones y queso con jamón provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Macarrones y queso con jamón are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Macarrones y queso con jamón supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Macarrones y queso con jamón aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Macarrones y queso con jamón helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Macarrones y queso con jamón help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Macarrones y queso con jamón helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Macarrones y queso con jamón can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Macarrones y queso con jamón aids weight management by helping you feel full longer.
Fiber-rich carbs from Macarrones y queso con jamón help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Macarrones y queso con jamón enhances brain function and helps improve memory and focus.
Glucose from Macarrones y queso con jamón is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Macarrones y queso con jamón boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Macarrones y queso con jamón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Macarrones y queso con jamón promotes gut health by feeding beneficial gut bacteria.
Fiber in Macarrones y queso con jamón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Macarrones y queso con jamón improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Macarrones y queso con jamón support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Macarrones y queso con jamón helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Macarrones y queso con jamón, help regulate blood pressure and reduce hypertension risk.
Protein in Macarrones y queso con jamón supports building and repairing tissues.
Builds and repairs tissues in Macarrones y queso con jamón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Macarrones y queso con jamón supports immune function.
Supports immune function in Macarrones y queso con jamón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Macarrones y queso con jamón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Macarrones y queso con jamón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Macarrones y queso con jamón provides energy.
Provides energy in Macarrones y queso con jamón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Macarrones y queso con jamón supports muscle growth and strength.
Supports muscle growth and strength in Macarrones y queso con jamón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Macarrones y queso con jamón helps in weight management.
Helps in weight management in Macarrones y queso con jamón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Macarrones y queso con jamón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Macarrones y queso con jamón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Macarrones y queso con jamón improves skin, hair, and nails.
Improves skin, hair, and nails in Macarrones y queso con jamón is essential for the health and growth of hair, skin, and nails.
Protein in Macarrones y queso con jamón regulates blood sugar levels.
Regulates blood sugar levels in Macarrones y queso con jamón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Macarrones y queso con jamón supports eye health.
Vitamin A in Macarrones y queso con jamón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Macarrones y queso con jamón enhances reproductive health.
Vitamin A in Macarrones y queso con jamón plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Macarrones y queso con jamón reduces the risk of certain cancers.
Vitamin A in Macarrones y queso con jamón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Macarrones y queso con jamón promotes healthy development during pregnancy.
Vitamin A in Macarrones y queso con jamón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Macarrones y queso con jamón maintains healthy mucous membranes.
Vitamin A in Macarrones y queso con jamón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Macarrones y queso con jamón improves wound healing.
Vitamin A in Macarrones y queso con jamón promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Macarrones y queso con jamón may reduce the risk of macular degeneration.
Vitamin A in Macarrones y queso con jamón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Macarrones y queso con jamón supports brain health
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Vitamin B-6 in Macarrones y queso con jamón boosts immune function
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Vitamin B-6 in Macarrones y queso con jamón promotes red blood cell production
{{vitamin}} in Macarrones y queso con jamón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Macarrones y queso con jamón reduces symptoms of PMS
{{vitamin}} in Macarrones y queso con jamón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Macarrones y queso con jamón supports heart health
{{vitamin}} in Macarrones y queso con jamón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Macarrones y queso con jamón aids in protein metabolism
{{vitamin}} in Macarrones y queso con jamón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Macarrones y queso con jamón improves mood and reduces depression
{{vitamin}} in Macarrones y queso con jamón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Macarrones y queso con jamón supports healthy pregnancy
{{vitamin}} in Macarrones y queso con jamón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Macarrones y queso con jamón helps prevent anemia
{{vitamin}} in Macarrones y queso con jamón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Macarrones y queso con jamón reduces nausea during pregnancy
{{vitamin}} in Macarrones y queso con jamón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Macarrones y queso con jamón supports DNA synthesis.
Vitamin B9 in Macarrones y queso con jamón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Macarrones y queso con jamón promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Macarrones y queso con jamón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Macarrones y queso con jamón helps prevent anemia.
Folate in Macarrones y queso con jamón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Macarrones y queso con jamón supports heart health.
Vitamin B9 in Macarrones y queso con jamón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Macarrones y queso con jamón improves brain function.
Folate in Macarrones y queso con jamón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Macarrones y queso con jamón boosts immune function.
Adequate Boosts Immune Function in Macarrones y queso con jamón supports immune function by helping in the production of white blood cells.
Folate in Macarrones y queso con jamón promotes healthy skin and hair.
Vitamin B9 in Macarrones y queso con jamón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Macarrones y queso con jamón regulates mood and mental health.
Folate in Macarrones y queso con jamón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Macarrones y queso con jamón supports digestive health.
Folate in Macarrones y queso con jamón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Macarrones y queso con jamón supports red blood cell production
Vitamin B12 in Macarrones y queso con jamón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Macarrones y queso con jamón boosts energy levels
Vitamin B12 in Macarrones y queso con jamón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Macarrones y queso con jamón promotes brain health
Vitamin B12 in Macarrones y queso con jamón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Macarrones y queso con jamón aids in DNA synthesis
Vitamin B12 in Macarrones y queso con jamón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Macarrones y queso con jamón improves mood and mental health
Vitamin B12 in Macarrones y queso con jamón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Macarrones y queso con jamón maintains healthy skin, hair, and nails
Vitamin B12 in Macarrones y queso con jamón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Macarrones y queso con jamón prevents birth defects
Vitamin B12 in Macarrones y queso con jamón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Macarrones y queso con jamón reduces risk of macular degeneration
Vitamin B12 in Macarrones y queso con jamón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Macarrones y queso con jamón supports cardiovascular health
Vitamin B12 in Macarrones y queso con jamón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Macarrones y queso con jamón supports bone health.
Calcium in Macarrones y queso con jamón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Macarrones y queso con jamón supports muscle function.
Calcium in Macarrones y queso con jamón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Macarrones y queso con jamón supports nerve transmission.
Calcium in Macarrones y queso con jamón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Macarrones y queso con jamón supports blood clotting.
Calcium in Macarrones y queso con jamón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Macarrones y queso con jamón supports hormonal secretion.
Calcium in Macarrones y queso con jamón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Macarrones y queso con jamón supports weight management.
Calcium in Macarrones y queso con jamón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Macarrones y queso con jamón supports dental health.
Calcium in Macarrones y queso con jamón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Macarrones y queso con jamón supports blood pressure regulation.
Calcium in Macarrones y queso con jamón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Macarrones y queso con jamón supports antioxidant protection.
Antioxidant Protection in Macarrones y queso con jamón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Macarrones y queso con jamón supports thyroid function.
Thyroid Function in Macarrones y queso con jamón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Macarrones y queso con jamón supports immune system health.
Immune System Support in Macarrones y queso con jamón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Macarrones y queso con jamón supports cancer prevention.
Cancer Prevention in Macarrones y queso con jamón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Macarrones y queso con jamón supports cognitive function.
Cognitive Function in Macarrones y queso con jamón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Macarrones y queso con jamón supports skin health.
Skin Health in Macarrones y queso con jamón helps protect the skin from UV damage and supports wound healing.
Selenium in Macarrones y queso con jamón supports reproductive health.
Reproductive Health in Macarrones y queso con jamón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Macarrones y queso con jamón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Macarrones y queso con jamón helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Macarrones y queso con jamón promotes heart health.
Promotes Heart Health in Macarrones y queso con jamón helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Macarrones y queso con jamón enhances nerve function.
Enhances Nerve Function in Macarrones y queso con jamón supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Macarrones y queso con jamón improves sleep quality.
Improves Sleep Quality in Macarrones y queso con jamón regulates sleep patterns by supporting melatonin production.
Magnesium in Macarrones y queso con jamón supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Macarrones y queso con jamón helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Macarrones y queso con jamón reduces migraine frequency.
Reduces Migraine Frequency in Macarrones y queso con jamón may help reduce the frequency and severity of migraines.
Magnesium in Macarrones y queso con jamón promotes digestive health.
Promotes Digestive Health in Macarrones y queso con jamón supports bowel function and helps prevent constipation.
Magnesium in Macarrones y queso con jamón helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Macarrones y queso con jamón calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Macarrones y queso con jamón boosts protein synthesis.
Boosts Protein Synthesis in Macarrones y queso con jamón plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Macarrones y queso con jamón supports fluid balance.
Maintains Fluid Balance in Macarrones y queso con jamón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Macarrones y queso con jamón supports nerve function.
Supports Nerve Function in Macarrones y queso con jamón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Macarrones y queso con jamón helps regulate blood pressure.
Regulates Blood Pressure in Macarrones y queso con jamón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Macarrones y queso con jamón aids nutrient absorption.
Improves Nutrient Absorption in Macarrones y queso con jamón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Macarrones y queso con jamón helps balance pH levels.
Balances pH Levels in Macarrones y queso con jamón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Macarrones y queso con jamón supports red blood cell formation.
Copper in Macarrones y queso con jamón plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Macarrones y queso con jamón promotes healthy bones and connective tissues.
Copper in Macarrones y queso con jamón is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Macarrones y queso con jamón supports nervous system health.
Copper in Macarrones y queso con jamón is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Macarrones y queso con jamón acts as an antioxidant.
Copper in Macarrones y queso con jamón is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Macarrones y queso con jamón enhances iron absorption.
Copper in Macarrones y queso con jamón helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Macarrones y queso con jamón maintains cardiovascular health.
Copper in Macarrones y queso con jamón helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Macarrones y queso con jamón supports energy production.
Copper in Macarrones y queso con jamón plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Macarrones y queso con jamón regulates blood pressure.
Copper in Macarrones y queso con jamón has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Macarrones y queso con jamón boosts immune system
Boosts Immune System in Macarrones y queso con jamón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Macarrones y queso con jamón promotes wound healing
Promotes Wound Healing in Macarrones y queso con jamón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Macarrones y queso con jamón supports growth and development
Supports Growth and Development in Macarrones y queso con jamón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Macarrones y queso con jamón improves skin health
Improves Skin Health in Macarrones y queso con jamón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Macarrones y queso con jamón enhances brain function
Enhances Brain Function in Macarrones y queso con jamón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Macarrones y queso con jamón regulates hormonal balance
Regulates Hormonal Balance in Macarrones y queso con jamón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Macarrones y queso con jamón supports healthy vision
Supports Healthy Vision in Macarrones y queso con jamón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Macarrones y queso con jamón improves digestive health
Improves Digestive Health in Macarrones y queso con jamón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Macarrones y queso con jamón maintains healthy reproductive function
Maintains Healthy Reproductive Function in Macarrones y queso con jamón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Macarrones y queso con jamón reduces inflammation
Reduces Inflammation in Macarrones y queso con jamón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 769 calories?
The amount of exercise required to burn off 1 ración Macarrones y queso con jamón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.