Macarrones y queso con jamón
Common Food
Total Energy
768.6
kcal
% from carbs
% from protein
% from fats
In 445.5 g
% daily value
Total Fat
38.3g
58.8%
Saturated
19.9g
99.4%
Trans Fats
0.7g
Polyunsaturated
2.4g
Monounsaturated
10.9g
Cholesterol
152.6mg
50.9%
Sodium, Na
1426.8mg
62%
Potassium, K
669.3mg
14.2%
Total Carbohydrates
55.9g
20.3%
Fiber
3g
10.7%
Sugars
2.8g
5.5%
Starch
35.1g
Protein
49.6g
99.3%
Water
294.6g
Ash
7.6g
Sucrose
0.7g
Glucose
1.1g
Fructose
0.2g
Lactose
0.1g
Maltose
0.5g
Energy
3212.4kJ
Galactose
0.1g
Calcium, Ca
740mg
Iron, Fe
3mg
Magnesium, Mg
87.5mg
Phosphorus, P
832.6mg
Zinc, Zn
5.7mg
Copper, Cu
0.4mg
Fluoride, F
36.7UG
Manganese, Mn
0.6mg
Selenium, Se
97.1UG
Vitamin A, IU
1408.7IU
Retinol
370.5UG
Vitamin A, RAE
373.6UG
Carotene, beta
89UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
95.7IU
Vitamin D3 (cholecalciferol)
1.1UG
Vitamin D (D2 + D3)
2.4UG
Lutein + zeaxanthin
30.4UG
Tocopherol, gamma
0.7mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
3.9mg
Thiamin
0.9mg
Riboflavin
1mg
Niacin
8.4mg
Pantothenic acid
1.8mg
Vitamin B-6
0.6mg
Folate, total
135.7UG
Vitamin B-12
1.8UG
Choline, total
96.2mg
Vitamin K (Menaquinone-4)
9.7UG
Vitamin K (Dihydrophylloquinone)
0.7UG
Vitamin K (phylloquinone)
13.3UG
Folic acid
93.6UG
Folate, food
42.1UG
Folate, DFE
200.9UG
Betaine
97.5mg
Tryptophan
0.8g
Threonine
2.1g
Isoleucine
2.4g
Leucine
4.1g
Lysine
2.9g
Methionine
1.1g
Cystine
0.5g
Phenylalanine
2.2g
Tyrosine
1.8g
Valine
2.7g
Arginine
2.1g
Histidine
1.6g
Alanine
2.1g
Aspartic acid
3.7g
Glutamic acid
10.2g
Glycine
1.8g
Proline
4.2g
Serine
2g
Hydroxyproline
0.1g
SFA 4:0
0.7g
SFA 6:0
0.6g
SFA 8:0
0.4g
SFA 10:0
0.8g
SFA 12:0
0.9g
SFA 14:0
3g
SFA 16:0
9.2g
SFA 18:0
3.7g
MUFA 18:1
8.1g
PUFA 18:2
1.6g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
2.5mg
Beta-sitosterol
0.2mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.8g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.1g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.7g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Macarrones y queso con jamón
How Many Calories Are in Macarrones y queso con jamón?
How Many Calories Are in Macarrones y queso con jamón?
How Much Fat Is in Macarrones y queso con jamón?
How Much Fat Is in Macarrones y queso con jamón?
How Much Protein is in Macarrones y queso con jamón?
How Much Protein is in Macarrones y queso con jamón?
How Much Sugar is in Macarrones y queso con jamón?
How Much Sugar is in Macarrones y queso con jamón?
How Much carbohydrates (carbs) is in Macarrones y queso con jamón?
How Much carbohydrates (carbs) is in Macarrones y queso con jamón?
How Much Fiber is in Macarrones y queso con jamón?
How Much Fiber is in Macarrones y queso con jamón?
Other items you may find helpful
How to burn 769 calories?
The amount of exercise required to burn off 1 ración Macarrones y queso con jamón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.