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Macarrones y queso con jamón

Common Food

769

kcal Energy

29.2%

% from carbs

25.9%

% from protein

44.9%

% from fats

In 445.53 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 445.53 g
Calories
769

% Daily Value

Total Fat 38.25 g
58.8%
Saturated 19.88 g
99.4%
Trans Fats 0.72 g
Polyunsaturated 2.38 g
Monounsaturated 10.94 g
Cholesterol 152.58 mg
50.9%
Sodium, Na 1426.77 mg
62%
Potassium, K 669.34 mg
14.2%
Total Carbohydrates 55.89 g
20.3%
Fiber 2.99 g
10.7%
Sugars 2.77 g
5.5%
Starch 35.11 g
Alcohol 0 g
Protein 49.63 g
99.3%
Water 294.64 g
Caffeine 0 mg
Vitamin D 1.15 mcg
5.7%
Iron 3.02 mg
16.8%
Vitamin A, IU 1408.71 IU
Retinol 370.5 UG
Vitamin A, RAE 373.61 UG
Carotene, beta 88.95 UG
Carotene, alpha 0.14 UG
Vitamin E (alpha-tocopherol) 1 mg
Vitamin D (D2 + D3), International Units 95.71 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 1.15 UG
Vitamin D (D2 + D3) 2.37 UG
Cryptoxanthin, beta 0.04 UG
Lycopene 0 UG
Lutein + zeaxanthin 30.39 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.73 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.07 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.92 mg
Thiamin 0.87 mg
Riboflavin 0.96 mg
Niacin 8.36 mg
Pantothenic acid 1.82 mg
Vitamin B-6 0.59 mg
Folate, total 135.67 UG
Folic acid 93.61 UG
Folate, food 42.06 UG
Folate, DFE 200.94 UG
Vitamin B-12 1.75 UG
Choline, total 96.18 mg
Vitamin K (Menaquinone-4) 9.66 UG
Vitamin K (Dihydrophylloquinone) 0.68 UG
Vitamin K (phylloquinone) 13.26 UG
Calcium, Ca 739.97 mg
Iron, Fe 3.02 mg
Magnesium, Mg 87.47 mg
Phosphorus, P 832.63 mg
Zinc, Zn 5.66 mg
Copper, Cu 0.36 mg
Fluoride, F 36.72 UG
Manganese, Mn 0.64 mg
Selenium, Se 97.12 UG
Ash 7.62 g
Sucrose 0.71 g
Glucose 1.07 g
Fructose 0.24 g
Lactose 0.09 g
Maltose 0.54 g
Theobromine 0 mg
Energy 3212.38 kJ
Galactose 0.08 g
SFA 4:0 0.74 g
SFA 6:0 0.57 g
SFA 8:0 0.35 g
SFA 10:0 0.83 g
SFA 12:0 0.94 g
SFA 14:0 3 g
SFA 16:0 9.2 g
SFA 18:0 3.73 g
SFA 20:0 0.05 g
MUFA 18:1 8.14 g
PUFA 18:2 1.63 g
PUFA 18:3 0.24 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0.23 g
MUFA 16:1 0.61 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 2.49 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.21 mg
SFA 15:0 0.25 g
SFA 17:0 0.19 g
SFA 24:0 0.01 g
TFA 16:1 t 0.08 g
TFA 18:1 t 0.8 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0.01 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.05 g
MUFA 18:1 c 2.11 g
PUFA 18:2 n-6 c,c 0.42 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.05 g
PUFA 20:3 0.03 g
Fatty acids, total trans-monoenoic 0.72 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.08 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.01 g
Betaine 97.48 mg
Tryptophan 0.78 g
Threonine 2.15 g
Isoleucine 2.39 g
Leucine 4.08 g
Lysine 2.94 g
Methionine 1.08 g
Cystine 0.51 g
Phenylalanine 2.23 g
Tyrosine 1.85 g
Valine 2.72 g
Arginine 2.13 g
Histidine 1.56 g
Alanine 2.13 g
Aspartic acid 3.75 g
Glutamic acid 10.18 g
Glycine 1.81 g
Proline 4.16 g
Serine 1.98 g
Hydroxyproline 0.12 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macarrones y queso con jamón

Nutrients

What is the calorie content of Macarrones y queso con jamón?

A typical serving 1 ración of Macarrones y queso con jamón (445.53 grams) contains approximately 768.621 calories. You can check the exact calorie content by logging Macarrones y queso con jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macarrones y queso con jamón have?

The amount of fat in Macarrones y queso con jamón depends on the ingredients and preparation method. On average, one serving 1 ración (445.53 grams) of Macarrones y queso con jamón contains approximately 38.2514 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Macarrones y queso con jamón have?

The protein content in Macarrones y queso con jamón depends on the ingredients exists in it. On average, 1 ración of Macarrones y queso con jamón (about 445.53 grams) contains approximately 49.6265 grams of protein.

Is Macarrones y queso con jamón a good source of protein?

The protein content in Macarrones y queso con jamón depends on the ingredients exists in it. On average, 1 ración of Macarrones y queso con jamón (about 445.53 grams) contains approximately 49.6265 grams of protein.

How much sugar does a Macarrones y queso con jamón have?

On average, 1 ración (about 445.53 grams) contains about 2.7727 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Macarrones y queso con jamón contain added sugar?

On average, 1 ración (about 445.53 grams) contains about 2.7727 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Macarrones y queso con jamón?

On average, 1 ración (about 445.53 grams) contains about 55.889 grams of carbohydrates.

How Much Fiber is in Macarrones y queso con jamón?

Macarrones y queso con jamón contains approximately 2.9915 grams of fiber in 1 ración (about 445.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Macarrones y queso con jamón?

Macarrones y queso con jamón contains approximately 2.9915 grams of fiber in 1 ración (about 445.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Macarrones y queso con jamón suitable for vegans?

Macarrones y queso con jamón contains approximately 2.9915 grams of fiber in 1 ración (about 445.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Macarrones y queso con jamón contain caffeine?

Macarrones y queso con jamón contains approximately 2.9915 grams of fiber in 1 ración (about 445.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Macarrones y queso con jamón contain alcohol?

Macarrones y queso con jamón contains approximately 2.9915 grams of fiber in 1 ración (about 445.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Macarrones y queso con jamón healthier?

Macarrones y queso con jamón contains approximately 2.9915 grams of fiber in 1 ración (about 445.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Macarrones y queso con jamón in Nutribit?

Macarrones y queso con jamón contains approximately 2.9915 grams of fiber in 1 ración (about 445.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Macarrones y queso con jamón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macarrones y queso con jamón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macarrones y queso con jamón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macarrones y queso con jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macarrones y queso con jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macarrones y queso con jamón for free?

Yes! Since Macarrones y queso con jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macarrones y queso con jamón with water tracking feature?

Nutribit automatically calculates the water content of Macarrones y queso con jamón and adds it to your daily hydration log. Simply log Macarrones y queso con jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macarrones y queso con jamón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macarrones y queso con jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macarrones y queso con jamón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macarrones y queso con jamón data can be accessed offline in the Nutribit app anytime anywhere!