Croissant con jamón y queso

Common Food

17.15

% from protein

29.55

% from carbs

29.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
398.1
% Daily value*

Total Fat 23.5 g
36.1%

Saturated 12.8 g
64%

Polyunsaturated 1.3 g

Monounsaturated 7.1 g

Cholesterol 84.2 mg
28.1%

Sodium, Na 765.1 mg
33.3%

Potassium, K 167.3 mg
3.6%

Total Carbohydrates 29.3 g
10.6%

Fiber 1.9 g
6.9%

Sugars 7 g
14%

Protein 17 g
34%

Water 40.1 g

Vitamin A 701.8 IU

Retinol 193.3 UG

Vitamin A, RAE 196.5 UG

Carotene, beta 31.9 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 13.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 45.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 2.1 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 58.5 UG

Folic acid 36.9 UG

Folate, food 21.6 UG

Folate, DFE 84.4 UG

Vitamin B-12 0.6 UG

Choline, total 48.9 mg

Vitamin K (phylloquinone) 1.8 UG

Calcium 289 mg

Iron 1.6 mg

Magnesium 24.8 mg

Phosphorus, P 259.6 mg

Zinc 1.8 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 23 UG

Ash 3 g

Theobromine 0 mg

Energy 1666 kJ

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 2 g

SFA 16:0 5.8 g

SFA 18:0 2.2 g

MUFA 18:1 6.2 g

PUFA 18:2 1 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.3 mg

Betaine 1.4 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 0.7 g

Histidine 0.5 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 3.5 g

Glycine 0.5 g

Proline 1.6 g

Serine 0.8 g

Hydroxyproline 0 g

Croissant con jamón y queso Nutrients FAQs

Nutrients

What is the calorie content of Croissant con jamón y queso?

A typical serving 1 croissant (113 grams) of Croissant con jamón y queso contains approximately 398 calories.

You can check the exact calorie content by logging Croissant con jamón y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croissant con jamón y queso have?

The amount of fat in Croissant con jamón y queso depends on the ingredients and preparation method. On average, one serving 1 croissant (113 grams) of Croissant con jamón y queso contains approximately 23.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croissant con jamón y queso have?

The protein content in Croissant con jamón y queso depends on the ingredients exists in it. On average, 1 croissant (113 grams) of Croissant con jamón y queso contains approximately 16.99 grams of protein.

Know your exact protein requirement and how much protein you get from Croissant con jamón y queso, Download Nutribit app for healthier you!

How much sugar does a Croissant con jamón y queso have?

On average, 1 croissant (113 grams) contains about 7.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croissant con jamón y queso.

How Much carbohydrates (carbs) is in Croissant con jamón y queso?

The amount of carbohydrates (carbs) in Croissant con jamón y queso depends on its serving size and preparation. On average, 1 croissant (113 grams) contains about 29.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croissant con jamón y queso.

How Much Fiber is in Croissant con jamón y queso?

Croissant con jamón y queso contains approximately 1.93 grams of fiber in 1 croissant (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croissant con jamón y queso for healthier you!

What vitamins and minerals are in a Croissant con jamón y queso?

Vitamins in Croissant con jamón y queso:

  • Vitamin A:Croissant con jamón y queso has 701.8127 IU of Vitamin A.
  • Vitamin B-12:Croissant con jamón y queso has 0.6181 UG of Vitamin B-12.
  • Vitamin B-6:Croissant con jamón y queso has 0.1412 mg of Vitamin B-6.
  • Vitamin C:Croissant con jamón y queso has 1.1521 mg of Vitamin C.
  • Vitamin D:Croissant con jamón y queso has 13.6335 IU of Vitamin D.

Croissant con jamón y queso contains following minerals:

  • Croissant con jamón y queso has 289.0136mg of Calcium.
  • Croissant con jamón y queso has 765.1386mg of Sodium, Na.
  • Croissant con jamón y queso has 167.2951mg of Potassium, K.
  • Croissant con jamón y queso has 1.5556mg of Iron.

General

Does Croissant con jamón y queso contain caffeine?

Croissant con jamón y queso does not contain any caffeine.

Does Croissant con jamón y queso contain alcohol?

Croissant con jamón y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croissant con jamón y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croissant con jamón y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croissant con jamón y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croissant con jamón y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croissant con jamón y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croissant con jamón y queso for free?

Yes! Since Croissant con jamón y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croissant con jamón y queso with water tracking feature?

Nutribit automatically calculates the water content of Croissant con jamón y queso and adds it to your daily hydration log. Simply log Croissant con jamón y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croissant con jamón y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croissant con jamón y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croissant con jamón y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croissant con jamón y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croissant con jamón y queso

Protein and Vitamin B-12 in Croissant con jamón y queso supports bone health.

  • Protein in Croissant con jamón y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Croissant con jamón y queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Croissant con jamón y queso supports heart health.

  • Calcium in Croissant con jamón y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Croissant con jamón y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Croissant con jamón y queso supports building and repairing tissues.

Builds and repairs tissues in Croissant con jamón y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Croissant con jamón y queso supports immune function.

Supports immune function in Croissant con jamón y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Croissant con jamón y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Croissant con jamón y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Croissant con jamón y queso provides energy.

Provides energy in Croissant con jamón y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Croissant con jamón y queso supports muscle growth and strength.

Supports muscle growth and strength in Croissant con jamón y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Croissant con jamón y queso helps in weight management.

Helps in weight management in Croissant con jamón y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Croissant con jamón y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Croissant con jamón y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Croissant con jamón y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Croissant con jamón y queso is essential for the health and growth of hair, skin, and nails.

Protein in Croissant con jamón y queso regulates blood sugar levels.

Regulates blood sugar levels in Croissant con jamón y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Croissant con jamón y queso supports red blood cell production

Vitamin B12 in Croissant con jamón y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Croissant con jamón y queso boosts energy levels

Vitamin B12 in Croissant con jamón y queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Croissant con jamón y queso promotes brain health

Vitamin B12 in Croissant con jamón y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Croissant con jamón y queso aids in DNA synthesis

Vitamin B12 in Croissant con jamón y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Croissant con jamón y queso improves mood and mental health

Vitamin B12 in Croissant con jamón y queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Croissant con jamón y queso maintains healthy skin, hair, and nails

Vitamin B12 in Croissant con jamón y queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Croissant con jamón y queso prevents birth defects

Vitamin B12 in Croissant con jamón y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Croissant con jamón y queso reduces risk of macular degeneration

Vitamin B12 in Croissant con jamón y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Croissant con jamón y queso supports cardiovascular health

Vitamin B12 in Croissant con jamón y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Croissant con jamón y queso supports bone health.

Calcium in Croissant con jamón y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Croissant con jamón y queso supports muscle function.

Calcium in Croissant con jamón y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Croissant con jamón y queso supports nerve transmission.

Calcium in Croissant con jamón y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Croissant con jamón y queso supports blood clotting.

Calcium in Croissant con jamón y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Croissant con jamón y queso supports hormonal secretion.

Calcium in Croissant con jamón y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Croissant con jamón y queso supports weight management.

Calcium in Croissant con jamón y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Croissant con jamón y queso supports dental health.

Calcium in Croissant con jamón y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Croissant con jamón y queso supports blood pressure regulation.

Calcium in Croissant con jamón y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Croissant con jamón y queso supports antioxidant protection.

Antioxidant Protection in Croissant con jamón y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Croissant con jamón y queso supports thyroid function.

Thyroid Function in Croissant con jamón y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Croissant con jamón y queso supports immune system health.

Immune System Support in Croissant con jamón y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Croissant con jamón y queso supports cancer prevention.

Cancer Prevention in Croissant con jamón y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Croissant con jamón y queso supports cognitive function.

Cognitive Function in Croissant con jamón y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Croissant con jamón y queso supports skin health.

Skin Health in Croissant con jamón y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Croissant con jamón y queso supports reproductive health.

Reproductive Health in Croissant con jamón y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Croissant con jamón y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Croissant con jamón y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Croissant con jamón y queso supports fluid balance.

Maintains Fluid Balance in Croissant con jamón y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Croissant con jamón y queso supports nerve function.

Supports Nerve Function in Croissant con jamón y queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Croissant con jamón y queso helps regulate blood pressure.

Regulates Blood Pressure in Croissant con jamón y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Croissant con jamón y queso supports muscle function.

Aids Muscle Function in Croissant con jamón y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Croissant con jamón y queso aids nutrient absorption.

Improves Nutrient Absorption in Croissant con jamón y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Croissant con jamón y queso helps balance pH levels.

Balances pH Levels in Croissant con jamón y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Croissant con jamón y queso supports bone health.

Supports Bone Health in Croissant con jamón y queso helps retain calcium and prevent the loss of bone density over time.

Zinc in Croissant con jamón y queso boosts immune system

Boosts Immune System in Croissant con jamón y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Croissant con jamón y queso promotes wound healing

Promotes Wound Healing in Croissant con jamón y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Croissant con jamón y queso supports growth and development

Supports Growth and Development in Croissant con jamón y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Croissant con jamón y queso improves skin health

Improves Skin Health in Croissant con jamón y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Croissant con jamón y queso enhances brain function

Enhances Brain Function in Croissant con jamón y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Croissant con jamón y queso regulates hormonal balance

Regulates Hormonal Balance in Croissant con jamón y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Croissant con jamón y queso supports healthy vision

Supports Healthy Vision in Croissant con jamón y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Croissant con jamón y queso improves digestive health

Improves Digestive Health in Croissant con jamón y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Croissant con jamón y queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Croissant con jamón y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Croissant con jamón y queso reduces inflammation

Reduces Inflammation in Croissant con jamón y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 398 calories?

The amount of exercise required to burn off 1 croissant Croissant con jamón y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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