Croissant con jamón y queso

Common Food

Total Energy

398.1

kcal

29.54

% from carbs

17.14

% from protein

53.31

% from fats

In 113 g

% daily value

Total Fat

23.5g

36.1%

Saturated

12.8g

64%

Polyunsaturated

1.3g

Monounsaturated

7.1g

Cholesterol

84.2mg

28.1%

Sodium, Na

765.1mg

33.3%

Potassium, K

167.3mg

3.6%

Total Carbohydrates

29.3g

10.6%

Fiber

1.9g

6.9%

Sugars

7g

14%

Protein

17g

34%

Water

40.1g

Ash

3g

Energy

1666kJ

Calcium, Ca

289mg

Iron, Fe

1.6mg

Magnesium, Mg

24.8mg

Phosphorus, P

259.6mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

23UG

Vitamin A, IU

701.8IU

Retinol

193.3UG

Vitamin A, RAE

196.5UG

Carotene, beta

31.9UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

13.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

45.5UG

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

58.5UG

Vitamin B-12

0.6UG

Choline, total

48.9mg

Vitamin K (phylloquinone)

1.8UG

Folic acid

36.9UG

Folate, food

21.6UG

Folate, DFE

84.4UG

Betaine

1.4mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

0.7g

Histidine

0.5g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

3.5g

Glycine

0.5g

Proline

1.6g

Serine

0.8g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

2g

SFA 16:0

5.8g

SFA 18:0

2.2g

MUFA 18:1

6.2g

PUFA 18:2

1g

PUFA 18:3

0.3g

MUFA 16:1

0.5g

Phytosterols

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant con jamón y queso

A typical serving 1 croissant of Croissant con jamón y queso (113 grams) contains approximately 398.0724 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant con jamón y queso depends on the ingredients and preparation method. On average, one serving 1 croissant (113 grams) of Croissant con jamón y queso contains approximately 23.4573 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant con jamón y queso depends on the ingredients exists in it. On average, 1 croissant of Croissant con jamón y queso (about 113 grams) contains approximately 16.9857 grams of protein.

On average, 1 croissant (about 113 grams) contains about 7.0235 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 croissant (about 113 grams) contains about 29.269 grams of carbohydrates.

Croissant con jamón y queso contains approximately 1.9348 grams of fiber in 1 croissant (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 398 calories?

The amount of exercise required to burn off 1 croissant Croissant con jamón y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.