Omelet denver
Common Food
18.52
% from protein3.98
% from carbs3.98
% from fatNutrition Facts
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Omelet denver Nutrients FAQs
Nutrients
- Vitamin A:Omelet denver has 1274.9905 IU of Vitamin A.
- Vitamin B-12:Omelet denver has 1.0124 UG of Vitamin B-12.
- Vitamin B-6:Omelet denver has 0.3106 mg of Vitamin B-6.
- Vitamin C:Omelet denver has 10.5863 mg of Vitamin C.
- Vitamin D:Omelet denver has 86.1767 IU of Vitamin D.
- Vitamin K:Omelet denver has 0.7537 UG of Vitamin K.
- Omelet denver has 67.5167mg of Calcium.
- Omelet denver has 704.4012mg of Sodium, Na.
- Omelet denver has 267.3716mg of Potassium, K.
- Omelet denver has 1.9788mg of Iron.
What is the calorie content of Omelet denver?
A typical serving 1 2-egg omelet (197 grams) of Omelet denver contains approximately 376 calories.
You can check the exact calorie content by logging Omelet denver in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelet denver have?
The amount of fat in Omelet denver depends on the ingredients and preparation method. On average, one serving 1 2-egg omelet (197 grams) of Omelet denver contains approximately 32.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelet denver have?
The protein content in Omelet denver depends on the ingredients exists in it. On average, 1 2-egg omelet (197 grams) of Omelet denver contains approximately 17.5 grams of protein.
Know your exact protein requirement and how much protein you get from Omelet denver, Download Nutribit app for healthier you!
How much sugar does a Omelet denver have?
On average, 1 2-egg omelet (197 grams) contains about 1.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelet denver.
How Much carbohydrates (carbs) is in Omelet denver?
The amount of carbohydrates (carbs) in Omelet denver depends on its serving size and preparation. On average, 1 2-egg omelet (197 grams) contains about 3.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelet denver.
How Much Fiber is in Omelet denver?
Omelet denver contains approximately 0.42 grams of fiber in 1 2-egg omelet (197 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelet denver for healthier you!
What vitamins and minerals are in a Omelet denver?
Vitamins in Omelet denver:
Omelet denver contains following minerals:
General
Does Omelet denver contain caffeine?
Omelet denver does not contain any caffeine.
Does Omelet denver contain alcohol?
Omelet denver does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelet denver?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelet denver and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelet denver quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelet denver in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelet denver and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelet denver for free?
Yes! Since Omelet denver contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelet denver with water tracking feature?
Nutribit automatically calculates the water content of Omelet denver and adds it to your daily hydration log. Simply log Omelet denver in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelet denver as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelet denver and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelet denver nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelet denver data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelet denver
Protein, Vitamin A and Vitamin B-12 in Omelet denver supports bone health.
Protein in Omelet denver plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omelet denver contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Omelet denver is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Omelet denver supports building and repairing tissues.
Builds and repairs tissues in Omelet denver is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelet denver supports immune function.
Supports immune function in Omelet denver is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelet denver helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelet denver is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelet denver provides energy.
Provides energy in Omelet denver can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelet denver supports muscle growth and strength.
Supports muscle growth and strength in Omelet denver is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelet denver helps in weight management.
Helps in weight management in Omelet denver promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelet denver aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelet denver is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelet denver improves skin, hair, and nails.
Improves skin, hair, and nails in Omelet denver is essential for the health and growth of hair, skin, and nails.
Protein in Omelet denver regulates blood sugar levels.
Regulates blood sugar levels in Omelet denver helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Omelet denver supports eye health.
Vitamin A in Omelet denver is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omelet denver boosts immune function.
Vitamin A in Omelet denver helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Omelet denver promotes healthy skin.
Vitamin A in Omelet denver supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Omelet denver enhances reproductive health.
Vitamin A in Omelet denver plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omelet denver reduces the risk of certain cancers.
Vitamin A in Omelet denver helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omelet denver promotes healthy development during pregnancy.
Vitamin A in Omelet denver is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omelet denver maintains healthy mucous membranes.
Vitamin A in Omelet denver helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omelet denver improves wound healing.
Vitamin A in Omelet denver promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omelet denver may reduce the risk of macular degeneration.
Vitamin A in Omelet denver, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Omelet denver supports brain health
{{vitamin}} in Omelet denver supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Omelet denver boosts immune function
{{vitamin}} in Omelet denver boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Omelet denver promotes red blood cell production
{{vitamin}} in Omelet denver promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Omelet denver reduces symptoms of PMS
{{vitamin}} in Omelet denver reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Omelet denver supports heart health
{{vitamin}} in Omelet denver supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Omelet denver aids in protein metabolism
{{vitamin}} in Omelet denver aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Omelet denver improves mood and reduces depression
{{vitamin}} in Omelet denver improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Omelet denver supports healthy pregnancy
{{vitamin}} in Omelet denver supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Omelet denver helps prevent anemia
{{vitamin}} in Omelet denver helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Omelet denver reduces nausea during pregnancy
{{vitamin}} in Omelet denver reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Omelet denver supports red blood cell production
Vitamin B12 in Omelet denver plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelet denver boosts energy levels
Vitamin B12 in Omelet denver aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelet denver promotes brain health
Vitamin B12 in Omelet denver supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelet denver aids in DNA synthesis
Vitamin B12 in Omelet denver is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelet denver improves mood and mental health
Vitamin B12 in Omelet denver helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelet denver maintains healthy skin, hair, and nails
Vitamin B12 in Omelet denver contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelet denver prevents birth defects
Vitamin B12 in Omelet denver during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelet denver reduces risk of macular degeneration
Vitamin B12 in Omelet denver lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelet denver supports cardiovascular health
Vitamin B12 in Omelet denver helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Omelet denver supports antioxidant protection.
Antioxidant Protection in Omelet denver helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelet denver supports thyroid function.
Thyroid Function in Omelet denver helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelet denver supports immune system health.
Immune System Support in Omelet denver enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelet denver supports heart health.
Heart Health in Omelet denver helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Omelet denver supports cancer prevention.
Cancer Prevention in Omelet denver helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelet denver supports cognitive function.
Cognitive Function in Omelet denver may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelet denver supports skin health.
Skin Health in Omelet denver helps protect the skin from UV damage and supports wound healing.
Selenium in Omelet denver supports reproductive health.
Reproductive Health in Omelet denver regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelet denver provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelet denver helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelet denver supports fluid balance.
Maintains Fluid Balance in Omelet denver helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelet denver supports nerve function.
Supports Nerve Function in Omelet denver helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelet denver helps regulate blood pressure.
Regulates Blood Pressure in Omelet denver helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelet denver supports muscle function.
Aids Muscle Function in Omelet denver helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelet denver aids nutrient absorption.
Improves Nutrient Absorption in Omelet denver assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelet denver helps balance pH levels.
Balances pH Levels in Omelet denver helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelet denver supports bone health.
Supports Bone Health in Omelet denver helps retain calcium and prevent the loss of bone density over time.
Zinc in Omelet denver boosts immune system
Boosts Immune System in Omelet denver is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Omelet denver promotes wound healing
Promotes Wound Healing in Omelet denver plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Omelet denver supports growth and development
Supports Growth and Development in Omelet denver is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Omelet denver improves skin health
Improves Skin Health in Omelet denver helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Omelet denver enhances brain function
Enhances Brain Function in Omelet denver is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Omelet denver regulates hormonal balance
Regulates Hormonal Balance in Omelet denver helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Omelet denver supports healthy vision
Supports Healthy Vision in Omelet denver is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Omelet denver improves digestive health
Improves Digestive Health in Omelet denver supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Omelet denver maintains healthy reproductive function
Maintains Healthy Reproductive Function in Omelet denver plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Omelet denver reduces inflammation
Reduces Inflammation in Omelet denver has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 376 calories?
The amount of exercise required to burn off 1 2-egg omelet Omelet denver
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.