Omelet denver

Common Food

Total Energy

376.3 kcal

4.02

% from carbs

18.53

% from protein

77.44

% from fats

Quantity

Unit

In 197 g

% daily value

Total Fat

32.5g

50.1%

Saturated

17.3g

86.5%

Trans Fats

0.9g

Polyunsaturated

2.8g

Monounsaturated

9.7g

Cholesterol

431.4mg

143.8%

Sodium, Na

704.4mg

30.6%

Potassium, K

267.4mg

5.7%

Total Carbohydrates

3.8g

1.4%

Fiber

0.4g

1.5%

Sugars

1.9g

3.8%

Protein

17.5g

35%

Water

140.3g

Ash

3g

Sucrose

0.3g

Glucose

1.1g

Fructose

0.5g

Energy

1574.6kJ

Calcium, Ca

67.5mg

Iron, Fe

2mg

Magnesium, Mg

20.5mg

Phosphorus, P

272.9mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

15.4UG

Manganese, Mn

0.1mg

Selenium, Se

38.9UG

Vitamin A, IU

1275IU

Retinol

340.8UG

Vitamin A, RAE

347.4UG

Carotene, beta

77.5UG

Carotene, alpha

3.3UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

86.2IU

Vitamin D3 (cholecalciferol)

2.1UG

Vitamin D (D2 + D3)

2.1UG

Cryptoxanthin, beta

9.7UG

Lutein + zeaxanthin

541.3UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

10.6mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

1.6mg

Pantothenic acid

1.8mg

Vitamin B-6

0.3mg

Folate, total

51.3UG

Vitamin B-12

1UG

Choline, total

308.7mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

3.6UG

Folate, food

51.3UG

Folate, DFE

51.3UG

Betaine

1.1mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.3g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

2.4g

Glycine

0.7g

Proline

0.7g

Serine

1.1g

SFA 4:0

0.9g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2.1g

SFA 16:0

8.2g

SFA 18:0

3.6g

MUFA 18:1

8.9g

PUFA 18:2

2.3g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

4.6mg

Beta-sitosterol

1.1mg

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

8.2g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelet denver

How Many Calories Are in Omelet denver?

A typical serving 1 2-egg omelet of Omelet denver (197 grams) contains approximately 376.2687 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Omelet denver?

The amount of fat in Omelet denver depends on the ingredients and preparation method. On average, one serving 1 2-egg omelet (197 grams) of Omelet denver contains approximately 32.5431 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Omelet denver?

The protein content in Omelet denver depends on the ingredients exists in it. On average, 1 2-egg omelet of Omelet denver (about 197 grams) contains approximately 17.5013 grams of protein.

How Much Sugar is in Omelet denver?

On average, 1 2-egg omelet (about 197 grams) contains about 1.9246 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Omelet denver?

840 kcal

How to burn 376 calories?

The amount of exercise required to burn off 1 2-egg omelet Omelet denver

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.