Omelet de denver clara de huevo

Common Food

Total Energy

418.5

kcal

4.35

% from carbs

18.05

% from protein

77.6

% from fats

In 250.3 g

% daily value

Total Fat

36.5g

56.1%

Saturated

22.2g

111%

Trans Fats

1.4g

Polyunsaturated

1.5g

Monounsaturated

9.6g

Cholesterol

112.9mg

37.6%

Sodium, Na

1062.6mg

46.2%

Potassium, K

363.3mg

7.7%

Total Carbohydrates

4.6g

1.7%

Fiber

0.7g

2.4%

Sugars

2.8g

5.5%

Protein

19.1g

38.2%

Water

186.5g

Ash

3.8g

Sucrose

0.5g

Glucose

1.3g

Fructose

0.7g

Lactose

0.1g

Maltose

0.1g

Energy

1748.8kJ

Galactose

0.1g

Calcium, Ca

27.2mg

Iron, Fe

0.5mg

Magnesium, Mg

24.2mg

Phosphorus, P

141.2mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

22.7UG

Manganese, Mn

0.1mg

Selenium, Se

34.2UG

Vitamin A, IU

1147.4IU

Retinol

289.9UG

Vitamin A, RAE

298.8UG

Carotene, beta

106.2UG

Carotene, alpha

3.9UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

11.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

64.5UG

Vitamin C, total ascorbic acid

16.3mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

2.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

11.4UG

Vitamin B-12

0.3UG

Choline, total

39.9mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

4.5UG

Folate, food

11.4UG

Folate, DFE

11.4UG

Betaine

1.6mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.7g

Lysine

1.5g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.2g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

2.8g

Glycine

0.8g

Proline

0.8g

Serine

1.1g

SFA 4:0

1.4g

SFA 6:0

0.9g

SFA 8:0

0.5g

SFA 10:0

1.1g

SFA 12:0

1.1g

SFA 14:0

3.2g

SFA 16:0

9.5g

SFA 18:0

4.4g

SFA 20:0

0.1g

MUFA 18:1

8.7g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

Phytosterols

6.4mg

Beta-sitosterol

1.7mg

SFA 17:0

0.2g

TFA 18:1 t

1.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

7.6g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

1.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelet de denver clara de huevo

A typical serving 1 3-egg omelet of Omelet de denver clara de huevo (250.27 grams) contains approximately 418.4881 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelet de denver clara de huevo depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (250.27 grams) of Omelet de denver clara de huevo contains approximately 36.4807 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelet de denver clara de huevo depends on the ingredients exists in it. On average, 1 3-egg omelet of Omelet de denver clara de huevo (about 250.27 grams) contains approximately 19.1 grams of protein.

On average, 1 3-egg omelet (about 250.27 grams) contains about 2.7716 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3-egg omelet (about 250.27 grams) contains about 4.6308 grams of carbohydrates.

Omelet de denver clara de huevo contains approximately 0.6837 grams of fiber in 1 3-egg omelet (about 250.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 419 calories?

The amount of exercise required to burn off 1 3-egg omelet Omelet de denver clara de huevo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.