Omelette de salchicha pimiento verde y champiñones

Common Food

25.45

% from protein

3.29

% from carbs

3.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 268.4 g(268g)
Amount per serving
Calories
513.7
% Daily value*

Total Fat 40.5 g
62.3%

Saturated 17.8 g
89.1%

Trans Fats 0.7 g

Polyunsaturated 5.3 g

Monounsaturated 13.9 g

Cholesterol 634.7 mg
211.6%

Sodium, Na 1023.6 mg
44.5%

Potassium, K 466.4 mg
9.9%

Total Carbohydrates 4.2 g
1.5%

Fiber 0.6 g
2.1%

Sugars 2.1 g
4.1%

Protein 32.5 g
65.1%

Water 186.3 g

Vitamin A 1496.7 IU

Retinol 405.9 UG

Vitamin A, RAE 410.5 UG

Carotene, beta 77.6 UG

Carotene, alpha 3.9 UG

Vitamin E 2.4 mg

Vitamin D 150.9 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 3.6 UG

Vitamin D (D2 + D3) 3.7 UG

Cryptoxanthin, beta 14.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 817.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.5 mg

Thiamin 0.2 mg

Riboflavin 1 mg

Niacin 3.3 mg

Pantothenic acid 3.1 mg

Vitamin B-6 0.4 mg

Folate 85.4 UG

Folic acid 0 UG

Folate, food 85.4 UG

Folate, DFE 85.4 UG

Vitamin B-12 2 UG

Choline, total 473.6 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 3.2 UG

Calcium 292.7 mg

Iron 3.3 mg

Magnesium 35.5 mg

Phosphorus, P 505.1 mg

Zinc 4 mg

Copper 0.2 mg

Fluoride, F 12.2 UG

Manganese, Mn 0.1 mg

Selenium 63.7 UG

Ash 4.9 g

Sucrose 0.1 g

Glucose 1.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2150.1 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.7 g

SFA 16:0 9.7 g

SFA 18:0 4 g

SFA 20:0 0.1 g

MUFA 18:1 12.6 g

PUFA 18:2 4.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0.3 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.7 mg

Stigmasterol 0 mg

Campesterol 0.6 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.6 g

MUFA 18:1 c 10.2 g

PUFA 18:2 n-6 c,c 3.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 3.4 mg

Tryptophan 0.5 g

Threonine 1.4 g

Isoleucine 1.6 g

Leucine 2.7 g

Lysine 2.1 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 2.1 g

Arginine 1.8 g

Histidine 0.8 g

Alanine 1.8 g

Aspartic acid 3.1 g

Glutamic acid 4.9 g

Glycine 1.3 g

Proline 1.9 g

Serine 2 g

Hydroxyproline 0.1 g

Omelette de salchicha pimiento verde y champiñones Nutrients FAQs

Nutrients

What is the calorie content of Omelette de salchicha pimiento verde y champiñones?

A typical serving 1 3-egg omelet (268.42 grams) of Omelette de salchicha pimiento verde y champiñones contains approximately 514 calories.

You can check the exact calorie content by logging Omelette de salchicha pimiento verde y champiñones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelette de salchicha pimiento verde y champiñones have?

The amount of fat in Omelette de salchicha pimiento verde y champiñones depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (268.42 grams) of Omelette de salchicha pimiento verde y champiñones contains approximately 40.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omelette de salchicha pimiento verde y champiñones have?

The protein content in Omelette de salchicha pimiento verde y champiñones depends on the ingredients exists in it. On average, 1 3-egg omelet (268.42 grams) of Omelette de salchicha pimiento verde y champiñones contains approximately 32.53 grams of protein.

Know your exact protein requirement and how much protein you get from Omelette de salchicha pimiento verde y champiñones, Download Nutribit app for healthier you!

How much sugar does a Omelette de salchicha pimiento verde y champiñones have?

On average, 1 3-egg omelet (268.42 grams) contains about 2.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette de salchicha pimiento verde y champiñones.

How Much carbohydrates (carbs) is in Omelette de salchicha pimiento verde y champiñones?

The amount of carbohydrates (carbs) in Omelette de salchicha pimiento verde y champiñones depends on its serving size and preparation. On average, 1 3-egg omelet (268.42 grams) contains about 4.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omelette de salchicha pimiento verde y champiñones.

How Much Fiber is in Omelette de salchicha pimiento verde y champiñones?

Omelette de salchicha pimiento verde y champiñones contains approximately 0.6 grams of fiber in 1 3-egg omelet (268.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette de salchicha pimiento verde y champiñones for healthier you!

What vitamins and minerals are in a Omelette de salchicha pimiento verde y champiñones?

Vitamins in Omelette de salchicha pimiento verde y champiñones:

  • Vitamin A:Omelette de salchicha pimiento verde y champiñones has 1496.7434 IU of Vitamin A.
  • Vitamin B-12:Omelette de salchicha pimiento verde y champiñones has 1.9966 UG of Vitamin B-12.
  • Vitamin B-6:Omelette de salchicha pimiento verde y champiñones has 0.4094 mg of Vitamin B-6.
  • Vitamin C:Omelette de salchicha pimiento verde y champiñones has 15.5498 mg of Vitamin C.
  • Vitamin D:Omelette de salchicha pimiento verde y champiñones has 150.9045 IU of Vitamin D.
  • Vitamin K:Omelette de salchicha pimiento verde y champiñones has 2.4295 UG of Vitamin K.

Omelette de salchicha pimiento verde y champiñones contains following minerals:

  • Omelette de salchicha pimiento verde y champiñones has 292.7081mg of Calcium.
  • Omelette de salchicha pimiento verde y champiñones has 1023.6145mg of Sodium, Na.
  • Omelette de salchicha pimiento verde y champiñones has 466.3639mg of Potassium, K.
  • Omelette de salchicha pimiento verde y champiñones has 3.2699mg of Iron.

General

Does Omelette de salchicha pimiento verde y champiñones contain caffeine?

Omelette de salchicha pimiento verde y champiñones does not contain any caffeine.

Does Omelette de salchicha pimiento verde y champiñones contain alcohol?

Omelette de salchicha pimiento verde y champiñones does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omelette de salchicha pimiento verde y champiñones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette de salchicha pimiento verde y champiñones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelette de salchicha pimiento verde y champiñones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelette de salchicha pimiento verde y champiñones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette de salchicha pimiento verde y champiñones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelette de salchicha pimiento verde y champiñones for free?

Yes! Since Omelette de salchicha pimiento verde y champiñones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelette de salchicha pimiento verde y champiñones with water tracking feature?

Nutribit automatically calculates the water content of Omelette de salchicha pimiento verde y champiñones and adds it to your daily hydration log. Simply log Omelette de salchicha pimiento verde y champiñones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelette de salchicha pimiento verde y champiñones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelette de salchicha pimiento verde y champiñones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelette de salchicha pimiento verde y champiñones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelette de salchicha pimiento verde y champiñones data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omelette de salchicha pimiento verde y champiñones

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Omelette de salchicha pimiento verde y champiñones supports bone health.

  • Protein in Omelette de salchicha pimiento verde y champiñones plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Omelette de salchicha pimiento verde y champiñones contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Omelette de salchicha pimiento verde y champiñones is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Omelette de salchicha pimiento verde y champiñones helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Omelette de salchicha pimiento verde y champiñones supports heart health.

  • Calcium in Omelette de salchicha pimiento verde y champiñones helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Omelette de salchicha pimiento verde y champiñones helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Omelette de salchicha pimiento verde y champiñones supports building and repairing tissues.

Builds and repairs tissues in Omelette de salchicha pimiento verde y champiñones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omelette de salchicha pimiento verde y champiñones supports immune function.

Supports immune function in Omelette de salchicha pimiento verde y champiñones is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omelette de salchicha pimiento verde y champiñones helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omelette de salchicha pimiento verde y champiñones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omelette de salchicha pimiento verde y champiñones provides energy.

Provides energy in Omelette de salchicha pimiento verde y champiñones can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omelette de salchicha pimiento verde y champiñones supports muscle growth and strength.

Supports muscle growth and strength in Omelette de salchicha pimiento verde y champiñones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omelette de salchicha pimiento verde y champiñones helps in weight management.

Helps in weight management in Omelette de salchicha pimiento verde y champiñones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omelette de salchicha pimiento verde y champiñones aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omelette de salchicha pimiento verde y champiñones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omelette de salchicha pimiento verde y champiñones improves skin, hair, and nails.

Improves skin, hair, and nails in Omelette de salchicha pimiento verde y champiñones is essential for the health and growth of hair, skin, and nails.

Protein in Omelette de salchicha pimiento verde y champiñones regulates blood sugar levels.

Regulates blood sugar levels in Omelette de salchicha pimiento verde y champiñones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Omelette de salchicha pimiento verde y champiñones supports eye health.

Vitamin A in Omelette de salchicha pimiento verde y champiñones is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Omelette de salchicha pimiento verde y champiñones boosts immune function.

Vitamin A in Omelette de salchicha pimiento verde y champiñones helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Omelette de salchicha pimiento verde y champiñones promotes healthy skin.

Vitamin A in Omelette de salchicha pimiento verde y champiñones supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Omelette de salchicha pimiento verde y champiñones enhances reproductive health.

Vitamin A in Omelette de salchicha pimiento verde y champiñones plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Omelette de salchicha pimiento verde y champiñones reduces the risk of certain cancers.

Vitamin A in Omelette de salchicha pimiento verde y champiñones helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Omelette de salchicha pimiento verde y champiñones promotes healthy development during pregnancy.

Vitamin A in Omelette de salchicha pimiento verde y champiñones is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Omelette de salchicha pimiento verde y champiñones maintains healthy mucous membranes.

Vitamin A in Omelette de salchicha pimiento verde y champiñones helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Omelette de salchicha pimiento verde y champiñones improves wound healing.

Vitamin A in Omelette de salchicha pimiento verde y champiñones promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Omelette de salchicha pimiento verde y champiñones may reduce the risk of macular degeneration.

Vitamin A in Omelette de salchicha pimiento verde y champiñones, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Omelette de salchicha pimiento verde y champiñones supports brain health

{{vitamin}} in Omelette de salchicha pimiento verde y champiñones supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Omelette de salchicha pimiento verde y champiñones boosts immune function

{{vitamin}} in Omelette de salchicha pimiento verde y champiñones boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Omelette de salchicha pimiento verde y champiñones promotes red blood cell production

{{vitamin}} in Omelette de salchicha pimiento verde y champiñones promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Omelette de salchicha pimiento verde y champiñones reduces symptoms of PMS

{{vitamin}} in Omelette de salchicha pimiento verde y champiñones reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Omelette de salchicha pimiento verde y champiñones supports heart health

{{vitamin}} in Omelette de salchicha pimiento verde y champiñones supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Omelette de salchicha pimiento verde y champiñones aids in protein metabolism

{{vitamin}} in Omelette de salchicha pimiento verde y champiñones aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Omelette de salchicha pimiento verde y champiñones improves mood and reduces depression

{{vitamin}} in Omelette de salchicha pimiento verde y champiñones improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Omelette de salchicha pimiento verde y champiñones supports healthy pregnancy

{{vitamin}} in Omelette de salchicha pimiento verde y champiñones supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Omelette de salchicha pimiento verde y champiñones helps prevent anemia

{{vitamin}} in Omelette de salchicha pimiento verde y champiñones helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Omelette de salchicha pimiento verde y champiñones reduces nausea during pregnancy

{{vitamin}} in Omelette de salchicha pimiento verde y champiñones reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Omelette de salchicha pimiento verde y champiñones supports DNA synthesis.

Vitamin B9 in Omelette de salchicha pimiento verde y champiñones is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Omelette de salchicha pimiento verde y champiñones promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Omelette de salchicha pimiento verde y champiñones intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Omelette de salchicha pimiento verde y champiñones helps prevent anemia.

Folate in Omelette de salchicha pimiento verde y champiñones helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Omelette de salchicha pimiento verde y champiñones supports heart health.

Vitamin B9 in Omelette de salchicha pimiento verde y champiñones helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Omelette de salchicha pimiento verde y champiñones improves brain function.

Folate in Omelette de salchicha pimiento verde y champiñones plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Omelette de salchicha pimiento verde y champiñones boosts immune function.

Adequate Boosts Immune Function in Omelette de salchicha pimiento verde y champiñones supports immune function by helping in the production of white blood cells.

Folate in Omelette de salchicha pimiento verde y champiñones promotes healthy skin and hair.

Vitamin B9 in Omelette de salchicha pimiento verde y champiñones aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Omelette de salchicha pimiento verde y champiñones regulates mood and mental health.

Folate in Omelette de salchicha pimiento verde y champiñones helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Omelette de salchicha pimiento verde y champiñones supports digestive health.

Folate in Omelette de salchicha pimiento verde y champiñones promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Omelette de salchicha pimiento verde y champiñones supports red blood cell production

Vitamin B12 in Omelette de salchicha pimiento verde y champiñones plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Omelette de salchicha pimiento verde y champiñones boosts energy levels

Vitamin B12 in Omelette de salchicha pimiento verde y champiñones aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Omelette de salchicha pimiento verde y champiñones promotes brain health

Vitamin B12 in Omelette de salchicha pimiento verde y champiñones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Omelette de salchicha pimiento verde y champiñones aids in DNA synthesis

Vitamin B12 in Omelette de salchicha pimiento verde y champiñones is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Omelette de salchicha pimiento verde y champiñones improves mood and mental health

Vitamin B12 in Omelette de salchicha pimiento verde y champiñones helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Omelette de salchicha pimiento verde y champiñones maintains healthy skin, hair, and nails

Vitamin B12 in Omelette de salchicha pimiento verde y champiñones contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Omelette de salchicha pimiento verde y champiñones prevents birth defects

Vitamin B12 in Omelette de salchicha pimiento verde y champiñones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Omelette de salchicha pimiento verde y champiñones reduces risk of macular degeneration

Vitamin B12 in Omelette de salchicha pimiento verde y champiñones lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Omelette de salchicha pimiento verde y champiñones supports cardiovascular health

Vitamin B12 in Omelette de salchicha pimiento verde y champiñones helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Omelette de salchicha pimiento verde y champiñones boosts the immune system

Vitamin D in Omelette de salchicha pimiento verde y champiñones enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Omelette de salchicha pimiento verde y champiñones improves muscle function

Vitamin D in Omelette de salchicha pimiento verde y champiñones is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Omelette de salchicha pimiento verde y champiñones promotes cardiovascular health

Vitamin D in Omelette de salchicha pimiento verde y champiñones may help regulate blood pressure and support overall heart health.

Vitamin D in Omelette de salchicha pimiento verde y champiñones reduces the risk of certain diseases

Adequate levels of Vitamin D in Omelette de salchicha pimiento verde y champiñones are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Omelette de salchicha pimiento verde y champiñones supports mental health

Vitamin D in Omelette de salchicha pimiento verde y champiñones deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Omelette de salchicha pimiento verde y champiñones aids in weight management

Studies suggest Vitamin D in Omelette de salchicha pimiento verde y champiñones may help regulate body weight and reduce fat accumulation.

Vitamin D in Omelette de salchicha pimiento verde y champiñones improves insulin sensitivity

Vitamin D in Omelette de salchicha pimiento verde y champiñones plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Omelette de salchicha pimiento verde y champiñones supports prenatal health

Vitamin D in Omelette de salchicha pimiento verde y champiñones is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Omelette de salchicha pimiento verde y champiñones supports bone health.

Calcium in Omelette de salchicha pimiento verde y champiñones is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Omelette de salchicha pimiento verde y champiñones supports muscle function.

Calcium in Omelette de salchicha pimiento verde y champiñones plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Omelette de salchicha pimiento verde y champiñones supports nerve transmission.

Calcium in Omelette de salchicha pimiento verde y champiñones is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Omelette de salchicha pimiento verde y champiñones supports blood clotting.

Calcium in Omelette de salchicha pimiento verde y champiñones is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Omelette de salchicha pimiento verde y champiñones supports hormonal secretion.

Calcium in Omelette de salchicha pimiento verde y champiñones regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Omelette de salchicha pimiento verde y champiñones supports weight management.

Calcium in Omelette de salchicha pimiento verde y champiñones may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Omelette de salchicha pimiento verde y champiñones supports dental health.

Calcium in Omelette de salchicha pimiento verde y champiñones strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Omelette de salchicha pimiento verde y champiñones supports blood pressure regulation.

Calcium in Omelette de salchicha pimiento verde y champiñones, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Omelette de salchicha pimiento verde y champiñones supports antioxidant protection.

Antioxidant Protection in Omelette de salchicha pimiento verde y champiñones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Omelette de salchicha pimiento verde y champiñones supports thyroid function.

Thyroid Function in Omelette de salchicha pimiento verde y champiñones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Omelette de salchicha pimiento verde y champiñones supports immune system health.

Immune System Support in Omelette de salchicha pimiento verde y champiñones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Omelette de salchicha pimiento verde y champiñones supports cancer prevention.

Cancer Prevention in Omelette de salchicha pimiento verde y champiñones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Omelette de salchicha pimiento verde y champiñones supports cognitive function.

Cognitive Function in Omelette de salchicha pimiento verde y champiñones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Omelette de salchicha pimiento verde y champiñones supports skin health.

Skin Health in Omelette de salchicha pimiento verde y champiñones helps protect the skin from UV damage and supports wound healing.

Selenium in Omelette de salchicha pimiento verde y champiñones supports reproductive health.

Reproductive Health in Omelette de salchicha pimiento verde y champiñones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Omelette de salchicha pimiento verde y champiñones provides anti-inflammatory effects.

Anti-Inflammatory Effects in Omelette de salchicha pimiento verde y champiñones helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Omelette de salchicha pimiento verde y champiñones supports fluid balance.

Maintains Fluid Balance in Omelette de salchicha pimiento verde y champiñones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Omelette de salchicha pimiento verde y champiñones supports nerve function.

Supports Nerve Function in Omelette de salchicha pimiento verde y champiñones helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Omelette de salchicha pimiento verde y champiñones helps regulate blood pressure.

Regulates Blood Pressure in Omelette de salchicha pimiento verde y champiñones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Omelette de salchicha pimiento verde y champiñones supports muscle function.

Aids Muscle Function in Omelette de salchicha pimiento verde y champiñones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Omelette de salchicha pimiento verde y champiñones aids nutrient absorption.

Improves Nutrient Absorption in Omelette de salchicha pimiento verde y champiñones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Omelette de salchicha pimiento verde y champiñones helps balance pH levels.

Balances pH Levels in Omelette de salchicha pimiento verde y champiñones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Omelette de salchicha pimiento verde y champiñones supports bone health.

Supports Bone Health in Omelette de salchicha pimiento verde y champiñones helps retain calcium and prevent the loss of bone density over time.

Zinc in Omelette de salchicha pimiento verde y champiñones boosts immune system

Boosts Immune System in Omelette de salchicha pimiento verde y champiñones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Omelette de salchicha pimiento verde y champiñones promotes wound healing

Promotes Wound Healing in Omelette de salchicha pimiento verde y champiñones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Omelette de salchicha pimiento verde y champiñones supports growth and development

Supports Growth and Development in Omelette de salchicha pimiento verde y champiñones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Omelette de salchicha pimiento verde y champiñones improves skin health

Improves Skin Health in Omelette de salchicha pimiento verde y champiñones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Omelette de salchicha pimiento verde y champiñones enhances brain function

Enhances Brain Function in Omelette de salchicha pimiento verde y champiñones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Omelette de salchicha pimiento verde y champiñones regulates hormonal balance

Regulates Hormonal Balance in Omelette de salchicha pimiento verde y champiñones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Omelette de salchicha pimiento verde y champiñones supports healthy vision

Supports Healthy Vision in Omelette de salchicha pimiento verde y champiñones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Omelette de salchicha pimiento verde y champiñones improves digestive health

Improves Digestive Health in Omelette de salchicha pimiento verde y champiñones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Omelette de salchicha pimiento verde y champiñones maintains healthy reproductive function

Maintains Healthy Reproductive Function in Omelette de salchicha pimiento verde y champiñones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Omelette de salchicha pimiento verde y champiñones reduces inflammation

Reduces Inflammation in Omelette de salchicha pimiento verde y champiñones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 514 calories?

The amount of exercise required to burn off 1 3-egg omelet Omelette de salchicha pimiento verde y champiñones

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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