Omelette de salchicha
Common Food
25.45
% from protein3.29
% from carbs3.29
% from fatNutrition Facts
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Omelette de salchicha Nutrients FAQs
Nutrients
- Vitamin A:Omelette de salchicha has 1496.7434 IU of Vitamin A.
- Vitamin B-12:Omelette de salchicha has 1.9966 UG of Vitamin B-12.
- Vitamin B-6:Omelette de salchicha has 0.4094 mg of Vitamin B-6.
- Vitamin C:Omelette de salchicha has 15.5498 mg of Vitamin C.
- Vitamin D:Omelette de salchicha has 150.9045 IU of Vitamin D.
- Vitamin K:Omelette de salchicha has 2.4295 UG of Vitamin K.
- Omelette de salchicha has 292.7081mg of Calcium.
- Omelette de salchicha has 1023.6145mg of Sodium, Na.
- Omelette de salchicha has 466.3639mg of Potassium, K.
- Omelette de salchicha has 3.2699mg of Iron.
What is the calorie content of Omelette de salchicha?
A typical serving 1 3-egg omelet (268.42 grams) of Omelette de salchicha contains approximately 514 calories.
You can check the exact calorie content by logging Omelette de salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelette de salchicha have?
The amount of fat in Omelette de salchicha depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (268.42 grams) of Omelette de salchicha contains approximately 40.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelette de salchicha have?
The protein content in Omelette de salchicha depends on the ingredients exists in it. On average, 1 3-egg omelet (268.42 grams) of Omelette de salchicha contains approximately 32.53 grams of protein.
Know your exact protein requirement and how much protein you get from Omelette de salchicha, Download Nutribit app for healthier you!
How much sugar does a Omelette de salchicha have?
On average, 1 3-egg omelet (268.42 grams) contains about 2.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette de salchicha.
How Much carbohydrates (carbs) is in Omelette de salchicha?
The amount of carbohydrates (carbs) in Omelette de salchicha depends on its serving size and preparation. On average, 1 3-egg omelet (268.42 grams) contains about 4.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelette de salchicha.
How Much Fiber is in Omelette de salchicha?
Omelette de salchicha contains approximately 0.6 grams of fiber in 1 3-egg omelet (268.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette de salchicha for healthier you!
What vitamins and minerals are in a Omelette de salchicha?
Vitamins in Omelette de salchicha:
Omelette de salchicha contains following minerals:
General
Does Omelette de salchicha contain caffeine?
Omelette de salchicha does not contain any caffeine.
Does Omelette de salchicha contain alcohol?
Omelette de salchicha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelette de salchicha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette de salchicha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelette de salchicha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelette de salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette de salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelette de salchicha for free?
Yes! Since Omelette de salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelette de salchicha with water tracking feature?
Nutribit automatically calculates the water content of Omelette de salchicha and adds it to your daily hydration log. Simply log Omelette de salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelette de salchicha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelette de salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelette de salchicha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelette de salchicha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelette de salchicha
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Omelette de salchicha supports bone health.
Protein in Omelette de salchicha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omelette de salchicha contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Omelette de salchicha is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Omelette de salchicha helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Omelette de salchicha supports heart health.
Calcium in Omelette de salchicha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Omelette de salchicha helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Omelette de salchicha supports building and repairing tissues.
Builds and repairs tissues in Omelette de salchicha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelette de salchicha supports immune function.
Supports immune function in Omelette de salchicha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelette de salchicha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelette de salchicha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelette de salchicha provides energy.
Provides energy in Omelette de salchicha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelette de salchicha supports muscle growth and strength.
Supports muscle growth and strength in Omelette de salchicha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelette de salchicha helps in weight management.
Helps in weight management in Omelette de salchicha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelette de salchicha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelette de salchicha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelette de salchicha improves skin, hair, and nails.
Improves skin, hair, and nails in Omelette de salchicha is essential for the health and growth of hair, skin, and nails.
Protein in Omelette de salchicha regulates blood sugar levels.
Regulates blood sugar levels in Omelette de salchicha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Omelette de salchicha supports eye health.
Vitamin A in Omelette de salchicha is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omelette de salchicha boosts immune function.
Vitamin A in Omelette de salchicha helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Omelette de salchicha promotes healthy skin.
Vitamin A in Omelette de salchicha supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Omelette de salchicha enhances reproductive health.
Vitamin A in Omelette de salchicha plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omelette de salchicha reduces the risk of certain cancers.
Vitamin A in Omelette de salchicha helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omelette de salchicha promotes healthy development during pregnancy.
Vitamin A in Omelette de salchicha is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omelette de salchicha maintains healthy mucous membranes.
Vitamin A in Omelette de salchicha helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omelette de salchicha improves wound healing.
Vitamin A in Omelette de salchicha promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omelette de salchicha may reduce the risk of macular degeneration.
Vitamin A in Omelette de salchicha, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Omelette de salchicha supports brain health
{{vitamin}} in Omelette de salchicha supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Omelette de salchicha boosts immune function
{{vitamin}} in Omelette de salchicha boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Omelette de salchicha promotes red blood cell production
{{vitamin}} in Omelette de salchicha promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Omelette de salchicha reduces symptoms of PMS
{{vitamin}} in Omelette de salchicha reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Omelette de salchicha supports heart health
{{vitamin}} in Omelette de salchicha supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Omelette de salchicha aids in protein metabolism
{{vitamin}} in Omelette de salchicha aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Omelette de salchicha improves mood and reduces depression
{{vitamin}} in Omelette de salchicha improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Omelette de salchicha supports healthy pregnancy
{{vitamin}} in Omelette de salchicha supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Omelette de salchicha helps prevent anemia
{{vitamin}} in Omelette de salchicha helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Omelette de salchicha reduces nausea during pregnancy
{{vitamin}} in Omelette de salchicha reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Omelette de salchicha supports DNA synthesis.
Vitamin B9 in Omelette de salchicha is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Omelette de salchicha promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Omelette de salchicha intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Omelette de salchicha helps prevent anemia.
Folate in Omelette de salchicha helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Omelette de salchicha supports heart health.
Vitamin B9 in Omelette de salchicha helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Omelette de salchicha improves brain function.
Folate in Omelette de salchicha plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Omelette de salchicha boosts immune function.
Adequate Boosts Immune Function in Omelette de salchicha supports immune function by helping in the production of white blood cells.
Folate in Omelette de salchicha promotes healthy skin and hair.
Vitamin B9 in Omelette de salchicha aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Omelette de salchicha regulates mood and mental health.
Folate in Omelette de salchicha helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Omelette de salchicha supports digestive health.
Folate in Omelette de salchicha promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Omelette de salchicha supports red blood cell production
Vitamin B12 in Omelette de salchicha plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelette de salchicha boosts energy levels
Vitamin B12 in Omelette de salchicha aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelette de salchicha promotes brain health
Vitamin B12 in Omelette de salchicha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelette de salchicha aids in DNA synthesis
Vitamin B12 in Omelette de salchicha is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelette de salchicha improves mood and mental health
Vitamin B12 in Omelette de salchicha helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelette de salchicha maintains healthy skin, hair, and nails
Vitamin B12 in Omelette de salchicha contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelette de salchicha prevents birth defects
Vitamin B12 in Omelette de salchicha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelette de salchicha reduces risk of macular degeneration
Vitamin B12 in Omelette de salchicha lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelette de salchicha supports cardiovascular health
Vitamin B12 in Omelette de salchicha helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Omelette de salchicha boosts the immune system
Vitamin D in Omelette de salchicha enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Omelette de salchicha improves muscle function
Vitamin D in Omelette de salchicha is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Omelette de salchicha promotes cardiovascular health
Vitamin D in Omelette de salchicha may help regulate blood pressure and support overall heart health.
Vitamin D in Omelette de salchicha reduces the risk of certain diseases
Adequate levels of Vitamin D in Omelette de salchicha are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Omelette de salchicha supports mental health
Vitamin D in Omelette de salchicha deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Omelette de salchicha aids in weight management
Studies suggest Vitamin D in Omelette de salchicha may help regulate body weight and reduce fat accumulation.
Vitamin D in Omelette de salchicha improves insulin sensitivity
Vitamin D in Omelette de salchicha plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Omelette de salchicha supports prenatal health
Vitamin D in Omelette de salchicha is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Omelette de salchicha supports bone health.
Calcium in Omelette de salchicha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Omelette de salchicha supports muscle function.
Calcium in Omelette de salchicha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Omelette de salchicha supports nerve transmission.
Calcium in Omelette de salchicha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Omelette de salchicha supports blood clotting.
Calcium in Omelette de salchicha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Omelette de salchicha supports hormonal secretion.
Calcium in Omelette de salchicha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Omelette de salchicha supports weight management.
Calcium in Omelette de salchicha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Omelette de salchicha supports dental health.
Calcium in Omelette de salchicha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Omelette de salchicha supports blood pressure regulation.
Calcium in Omelette de salchicha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Omelette de salchicha supports antioxidant protection.
Antioxidant Protection in Omelette de salchicha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelette de salchicha supports thyroid function.
Thyroid Function in Omelette de salchicha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelette de salchicha supports immune system health.
Immune System Support in Omelette de salchicha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelette de salchicha supports cancer prevention.
Cancer Prevention in Omelette de salchicha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelette de salchicha supports cognitive function.
Cognitive Function in Omelette de salchicha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelette de salchicha supports skin health.
Skin Health in Omelette de salchicha helps protect the skin from UV damage and supports wound healing.
Selenium in Omelette de salchicha supports reproductive health.
Reproductive Health in Omelette de salchicha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelette de salchicha provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelette de salchicha helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelette de salchicha supports fluid balance.
Maintains Fluid Balance in Omelette de salchicha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelette de salchicha supports nerve function.
Supports Nerve Function in Omelette de salchicha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelette de salchicha helps regulate blood pressure.
Regulates Blood Pressure in Omelette de salchicha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelette de salchicha supports muscle function.
Aids Muscle Function in Omelette de salchicha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelette de salchicha aids nutrient absorption.
Improves Nutrient Absorption in Omelette de salchicha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelette de salchicha helps balance pH levels.
Balances pH Levels in Omelette de salchicha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelette de salchicha supports bone health.
Supports Bone Health in Omelette de salchicha helps retain calcium and prevent the loss of bone density over time.
Zinc in Omelette de salchicha boosts immune system
Boosts Immune System in Omelette de salchicha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Omelette de salchicha promotes wound healing
Promotes Wound Healing in Omelette de salchicha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Omelette de salchicha supports growth and development
Supports Growth and Development in Omelette de salchicha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Omelette de salchicha improves skin health
Improves Skin Health in Omelette de salchicha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Omelette de salchicha enhances brain function
Enhances Brain Function in Omelette de salchicha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Omelette de salchicha regulates hormonal balance
Regulates Hormonal Balance in Omelette de salchicha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Omelette de salchicha supports healthy vision
Supports Healthy Vision in Omelette de salchicha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Omelette de salchicha improves digestive health
Improves Digestive Health in Omelette de salchicha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Omelette de salchicha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Omelette de salchicha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Omelette de salchicha reduces inflammation
Reduces Inflammation in Omelette de salchicha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 514 calories?
The amount of exercise required to burn off 1 3-egg omelet Omelette de salchicha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.