Casserole de huevo y salchicha
Common Food
24.54
% from protein14.36
% from carbs14.36
% from fatNutrition Facts
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Casserole de huevo y salchicha Nutrients FAQs
Nutrients
- Vitamin A:Casserole de huevo y salchicha has 659.3145 IU of Vitamin A.
- Vitamin B-12:Casserole de huevo y salchicha has 1.1438 UG of Vitamin B-12.
- Vitamin B-6:Casserole de huevo y salchicha has 0.1886 mg of Vitamin B-6.
- Vitamin C:Casserole de huevo y salchicha has 0.5101 mg of Vitamin C.
- Vitamin D:Casserole de huevo y salchicha has 80.2138 IU of Vitamin D.
- Vitamin K:Casserole de huevo y salchicha has 1.9703 UG of Vitamin K.
- Casserole de huevo y salchicha has 277.0667mg of Calcium.
- Casserole de huevo y salchicha has 623.3516mg of Sodium, Na.
- Casserole de huevo y salchicha has 287.261mg of Potassium, K.
- Casserole de huevo y salchicha has 1.7955mg of Iron.
What is the calorie content of Casserole de huevo y salchicha?
A typical serving 1 taza (164 grams) of Casserole de huevo y salchicha contains approximately 324 calories.
You can check the exact calorie content by logging Casserole de huevo y salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Casserole de huevo y salchicha have?
The amount of fat in Casserole de huevo y salchicha depends on the ingredients and preparation method. On average, one serving 1 taza (164 grams) of Casserole de huevo y salchicha contains approximately 21.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Casserole de huevo y salchicha have?
The protein content in Casserole de huevo y salchicha depends on the ingredients exists in it. On average, 1 taza (164 grams) of Casserole de huevo y salchicha contains approximately 19.74 grams of protein.
Know your exact protein requirement and how much protein you get from Casserole de huevo y salchicha, Download Nutribit app for healthier you!
How much sugar does a Casserole de huevo y salchicha have?
On average, 1 taza (164 grams) contains about 1.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole de huevo y salchicha.
How Much carbohydrates (carbs) is in Casserole de huevo y salchicha?
The amount of carbohydrates (carbs) in Casserole de huevo y salchicha depends on its serving size and preparation. On average, 1 taza (164 grams) contains about 11.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Casserole de huevo y salchicha.
How Much Fiber is in Casserole de huevo y salchicha?
Casserole de huevo y salchicha contains approximately 0.46 grams of fiber in 1 taza (164 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole de huevo y salchicha for healthier you!
What vitamins and minerals are in a Casserole de huevo y salchicha?
Vitamins in Casserole de huevo y salchicha:
Casserole de huevo y salchicha contains following minerals:
General
Does Casserole de huevo y salchicha contain caffeine?
Casserole de huevo y salchicha does not contain any caffeine.
Does Casserole de huevo y salchicha contain alcohol?
Casserole de huevo y salchicha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Casserole de huevo y salchicha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole de huevo y salchicha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Casserole de huevo y salchicha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Casserole de huevo y salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole de huevo y salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Casserole de huevo y salchicha for free?
Yes! Since Casserole de huevo y salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Casserole de huevo y salchicha with water tracking feature?
Nutribit automatically calculates the water content of Casserole de huevo y salchicha and adds it to your daily hydration log. Simply log Casserole de huevo y salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Casserole de huevo y salchicha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Casserole de huevo y salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Casserole de huevo y salchicha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Casserole de huevo y salchicha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Casserole de huevo y salchicha
Protein and Vitamin B-12 in Casserole de huevo y salchicha supports bone health.
Protein in Casserole de huevo y salchicha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Casserole de huevo y salchicha is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Casserole de huevo y salchicha supports heart health.
Calcium in Casserole de huevo y salchicha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Casserole de huevo y salchicha helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Casserole de huevo y salchicha supports building and repairing tissues.
Builds and repairs tissues in Casserole de huevo y salchicha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Casserole de huevo y salchicha supports immune function.
Supports immune function in Casserole de huevo y salchicha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Casserole de huevo y salchicha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Casserole de huevo y salchicha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Casserole de huevo y salchicha provides energy.
Provides energy in Casserole de huevo y salchicha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Casserole de huevo y salchicha supports muscle growth and strength.
Supports muscle growth and strength in Casserole de huevo y salchicha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Casserole de huevo y salchicha helps in weight management.
Helps in weight management in Casserole de huevo y salchicha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Casserole de huevo y salchicha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Casserole de huevo y salchicha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Casserole de huevo y salchicha improves skin, hair, and nails.
Improves skin, hair, and nails in Casserole de huevo y salchicha is essential for the health and growth of hair, skin, and nails.
Protein in Casserole de huevo y salchicha regulates blood sugar levels.
Regulates blood sugar levels in Casserole de huevo y salchicha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Casserole de huevo y salchicha supports red blood cell production
Vitamin B12 in Casserole de huevo y salchicha plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Casserole de huevo y salchicha boosts energy levels
Vitamin B12 in Casserole de huevo y salchicha aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Casserole de huevo y salchicha promotes brain health
Vitamin B12 in Casserole de huevo y salchicha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Casserole de huevo y salchicha aids in DNA synthesis
Vitamin B12 in Casserole de huevo y salchicha is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Casserole de huevo y salchicha improves mood and mental health
Vitamin B12 in Casserole de huevo y salchicha helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Casserole de huevo y salchicha maintains healthy skin, hair, and nails
Vitamin B12 in Casserole de huevo y salchicha contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Casserole de huevo y salchicha prevents birth defects
Vitamin B12 in Casserole de huevo y salchicha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Casserole de huevo y salchicha reduces risk of macular degeneration
Vitamin B12 in Casserole de huevo y salchicha lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Casserole de huevo y salchicha supports cardiovascular health
Vitamin B12 in Casserole de huevo y salchicha helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Casserole de huevo y salchicha supports bone health.
Calcium in Casserole de huevo y salchicha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Casserole de huevo y salchicha supports muscle function.
Calcium in Casserole de huevo y salchicha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Casserole de huevo y salchicha supports nerve transmission.
Calcium in Casserole de huevo y salchicha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Casserole de huevo y salchicha supports blood clotting.
Calcium in Casserole de huevo y salchicha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Casserole de huevo y salchicha supports hormonal secretion.
Calcium in Casserole de huevo y salchicha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Casserole de huevo y salchicha supports weight management.
Calcium in Casserole de huevo y salchicha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Casserole de huevo y salchicha supports dental health.
Calcium in Casserole de huevo y salchicha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Casserole de huevo y salchicha supports blood pressure regulation.
Calcium in Casserole de huevo y salchicha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Casserole de huevo y salchicha supports antioxidant protection.
Antioxidant Protection in Casserole de huevo y salchicha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Casserole de huevo y salchicha supports thyroid function.
Thyroid Function in Casserole de huevo y salchicha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Casserole de huevo y salchicha supports immune system health.
Immune System Support in Casserole de huevo y salchicha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Casserole de huevo y salchicha supports cancer prevention.
Cancer Prevention in Casserole de huevo y salchicha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Casserole de huevo y salchicha supports cognitive function.
Cognitive Function in Casserole de huevo y salchicha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Casserole de huevo y salchicha supports skin health.
Skin Health in Casserole de huevo y salchicha helps protect the skin from UV damage and supports wound healing.
Selenium in Casserole de huevo y salchicha supports reproductive health.
Reproductive Health in Casserole de huevo y salchicha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Casserole de huevo y salchicha provides anti-inflammatory effects.
Anti-Inflammatory Effects in Casserole de huevo y salchicha helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Casserole de huevo y salchicha supports fluid balance.
Maintains Fluid Balance in Casserole de huevo y salchicha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Casserole de huevo y salchicha supports nerve function.
Supports Nerve Function in Casserole de huevo y salchicha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Casserole de huevo y salchicha helps regulate blood pressure.
Regulates Blood Pressure in Casserole de huevo y salchicha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Casserole de huevo y salchicha supports muscle function.
Aids Muscle Function in Casserole de huevo y salchicha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Casserole de huevo y salchicha aids nutrient absorption.
Improves Nutrient Absorption in Casserole de huevo y salchicha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Casserole de huevo y salchicha helps balance pH levels.
Balances pH Levels in Casserole de huevo y salchicha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Casserole de huevo y salchicha supports bone health.
Supports Bone Health in Casserole de huevo y salchicha helps retain calcium and prevent the loss of bone density over time.
Zinc in Casserole de huevo y salchicha boosts immune system
Boosts Immune System in Casserole de huevo y salchicha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Casserole de huevo y salchicha promotes wound healing
Promotes Wound Healing in Casserole de huevo y salchicha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Casserole de huevo y salchicha supports growth and development
Supports Growth and Development in Casserole de huevo y salchicha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Casserole de huevo y salchicha improves skin health
Improves Skin Health in Casserole de huevo y salchicha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Casserole de huevo y salchicha enhances brain function
Enhances Brain Function in Casserole de huevo y salchicha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Casserole de huevo y salchicha regulates hormonal balance
Regulates Hormonal Balance in Casserole de huevo y salchicha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Casserole de huevo y salchicha supports healthy vision
Supports Healthy Vision in Casserole de huevo y salchicha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Casserole de huevo y salchicha improves digestive health
Improves Digestive Health in Casserole de huevo y salchicha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Casserole de huevo y salchicha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Casserole de huevo y salchicha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Casserole de huevo y salchicha reduces inflammation
Reduces Inflammation in Casserole de huevo y salchicha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 324 calories?
The amount of exercise required to burn off 1 taza Casserole de huevo y salchicha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.