Omelette hongos y espinaca

Common Food

Total Energy

336.7 kcal

6.44

% from carbs

26.72

% from protein

66.84

% from fats

Quantity

Unit

In 240 g

% daily value

Total Fat

24.9g

38.4%

Saturated

6.8g

34%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

12.4g

Cholesterol

562.8mg

187.6%

Sodium, Na

911.3mg

39.6%

Potassium, K

504.8mg

10.7%

Total Carbohydrates

5.4g

Fiber

1g

3.5%

Sugars

1.2g

2.5%

Protein

22.4g

44.9%

Water

182.9g

Ash

4.3g

Glucose

1g

Fructose

0.1g

Energy

1410.1kJ

Calcium, Ca

175.5mg

Iron, Fe

3.7mg

Magnesium, Mg

48.5mg

Phosphorus, P

380.9mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

1.7UG

Manganese, Mn

0.4mg

Selenium, Se

51.1UG

Vitamin A, IU

3695.2IU

Retinol

259UG

Vitamin A, RAE

400.2UG

Carotene, beta

1691UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

131.9IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

3UG

Vitamin D (D2 + D3)

3.2UG

Cryptoxanthin, beta

13.5UG

Lutein + zeaxanthin

4414.4UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

10.1mg

Thiamin

0.1mg

Riboflavin

0.9mg

Niacin

1.3mg

Pantothenic acid

2.8mg

Vitamin B-6

0.4mg

Folate, total

134.4UG

Vitamin B-12

1.5UG

Choline, total

452.5mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

150.9UG

Folate, food

134.4UG

Folate, DFE

134.4UG

Betaine

33.8mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

1.9g

Lysine

1.6g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.5g

Arginine

1.4g

Histidine

0.5g

Alanine

1.3g

Aspartic acid

2.3g

Glutamic acid

3.1g

Glycine

0.8g

Proline

1g

Serine

1.6g

SFA 14:0

0.2g

SFA 16:0

4.8g

SFA 18:0

1.5g

MUFA 18:1

11.9g

PUFA 18:2

3.3g

PUFA 18:3

0.2g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

22.6mg

Campesterol

0.5mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.3g

PUFA 18:2 n-6 c,c

2.3g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette hongos y espinaca

How Many Calories Are in Omelette hongos y espinaca?

A typical serving 1 3-egg omelet of Omelette hongos y espinaca (240 grams) contains approximately 336.6815 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Omelette hongos y espinaca?

The amount of fat in Omelette hongos y espinaca depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (240 grams) of Omelette hongos y espinaca contains approximately 24.943 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Omelette hongos y espinaca?

The protein content in Omelette hongos y espinaca depends on the ingredients exists in it. On average, 1 3-egg omelet of Omelette hongos y espinaca (about 240 grams) contains approximately 22.4402 grams of protein.

How Much Sugar is in Omelette hongos y espinaca?

On average, 1 3-egg omelet (about 240 grams) contains about 1.2485 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Omelette hongos y espinaca?

529 kcal

How to burn 337 calories?

The amount of exercise required to burn off 1 3-egg omelet Omelette hongos y espinaca

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.