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Pizza gruesa de espinaca y hongos

Common Food

335

kcal Energy

37%

% from carbs

16%

% from protein

47%

% from fats

In 179.07 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 179.07 g
Calories
335

% Daily Value

Total Fat 17.63 g
27.1%
Saturated 5.54 g
27.7%
Trans Fats 0.18 g
Polyunsaturated 5.19 g
Monounsaturated 5.77 g
Cholesterol 26 mg
8.7%
Sodium, Na 619.14 mg
26.9%
Potassium, K 327.46 mg
7%
Total Carbohydrates 31.19 g
11.3%
Fiber 2.53 g
9%
Sugars 3.61 g
7.2%
Starch 0 g
Alcohol 0.1 g
Protein 13.51 g
27%
Water 113.55 g
Caffeine 0 mg
Vitamin D 0.14 mcg
0.7%
Iron 2.91 mg
16.2%
Vitamin A, IU 1536.54 IU
Retinol 60.48 UG
Vitamin A, RAE 127.4 UG
Carotene, beta 800.68 UG
Carotene, alpha 0.03 UG
Vitamin E (alpha-tocopherol) 2.01 mg
Vitamin D (D2 + D3), International Units 6.58 IU
Vitamin D2 (ergocalciferol) 0.03 UG
Vitamin D3 (cholecalciferol) 0.14 UG
Vitamin D (D2 + D3) 0.17 UG
Cryptoxanthin, beta 0.07 UG
Lycopene 2703 UG
Lutein + zeaxanthin 1369.84 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.16 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 6.47 mg
Thiamin 0.37 mg
Riboflavin 0.39 mg
Niacin 3.35 mg
Pantothenic acid 0.65 mg
Vitamin B-6 0.17 mg
Folate, total 96.86 UG
Folic acid 47.9 UG
Folate, food 48.96 UG
Folate, DFE 130.46 UG
Vitamin B-12 0.72 UG
Choline, total 19.84 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.14 UG
Vitamin K (phylloquinone) 75.43 UG
Calcium, Ca 248.7 mg
Iron, Fe 2.91 mg
Magnesium, Mg 39.46 mg
Phosphorus, P 212.9 mg
Zinc, Zn 1.58 mg
Copper, Cu 0.22 mg
Fluoride, F 21.04 UG
Manganese, Mn 0.46 mg
Selenium, Se 21.87 UG
Ash 3.09 g
Sucrose 0.54 g
Glucose 1.45 g
Fructose 1.31 g
Lactose 0.02 g
Maltose 0.02 g
Theobromine 0 mg
Energy 1399.88 kJ
Galactose 0.04 g
SFA 4:0 0.3 g
SFA 6:0 0.15 g
SFA 8:0 0.09 g
SFA 10:0 0.2 g
SFA 12:0 0.24 g
SFA 14:0 0.78 g
SFA 16:0 2.53 g
SFA 18:0 1.09 g
SFA 20:0 0.01 g
MUFA 18:1 5.37 g
PUFA 18:2 4.52 g
PUFA 18:3 0.67 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.23 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 22.89 mg
Stigmasterol 0 mg
Campesterol 0.28 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.55 g
PUFA 18:2 n-6 c,c 3.86 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.18 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.41 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 30.6 mg
Tryptophan 0.24 g
Threonine 0.51 g
Isoleucine 0.61 g
Leucine 1.04 g
Lysine 0.62 g
Methionine 0.28 g
Cystine 0.14 g
Phenylalanine 0.63 g
Tyrosine 0.55 g
Valine 0.74 g
Arginine 0.42 g
Histidine 0.33 g
Alanine 0.45 g
Aspartic acid 0.93 g
Glutamic acid 3.35 g
Glycine 0.36 g
Proline 1.36 g
Serine 0.56 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza gruesa de espinaca y hongos

Nutrients

What is the calorie content of Pizza gruesa de espinaca y hongos?

A typical serving 1 small slice of Pizza gruesa de espinaca y hongos (179.07 grams) contains approximately 334.607 calories. You can check the exact calorie content by logging Pizza gruesa de espinaca y hongos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza gruesa de espinaca y hongos have?

The amount of fat in Pizza gruesa de espinaca y hongos depends on the ingredients and preparation method. On average, one serving 1 small slice (179.07 grams) of Pizza gruesa de espinaca y hongos contains approximately 17.6335 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza gruesa de espinaca y hongos have?

The protein content in Pizza gruesa de espinaca y hongos depends on the ingredients exists in it. On average, 1 small slice of Pizza gruesa de espinaca y hongos (about 179.07 grams) contains approximately 13.5092 grams of protein.

Is Pizza gruesa de espinaca y hongos a good source of protein?

The protein content in Pizza gruesa de espinaca y hongos depends on the ingredients exists in it. On average, 1 small slice of Pizza gruesa de espinaca y hongos (about 179.07 grams) contains approximately 13.5092 grams of protein.

How much sugar does a Pizza gruesa de espinaca y hongos have?

On average, 1 small slice (about 179.07 grams) contains about 3.608 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pizza gruesa de espinaca y hongos contain added sugar?

On average, 1 small slice (about 179.07 grams) contains about 3.608 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pizza gruesa de espinaca y hongos?

On average, 1 small slice (about 179.07 grams) contains about 31.1851 grams of carbohydrates.

How Much Fiber is in Pizza gruesa de espinaca y hongos?

Pizza gruesa de espinaca y hongos contains approximately 2.5324 grams of fiber in 1 small slice (about 179.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pizza gruesa de espinaca y hongos?

Pizza gruesa de espinaca y hongos contains approximately 2.5324 grams of fiber in 1 small slice (about 179.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pizza gruesa de espinaca y hongos suitable for vegans?

Pizza gruesa de espinaca y hongos contains approximately 2.5324 grams of fiber in 1 small slice (about 179.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pizza gruesa de espinaca y hongos contain caffeine?

Pizza gruesa de espinaca y hongos contains approximately 2.5324 grams of fiber in 1 small slice (about 179.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pizza gruesa de espinaca y hongos contain alcohol?

Pizza gruesa de espinaca y hongos contains approximately 2.5324 grams of fiber in 1 small slice (about 179.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pizza gruesa de espinaca y hongos healthier?

Pizza gruesa de espinaca y hongos contains approximately 2.5324 grams of fiber in 1 small slice (about 179.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pizza gruesa de espinaca y hongos in Nutribit?

Pizza gruesa de espinaca y hongos contains approximately 2.5324 grams of fiber in 1 small slice (about 179.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pizza gruesa de espinaca y hongos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza gruesa de espinaca y hongos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza gruesa de espinaca y hongos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza gruesa de espinaca y hongos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza gruesa de espinaca y hongos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza gruesa de espinaca y hongos for free?

Yes! Since Pizza gruesa de espinaca y hongos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza gruesa de espinaca y hongos with water tracking feature?

Nutribit automatically calculates the water content of Pizza gruesa de espinaca y hongos and adds it to your daily hydration log. Simply log Pizza gruesa de espinaca y hongos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza gruesa de espinaca y hongos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza gruesa de espinaca y hongos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza gruesa de espinaca y hongos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza gruesa de espinaca y hongos data can be accessed offline in the Nutribit app anytime anywhere!