Pizza gruesa de espinaca y hongos
Common Food
16.01
% from protein36.97
% from carbs36.97
% from fatNutrition Facts
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Pizza gruesa de espinaca y hongos Nutrients FAQs
Nutrients
- Vitamin A:Pizza gruesa de espinaca y hongos has 1536.5361 IU of Vitamin A.
- Vitamin B-12:Pizza gruesa de espinaca y hongos has 0.7223 UG of Vitamin B-12.
- Vitamin B-6:Pizza gruesa de espinaca y hongos has 0.1687 mg of Vitamin B-6.
- Vitamin C:Pizza gruesa de espinaca y hongos has 6.4686 mg of Vitamin C.
- Vitamin D:Pizza gruesa de espinaca y hongos has 6.5783 IU of Vitamin D.
- Pizza gruesa de espinaca y hongos has 248.6987mg of Calcium.
- Pizza gruesa de espinaca y hongos has 619.1377mg of Sodium, Na.
- Pizza gruesa de espinaca y hongos has 327.4553mg of Potassium, K.
- Pizza gruesa de espinaca y hongos has 2.9132mg of Iron.
What is the calorie content of Pizza gruesa de espinaca y hongos?
A typical serving 1 small slice (179.07 grams) of Pizza gruesa de espinaca y hongos contains approximately 335 calories.
You can check the exact calorie content by logging Pizza gruesa de espinaca y hongos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza gruesa de espinaca y hongos have?
The amount of fat in Pizza gruesa de espinaca y hongos depends on the ingredients and preparation method. On average, one serving 1 small slice (179.07 grams) of Pizza gruesa de espinaca y hongos contains approximately 17.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza gruesa de espinaca y hongos have?
The protein content in Pizza gruesa de espinaca y hongos depends on the ingredients exists in it. On average, 1 small slice (179.07 grams) of Pizza gruesa de espinaca y hongos contains approximately 13.51 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza gruesa de espinaca y hongos, Download Nutribit app for healthier you!
How much sugar does a Pizza gruesa de espinaca y hongos have?
On average, 1 small slice (179.07 grams) contains about 3.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza gruesa de espinaca y hongos.
How Much carbohydrates (carbs) is in Pizza gruesa de espinaca y hongos?
The amount of carbohydrates (carbs) in Pizza gruesa de espinaca y hongos depends on its serving size and preparation. On average, 1 small slice (179.07 grams) contains about 31.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza gruesa de espinaca y hongos.
How Much Fiber is in Pizza gruesa de espinaca y hongos?
Pizza gruesa de espinaca y hongos contains approximately 2.53 grams of fiber in 1 small slice (179.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza gruesa de espinaca y hongos for healthier you!
What vitamins and minerals are in a Pizza gruesa de espinaca y hongos?
Vitamins in Pizza gruesa de espinaca y hongos:
Pizza gruesa de espinaca y hongos contains following minerals:
General
Does Pizza gruesa de espinaca y hongos contain caffeine?
Pizza gruesa de espinaca y hongos does not contain any caffeine.
Does Pizza gruesa de espinaca y hongos contain alcohol?
Pizza gruesa de espinaca y hongos contains approximately 0g of alcohol in 1 small slice (179.07 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pizza gruesa de espinaca y hongos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza gruesa de espinaca y hongos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza gruesa de espinaca y hongos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza gruesa de espinaca y hongos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza gruesa de espinaca y hongos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza gruesa de espinaca y hongos for free?
Yes! Since Pizza gruesa de espinaca y hongos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza gruesa de espinaca y hongos with water tracking feature?
Nutribit automatically calculates the water content of Pizza gruesa de espinaca y hongos and adds it to your daily hydration log. Simply log Pizza gruesa de espinaca y hongos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza gruesa de espinaca y hongos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza gruesa de espinaca y hongos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza gruesa de espinaca y hongos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza gruesa de espinaca y hongos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza gruesa de espinaca y hongos
Protein, Vitamin A and Vitamin B-12 in Pizza gruesa de espinaca y hongos supports bone health.
Protein in Pizza gruesa de espinaca y hongos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pizza gruesa de espinaca y hongos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pizza gruesa de espinaca y hongos is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pizza gruesa de espinaca y hongos supports heart health.
Calcium in Pizza gruesa de espinaca y hongos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza gruesa de espinaca y hongos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pizza gruesa de espinaca y hongos supports building and repairing tissues.
Builds and repairs tissues in Pizza gruesa de espinaca y hongos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza gruesa de espinaca y hongos supports immune function.
Supports immune function in Pizza gruesa de espinaca y hongos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza gruesa de espinaca y hongos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza gruesa de espinaca y hongos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza gruesa de espinaca y hongos provides energy.
Provides energy in Pizza gruesa de espinaca y hongos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza gruesa de espinaca y hongos supports muscle growth and strength.
Supports muscle growth and strength in Pizza gruesa de espinaca y hongos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza gruesa de espinaca y hongos helps in weight management.
Helps in weight management in Pizza gruesa de espinaca y hongos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza gruesa de espinaca y hongos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza gruesa de espinaca y hongos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza gruesa de espinaca y hongos improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza gruesa de espinaca y hongos is essential for the health and growth of hair, skin, and nails.
Protein in Pizza gruesa de espinaca y hongos regulates blood sugar levels.
Regulates blood sugar levels in Pizza gruesa de espinaca y hongos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pizza gruesa de espinaca y hongos supports eye health.
Vitamin A in Pizza gruesa de espinaca y hongos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pizza gruesa de espinaca y hongos boosts immune function.
Vitamin A in Pizza gruesa de espinaca y hongos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pizza gruesa de espinaca y hongos promotes healthy skin.
Vitamin A in Pizza gruesa de espinaca y hongos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pizza gruesa de espinaca y hongos enhances reproductive health.
Vitamin A in Pizza gruesa de espinaca y hongos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pizza gruesa de espinaca y hongos reduces the risk of certain cancers.
Vitamin A in Pizza gruesa de espinaca y hongos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pizza gruesa de espinaca y hongos promotes healthy development during pregnancy.
Vitamin A in Pizza gruesa de espinaca y hongos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pizza gruesa de espinaca y hongos maintains healthy mucous membranes.
Vitamin A in Pizza gruesa de espinaca y hongos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pizza gruesa de espinaca y hongos improves wound healing.
Vitamin A in Pizza gruesa de espinaca y hongos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pizza gruesa de espinaca y hongos may reduce the risk of macular degeneration.
Vitamin A in Pizza gruesa de espinaca y hongos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Pizza gruesa de espinaca y hongos supports DNA synthesis.
Vitamin B9 in Pizza gruesa de espinaca y hongos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pizza gruesa de espinaca y hongos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pizza gruesa de espinaca y hongos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pizza gruesa de espinaca y hongos helps prevent anemia.
Folate in Pizza gruesa de espinaca y hongos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pizza gruesa de espinaca y hongos supports heart health.
Vitamin B9 in Pizza gruesa de espinaca y hongos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pizza gruesa de espinaca y hongos improves brain function.
Folate in Pizza gruesa de espinaca y hongos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pizza gruesa de espinaca y hongos boosts immune function.
Adequate Boosts Immune Function in Pizza gruesa de espinaca y hongos supports immune function by helping in the production of white blood cells.
Folate in Pizza gruesa de espinaca y hongos promotes healthy skin and hair.
Vitamin B9 in Pizza gruesa de espinaca y hongos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pizza gruesa de espinaca y hongos regulates mood and mental health.
Folate in Pizza gruesa de espinaca y hongos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pizza gruesa de espinaca y hongos supports digestive health.
Folate in Pizza gruesa de espinaca y hongos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pizza gruesa de espinaca y hongos supports red blood cell production
Vitamin B12 in Pizza gruesa de espinaca y hongos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pizza gruesa de espinaca y hongos boosts energy levels
Vitamin B12 in Pizza gruesa de espinaca y hongos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pizza gruesa de espinaca y hongos promotes brain health
Vitamin B12 in Pizza gruesa de espinaca y hongos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pizza gruesa de espinaca y hongos aids in DNA synthesis
Vitamin B12 in Pizza gruesa de espinaca y hongos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pizza gruesa de espinaca y hongos improves mood and mental health
Vitamin B12 in Pizza gruesa de espinaca y hongos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pizza gruesa de espinaca y hongos maintains healthy skin, hair, and nails
Vitamin B12 in Pizza gruesa de espinaca y hongos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pizza gruesa de espinaca y hongos prevents birth defects
Vitamin B12 in Pizza gruesa de espinaca y hongos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pizza gruesa de espinaca y hongos reduces risk of macular degeneration
Vitamin B12 in Pizza gruesa de espinaca y hongos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pizza gruesa de espinaca y hongos supports cardiovascular health
Vitamin B12 in Pizza gruesa de espinaca y hongos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pizza gruesa de espinaca y hongos supports bone health.
Calcium in Pizza gruesa de espinaca y hongos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizza gruesa de espinaca y hongos supports muscle function.
Calcium in Pizza gruesa de espinaca y hongos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizza gruesa de espinaca y hongos supports nerve transmission.
Calcium in Pizza gruesa de espinaca y hongos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza gruesa de espinaca y hongos supports blood clotting.
Calcium in Pizza gruesa de espinaca y hongos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza gruesa de espinaca y hongos supports hormonal secretion.
Calcium in Pizza gruesa de espinaca y hongos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza gruesa de espinaca y hongos supports weight management.
Calcium in Pizza gruesa de espinaca y hongos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza gruesa de espinaca y hongos supports dental health.
Calcium in Pizza gruesa de espinaca y hongos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza gruesa de espinaca y hongos supports blood pressure regulation.
Calcium in Pizza gruesa de espinaca y hongos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza gruesa de espinaca y hongos supports antioxidant protection.
Antioxidant Protection in Pizza gruesa de espinaca y hongos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza gruesa de espinaca y hongos supports thyroid function.
Thyroid Function in Pizza gruesa de espinaca y hongos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza gruesa de espinaca y hongos supports immune system health.
Immune System Support in Pizza gruesa de espinaca y hongos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza gruesa de espinaca y hongos supports cancer prevention.
Cancer Prevention in Pizza gruesa de espinaca y hongos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza gruesa de espinaca y hongos supports cognitive function.
Cognitive Function in Pizza gruesa de espinaca y hongos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza gruesa de espinaca y hongos supports skin health.
Skin Health in Pizza gruesa de espinaca y hongos helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza gruesa de espinaca y hongos supports reproductive health.
Reproductive Health in Pizza gruesa de espinaca y hongos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza gruesa de espinaca y hongos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza gruesa de espinaca y hongos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pizza gruesa de espinaca y hongos supports fluid balance.
Maintains Fluid Balance in Pizza gruesa de espinaca y hongos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza gruesa de espinaca y hongos supports nerve function.
Supports Nerve Function in Pizza gruesa de espinaca y hongos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza gruesa de espinaca y hongos helps regulate blood pressure.
Regulates Blood Pressure in Pizza gruesa de espinaca y hongos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza gruesa de espinaca y hongos supports muscle function.
Aids Muscle Function in Pizza gruesa de espinaca y hongos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pizza gruesa de espinaca y hongos aids nutrient absorption.
Improves Nutrient Absorption in Pizza gruesa de espinaca y hongos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza gruesa de espinaca y hongos helps balance pH levels.
Balances pH Levels in Pizza gruesa de espinaca y hongos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pizza gruesa de espinaca y hongos supports bone health.
Supports Bone Health in Pizza gruesa de espinaca y hongos helps retain calcium and prevent the loss of bone density over time.
Zinc in Pizza gruesa de espinaca y hongos boosts immune system
Boosts Immune System in Pizza gruesa de espinaca y hongos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pizza gruesa de espinaca y hongos promotes wound healing
Promotes Wound Healing in Pizza gruesa de espinaca y hongos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pizza gruesa de espinaca y hongos supports growth and development
Supports Growth and Development in Pizza gruesa de espinaca y hongos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pizza gruesa de espinaca y hongos improves skin health
Improves Skin Health in Pizza gruesa de espinaca y hongos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pizza gruesa de espinaca y hongos enhances brain function
Enhances Brain Function in Pizza gruesa de espinaca y hongos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pizza gruesa de espinaca y hongos regulates hormonal balance
Regulates Hormonal Balance in Pizza gruesa de espinaca y hongos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pizza gruesa de espinaca y hongos supports healthy vision
Supports Healthy Vision in Pizza gruesa de espinaca y hongos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pizza gruesa de espinaca y hongos improves digestive health
Improves Digestive Health in Pizza gruesa de espinaca y hongos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pizza gruesa de espinaca y hongos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pizza gruesa de espinaca y hongos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pizza gruesa de espinaca y hongos reduces inflammation
Reduces Inflammation in Pizza gruesa de espinaca y hongos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 335 calories?
The amount of exercise required to burn off 1 small slice Pizza gruesa de espinaca y hongos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.