Omelette con queso feta y espinaca
Common Food
26.88
% from protein12.37
% from carbs12.37
% from fatNutrition Facts
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Omelette con queso feta y espinaca Nutrients FAQs
Nutrients
- Vitamin A:Omelette con queso feta y espinaca has 33104.0964 IU of Vitamin A.
- Vitamin B-12:Omelette con queso feta y espinaca has 2.2955 UG of Vitamin B-12.
- Vitamin B-6:Omelette con queso feta y espinaca has 1.1923 mg of Vitamin B-6.
- Vitamin C:Omelette con queso feta y espinaca has 96.3473 mg of Vitamin C.
- Vitamin D:Omelette con queso feta y espinaca has 132.046 IU of Vitamin D.
- Omelette con queso feta y espinaca has 714.5393mg of Calcium.
- Omelette con queso feta y espinaca has 1032.7923mg of Sodium, Na.
- Omelette con queso feta y espinaca has 2159.7983mg of Potassium, K.
- Omelette con queso feta y espinaca has 12.5305mg of Iron.
What is the calorie content of Omelette con queso feta y espinaca?
A typical serving 1 3-egg omelet (559.95 grams) of Omelette con queso feta y espinaca contains approximately 529 calories.
You can check the exact calorie content by logging Omelette con queso feta y espinaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelette con queso feta y espinaca have?
The amount of fat in Omelette con queso feta y espinaca depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (559.95 grams) of Omelette con queso feta y espinaca contains approximately 36.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelette con queso feta y espinaca have?
The protein content in Omelette con queso feta y espinaca depends on the ingredients exists in it. On average, 1 3-egg omelet (559.95 grams) of Omelette con queso feta y espinaca contains approximately 36.82 grams of protein.
Know your exact protein requirement and how much protein you get from Omelette con queso feta y espinaca, Download Nutribit app for healthier you!
How much sugar does a Omelette con queso feta y espinaca have?
On average, 1 3-egg omelet (559.95 grams) contains about 4.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette con queso feta y espinaca.
How Much carbohydrates (carbs) is in Omelette con queso feta y espinaca?
The amount of carbohydrates (carbs) in Omelette con queso feta y espinaca depends on its serving size and preparation. On average, 1 3-egg omelet (559.95 grams) contains about 16.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelette con queso feta y espinaca.
How Much Fiber is in Omelette con queso feta y espinaca?
Omelette con queso feta y espinaca contains approximately 7.82 grams of fiber in 1 3-egg omelet (559.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette con queso feta y espinaca for healthier you!
What vitamins and minerals are in a Omelette con queso feta y espinaca?
Vitamins in Omelette con queso feta y espinaca:
Omelette con queso feta y espinaca contains following minerals:
General
Does Omelette con queso feta y espinaca contain caffeine?
Omelette con queso feta y espinaca does not contain any caffeine.
Does Omelette con queso feta y espinaca contain alcohol?
Omelette con queso feta y espinaca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelette con queso feta y espinaca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette con queso feta y espinaca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelette con queso feta y espinaca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelette con queso feta y espinaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette con queso feta y espinaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelette con queso feta y espinaca for free?
Yes! Since Omelette con queso feta y espinaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelette con queso feta y espinaca with water tracking feature?
Nutribit automatically calculates the water content of Omelette con queso feta y espinaca and adds it to your daily hydration log. Simply log Omelette con queso feta y espinaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelette con queso feta y espinaca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelette con queso feta y espinaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelette con queso feta y espinaca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelette con queso feta y espinaca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelette con queso feta y espinaca
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Omelette con queso feta y espinaca supports bone health.
Protein in Omelette con queso feta y espinaca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omelette con queso feta y espinaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Omelette con queso feta y espinaca is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Omelette con queso feta y espinaca helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber, Folate and Potassium, K in Omelette con queso feta y espinaca supports heart health.
Soluble fiber in Omelette con queso feta y espinaca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Omelette con queso feta y espinaca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Omelette con queso feta y espinaca helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Omelette con queso feta y espinaca regulates blood sugar.
Fiber in Omelette con queso feta y espinaca helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Omelette con queso feta y espinaca helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Omelette con queso feta y espinaca improves skin health.
Fiber in Omelette con queso feta y espinaca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Omelette con queso feta y espinaca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Omelette con queso feta y espinaca boosts immune function.
Fiber in Omelette con queso feta y espinaca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Omelette con queso feta y espinaca supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Omelette con queso feta y espinaca boosts immune function.
Vitamin A in Omelette con queso feta y espinaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Omelette con queso feta y espinaca enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Omelette con queso feta y espinaca promotes healthy skin.
Vitamin A in Omelette con queso feta y espinaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Omelette con queso feta y espinaca contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Omelette con queso feta y espinaca supports bone health.
Calcium in Omelette con queso feta y espinaca is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Omelette con queso feta y espinaca helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Omelette con queso feta y espinaca supports muscle function.
Calcium in Omelette con queso feta y espinaca plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Omelette con queso feta y espinaca plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Omelette con queso feta y espinaca supports heart health.
Calcium in Omelette con queso feta y espinaca helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Omelette con queso feta y espinaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Omelette con queso feta y espinaca supports bone health.
Magnesium in Omelette con queso feta y espinaca helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Omelette con queso feta y espinaca helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Omelette con queso feta y espinaca aids muscle function.
Magnesium in Omelette con queso feta y espinaca helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Omelette con queso feta y espinaca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Omelette con queso feta y espinaca supports building and repairing tissues.
Builds and repairs tissues in Omelette con queso feta y espinaca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelette con queso feta y espinaca supports immune function.
Supports immune function in Omelette con queso feta y espinaca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelette con queso feta y espinaca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelette con queso feta y espinaca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelette con queso feta y espinaca provides energy.
Provides energy in Omelette con queso feta y espinaca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelette con queso feta y espinaca supports muscle growth and strength.
Supports muscle growth and strength in Omelette con queso feta y espinaca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelette con queso feta y espinaca helps in weight management.
Helps in weight management in Omelette con queso feta y espinaca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelette con queso feta y espinaca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelette con queso feta y espinaca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelette con queso feta y espinaca improves skin, hair, and nails.
Improves skin, hair, and nails in Omelette con queso feta y espinaca is essential for the health and growth of hair, skin, and nails.
Protein in Omelette con queso feta y espinaca regulates blood sugar levels.
Regulates blood sugar levels in Omelette con queso feta y espinaca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Omelette con queso feta y espinaca supports digestion.
Fiber in Omelette con queso feta y espinaca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Omelette con queso feta y espinaca aids in weight management.
Fiber-rich foods in Omelette con queso feta y espinaca increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Omelette con queso feta y espinaca promotes gut health.
Fiber in Omelette con queso feta y espinaca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Omelette con queso feta y espinaca lowers the risk of colon cancer.
A high-fiber diet from Omelette con queso feta y espinaca is linked to a reduced risk of colon cancer.
Fiber in Omelette con queso feta y espinaca helps lower blood pressure.
Adequate fiber in Omelette con queso feta y espinaca may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Omelette con queso feta y espinaca reduces the risk of type 2 diabetes.
Fiber in Omelette con queso feta y espinaca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Omelette con queso feta y espinaca supports eye health.
Vitamin A in Omelette con queso feta y espinaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omelette con queso feta y espinaca enhances reproductive health.
Vitamin A in Omelette con queso feta y espinaca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omelette con queso feta y espinaca reduces the risk of certain cancers.
Vitamin A in Omelette con queso feta y espinaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omelette con queso feta y espinaca promotes healthy development during pregnancy.
Vitamin A in Omelette con queso feta y espinaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omelette con queso feta y espinaca maintains healthy mucous membranes.
Vitamin A in Omelette con queso feta y espinaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omelette con queso feta y espinaca improves wound healing.
Vitamin A in Omelette con queso feta y espinaca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omelette con queso feta y espinaca may reduce the risk of macular degeneration.
Vitamin A in Omelette con queso feta y espinaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Omelette con queso feta y espinaca supports brain health
{{vitamin}} in Omelette con queso feta y espinaca supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Omelette con queso feta y espinaca boosts immune function
{{vitamin}} in Omelette con queso feta y espinaca boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Omelette con queso feta y espinaca promotes red blood cell production
{{vitamin}} in Omelette con queso feta y espinaca promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Omelette con queso feta y espinaca reduces symptoms of PMS
{{vitamin}} in Omelette con queso feta y espinaca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Omelette con queso feta y espinaca supports heart health
{{vitamin}} in Omelette con queso feta y espinaca supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Omelette con queso feta y espinaca aids in protein metabolism
{{vitamin}} in Omelette con queso feta y espinaca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Omelette con queso feta y espinaca improves mood and reduces depression
{{vitamin}} in Omelette con queso feta y espinaca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Omelette con queso feta y espinaca supports healthy pregnancy
{{vitamin}} in Omelette con queso feta y espinaca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Omelette con queso feta y espinaca helps prevent anemia
{{vitamin}} in Omelette con queso feta y espinaca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Omelette con queso feta y espinaca reduces nausea during pregnancy
{{vitamin}} in Omelette con queso feta y espinaca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Omelette con queso feta y espinaca supports DNA synthesis.
Vitamin B9 in Omelette con queso feta y espinaca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Omelette con queso feta y espinaca promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Omelette con queso feta y espinaca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Omelette con queso feta y espinaca helps prevent anemia.
Folate in Omelette con queso feta y espinaca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Omelette con queso feta y espinaca improves brain function.
Folate in Omelette con queso feta y espinaca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Omelette con queso feta y espinaca promotes healthy skin and hair.
Vitamin B9 in Omelette con queso feta y espinaca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Omelette con queso feta y espinaca regulates mood and mental health.
Folate in Omelette con queso feta y espinaca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Omelette con queso feta y espinaca supports digestive health.
Folate in Omelette con queso feta y espinaca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Omelette con queso feta y espinaca supports red blood cell production
Vitamin B12 in Omelette con queso feta y espinaca plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelette con queso feta y espinaca boosts energy levels
Vitamin B12 in Omelette con queso feta y espinaca aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelette con queso feta y espinaca promotes brain health
Vitamin B12 in Omelette con queso feta y espinaca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelette con queso feta y espinaca aids in DNA synthesis
Vitamin B12 in Omelette con queso feta y espinaca is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelette con queso feta y espinaca improves mood and mental health
Vitamin B12 in Omelette con queso feta y espinaca helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelette con queso feta y espinaca maintains healthy skin, hair, and nails
Vitamin B12 in Omelette con queso feta y espinaca contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelette con queso feta y espinaca prevents birth defects
Vitamin B12 in Omelette con queso feta y espinaca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelette con queso feta y espinaca reduces risk of macular degeneration
Vitamin B12 in Omelette con queso feta y espinaca lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelette con queso feta y espinaca supports cardiovascular health
Vitamin B12 in Omelette con queso feta y espinaca helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Omelette con queso feta y espinaca boosts the immune system
Vitamin D in Omelette con queso feta y espinaca enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Omelette con queso feta y espinaca improves muscle function
Vitamin D in Omelette con queso feta y espinaca is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Omelette con queso feta y espinaca promotes cardiovascular health
Vitamin D in Omelette con queso feta y espinaca may help regulate blood pressure and support overall heart health.
Vitamin D in Omelette con queso feta y espinaca reduces the risk of certain diseases
Adequate levels of Vitamin D in Omelette con queso feta y espinaca are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Omelette con queso feta y espinaca supports mental health
Vitamin D in Omelette con queso feta y espinaca deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Omelette con queso feta y espinaca aids in weight management
Studies suggest Vitamin D in Omelette con queso feta y espinaca may help regulate body weight and reduce fat accumulation.
Vitamin D in Omelette con queso feta y espinaca improves insulin sensitivity
Vitamin D in Omelette con queso feta y espinaca plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Omelette con queso feta y espinaca supports prenatal health
Vitamin D in Omelette con queso feta y espinaca is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Omelette con queso feta y espinaca supports nerve transmission.
Calcium in Omelette con queso feta y espinaca is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Omelette con queso feta y espinaca supports blood clotting.
Calcium in Omelette con queso feta y espinaca is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Omelette con queso feta y espinaca supports hormonal secretion.
Calcium in Omelette con queso feta y espinaca regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Omelette con queso feta y espinaca supports weight management.
Calcium in Omelette con queso feta y espinaca may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Omelette con queso feta y espinaca supports dental health.
Calcium in Omelette con queso feta y espinaca strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Omelette con queso feta y espinaca supports blood pressure regulation.
Calcium in Omelette con queso feta y espinaca, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Omelette con queso feta y espinaca supports antioxidant protection.
Antioxidant Protection in Omelette con queso feta y espinaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelette con queso feta y espinaca supports thyroid function.
Thyroid Function in Omelette con queso feta y espinaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelette con queso feta y espinaca supports immune system health.
Immune System Support in Omelette con queso feta y espinaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelette con queso feta y espinaca supports cancer prevention.
Cancer Prevention in Omelette con queso feta y espinaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelette con queso feta y espinaca supports cognitive function.
Cognitive Function in Omelette con queso feta y espinaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelette con queso feta y espinaca supports skin health.
Skin Health in Omelette con queso feta y espinaca helps protect the skin from UV damage and supports wound healing.
Selenium in Omelette con queso feta y espinaca supports reproductive health.
Reproductive Health in Omelette con queso feta y espinaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelette con queso feta y espinaca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelette con queso feta y espinaca helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Omelette con queso feta y espinaca promotes heart health.
Promotes Heart Health in Omelette con queso feta y espinaca helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Omelette con queso feta y espinaca enhances nerve function.
Enhances Nerve Function in Omelette con queso feta y espinaca supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Omelette con queso feta y espinaca improves sleep quality.
Improves Sleep Quality in Omelette con queso feta y espinaca regulates sleep patterns by supporting melatonin production.
Magnesium in Omelette con queso feta y espinaca supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Omelette con queso feta y espinaca helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Omelette con queso feta y espinaca reduces migraine frequency.
Reduces Migraine Frequency in Omelette con queso feta y espinaca may help reduce the frequency and severity of migraines.
Magnesium in Omelette con queso feta y espinaca promotes digestive health.
Promotes Digestive Health in Omelette con queso feta y espinaca supports bowel function and helps prevent constipation.
Magnesium in Omelette con queso feta y espinaca helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Omelette con queso feta y espinaca calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Omelette con queso feta y espinaca boosts protein synthesis.
Boosts Protein Synthesis in Omelette con queso feta y espinaca plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Omelette con queso feta y espinaca supports fluid balance.
Maintains Fluid Balance in Omelette con queso feta y espinaca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelette con queso feta y espinaca supports nerve function.
Supports Nerve Function in Omelette con queso feta y espinaca helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelette con queso feta y espinaca helps regulate blood pressure.
Regulates Blood Pressure in Omelette con queso feta y espinaca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelette con queso feta y espinaca aids nutrient absorption.
Improves Nutrient Absorption in Omelette con queso feta y espinaca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelette con queso feta y espinaca helps balance pH levels.
Balances pH Levels in Omelette con queso feta y espinaca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Omelette con queso feta y espinaca supports fluid balance.
Fluid Balance in Omelette con queso feta y espinaca helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Omelette con queso feta y espinaca supports nerve function.
Nerve Function in Omelette con queso feta y espinaca is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Omelette con queso feta y espinaca reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Omelette con queso feta y espinaca may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Omelette con queso feta y espinaca reduces water retention.
Reduces Water Retention in Omelette con queso feta y espinaca helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Omelette con queso feta y espinaca helps reduce hypertension.
Adequate Reduces Hypertension in Omelette con queso feta y espinaca intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Omelette con queso feta y espinaca supports red blood cell formation.
Copper in Omelette con queso feta y espinaca plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Omelette con queso feta y espinaca promotes healthy bones and connective tissues.
Copper in Omelette con queso feta y espinaca is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Omelette con queso feta y espinaca supports nervous system health.
Copper in Omelette con queso feta y espinaca is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Omelette con queso feta y espinaca acts as an antioxidant.
Copper in Omelette con queso feta y espinaca is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Omelette con queso feta y espinaca enhances iron absorption.
Copper in Omelette con queso feta y espinaca helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Omelette con queso feta y espinaca maintains cardiovascular health.
Copper in Omelette con queso feta y espinaca helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Omelette con queso feta y espinaca supports energy production.
Copper in Omelette con queso feta y espinaca plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Omelette con queso feta y espinaca regulates blood pressure.
Copper in Omelette con queso feta y espinaca has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Omelette con queso feta y espinaca boosts immune system
Boosts Immune System in Omelette con queso feta y espinaca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Omelette con queso feta y espinaca promotes wound healing
Promotes Wound Healing in Omelette con queso feta y espinaca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Omelette con queso feta y espinaca supports growth and development
Supports Growth and Development in Omelette con queso feta y espinaca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Omelette con queso feta y espinaca enhances brain function
Enhances Brain Function in Omelette con queso feta y espinaca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Omelette con queso feta y espinaca regulates hormonal balance
Regulates Hormonal Balance in Omelette con queso feta y espinaca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Omelette con queso feta y espinaca supports healthy vision
Supports Healthy Vision in Omelette con queso feta y espinaca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Omelette con queso feta y espinaca improves digestive health
Improves Digestive Health in Omelette con queso feta y espinaca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Omelette con queso feta y espinaca maintains healthy reproductive function
Maintains Healthy Reproductive Function in Omelette con queso feta y espinaca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Omelette con queso feta y espinaca reduces inflammation
Reduces Inflammation in Omelette con queso feta y espinaca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 529 calories?
The amount of exercise required to burn off 1 3-egg omelet Omelette con queso feta y espinaca
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.