Pacaya

Common Food

29.52

% from protein

54.1

% from carbs

54.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
25.2
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.6%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 383.4 mg
16.7%

Potassium, K 159.3 mg
3.4%

Total Carbohydrates 4.2 g
1.5%

Fiber 2.2 g
7.7%

Protein 2.3 g
4.5%

Water 81.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 7.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 35.1 UG

Folic acid 0 UG

Folate, food 35.1 UG

Folate, DFE 35.1 UG

Vitamin B-12 0 UG

Calcium 52.2 mg

Iron 2.8 mg

Magnesium 34.2 mg

Phosphorus, P 58.5 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 1.3 mg

Selenium 0.6 UG

Ash 1.8 g

Energy 105.3 kJ

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Pacaya Nutrients FAQs

Nutrients

What is the calorie content of Pacaya?

A typical serving 1 pacaya (90 grams) of Pacaya contains approximately 25 calories.

You can check the exact calorie content by logging Pacaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pacaya have?

The amount of fat in Pacaya depends on the ingredients and preparation method. On average, one serving 1 pacaya (90 grams) of Pacaya contains approximately 0.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pacaya have?

The protein content in Pacaya depends on the ingredients exists in it. On average, 1 pacaya (90 grams) of Pacaya contains approximately 2.27 grams of protein.

Know your exact protein requirement and how much protein you get from Pacaya, Download Nutribit app for healthier you!

How much sugar does a Pacaya have?

On average, 1 pacaya (90 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pacaya.

How Much carbohydrates (carbs) is in Pacaya?

The amount of carbohydrates (carbs) in Pacaya depends on its serving size and preparation. On average, 1 pacaya (90 grams) contains about 4.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pacaya.

How Much Fiber is in Pacaya?

Pacaya contains approximately 2.16 grams of fiber in 1 pacaya (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pacaya for healthier you!

What vitamins and minerals are in a Pacaya?

Vitamins in Pacaya:

  • Vitamin B-6:Pacaya has 0.0198 mg of Vitamin B-6.
  • Vitamin C:Pacaya has 7.11 mg of Vitamin C.

Pacaya contains following minerals:

  • Pacaya has 52.2mg of Calcium.
  • Pacaya has 383.4mg of Sodium, Na.
  • Pacaya has 159.3mg of Potassium, K.
  • Pacaya has 2.817mg of Iron.

General

Does Pacaya contain caffeine?

Pacaya does not contain any caffeine.

Does Pacaya contain alcohol?

Pacaya does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pacaya?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pacaya and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pacaya quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pacaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pacaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pacaya for free?

Yes absolutely, Since Pacaya does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pacaya with water tracking feature?

Pacaya does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pacaya as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pacaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pacaya nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pacaya data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pacaya

Sodium, Na in Pacaya supports fluid balance.

Maintains Fluid Balance in Pacaya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pacaya supports nerve function.

Supports Nerve Function in Pacaya helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pacaya helps regulate blood pressure.

Regulates Blood Pressure in Pacaya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pacaya supports muscle function.

Aids Muscle Function in Pacaya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pacaya aids nutrient absorption.

Improves Nutrient Absorption in Pacaya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pacaya helps balance pH levels.

Balances pH Levels in Pacaya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pacaya supports bone health.

Supports Bone Health in Pacaya helps retain calcium and prevent the loss of bone density over time.

How to burn 25 calories?

The amount of exercise required to burn off 1 pacaya Pacaya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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