Palmas pacaya

Common Food

29.52

% from protein

54.1

% from carbs

54.1

% from fat
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Nutrition Facts

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Serving size
In 90 g(90g)
Amount per serving
Calories
25.2
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.6%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 383.4 mg
16.7%

Potassium, K 159.3 mg
3.4%

Total Carbohydrates 4.2 g
1.5%

Fiber 2.2 g
7.7%

Protein 2.3 g
4.5%

Water 81.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 7.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 35.1 UG

Folic acid 0 UG

Folate, food 35.1 UG

Folate, DFE 35.1 UG

Vitamin B-12 0 UG

Calcium 52.2 mg

Iron 2.8 mg

Magnesium 34.2 mg

Phosphorus, P 58.5 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 1.3 mg

Selenium 0.6 UG

Ash 1.8 g

Energy 105.3 kJ

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Palmas pacaya Nutrients FAQs

Nutrients

What is the calorie content of Palmas pacaya?

A typical serving 1 pacaya (90 grams) of Palmas pacaya contains approximately 25 calories.

You can check the exact calorie content by logging Palmas pacaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palmas pacaya have?

The amount of fat in Palmas pacaya depends on the ingredients and preparation method. On average, one serving 1 pacaya (90 grams) of Palmas pacaya contains approximately 0.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palmas pacaya have?

The protein content in Palmas pacaya depends on the ingredients exists in it. On average, 1 pacaya (90 grams) of Palmas pacaya contains approximately 2.27 grams of protein.

Know your exact protein requirement and how much protein you get from Palmas pacaya, Download Nutribit app for healthier you!

How much sugar does a Palmas pacaya have?

On average, 1 pacaya (90 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palmas pacaya.

How Much carbohydrates (carbs) is in Palmas pacaya?

The amount of carbohydrates (carbs) in Palmas pacaya depends on its serving size and preparation. On average, 1 pacaya (90 grams) contains about 4.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palmas pacaya.

How Much Fiber is in Palmas pacaya?

Palmas pacaya contains approximately 2.16 grams of fiber in 1 pacaya (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palmas pacaya for healthier you!

What vitamins and minerals are in a Palmas pacaya?

Vitamins in Palmas pacaya:

  • Vitamin B-6:Palmas pacaya has 0.0198 mg of Vitamin B-6.
  • Vitamin C:Palmas pacaya has 7.11 mg of Vitamin C.

Palmas pacaya contains following minerals:

  • Palmas pacaya has 52.2mg of Calcium.
  • Palmas pacaya has 383.4mg of Sodium, Na.
  • Palmas pacaya has 159.3mg of Potassium, K.
  • Palmas pacaya has 2.817mg of Iron.

General

Does Palmas pacaya contain caffeine?

Palmas pacaya does not contain any caffeine.

Does Palmas pacaya contain alcohol?

Palmas pacaya does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palmas pacaya?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palmas pacaya and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palmas pacaya quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palmas pacaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palmas pacaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palmas pacaya for free?

Yes absolutely, Since Palmas pacaya does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palmas pacaya with water tracking feature?

Palmas pacaya does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Palmas pacaya as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palmas pacaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palmas pacaya nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palmas pacaya data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palmas pacaya

Sodium, Na in Palmas pacaya supports fluid balance.

Maintains Fluid Balance in Palmas pacaya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Palmas pacaya supports nerve function.

Supports Nerve Function in Palmas pacaya helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Palmas pacaya helps regulate blood pressure.

Regulates Blood Pressure in Palmas pacaya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Palmas pacaya supports muscle function.

Aids Muscle Function in Palmas pacaya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Palmas pacaya aids nutrient absorption.

Improves Nutrient Absorption in Palmas pacaya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Palmas pacaya helps balance pH levels.

Balances pH Levels in Palmas pacaya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Palmas pacaya supports bone health.

Supports Bone Health in Palmas pacaya helps retain calcium and prevent the loss of bone density over time.

How to burn 25 calories?

The amount of exercise required to burn off 1 pacaya Palmas pacaya

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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