Palma pacaya
Common Food
29.52
% from protein54.1
% from carbs54.1
% from fatNutrition Facts
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Palma pacaya Nutrients FAQs
Nutrients
- Vitamin B-6:Palma pacaya has 0.0198 mg of Vitamin B-6.
- Vitamin C:Palma pacaya has 7.11 mg of Vitamin C.
- Palma pacaya has 52.2mg of Calcium.
- Palma pacaya has 383.4mg of Sodium, Na.
- Palma pacaya has 159.3mg of Potassium, K.
- Palma pacaya has 2.817mg of Iron.
What is the calorie content of Palma pacaya?
A typical serving 1 pacaya (90 grams) of Palma pacaya contains approximately 25 calories.
You can check the exact calorie content by logging Palma pacaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palma pacaya have?
The amount of fat in Palma pacaya depends on the ingredients and preparation method. On average, one serving 1 pacaya (90 grams) of Palma pacaya contains approximately 0.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palma pacaya have?
The protein content in Palma pacaya depends on the ingredients exists in it. On average, 1 pacaya (90 grams) of Palma pacaya contains approximately 2.27 grams of protein.
Know your exact protein requirement and how much protein you get from Palma pacaya, Download Nutribit app for healthier you!
How much sugar does a Palma pacaya have?
On average, 1 pacaya (90 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palma pacaya.
How Much carbohydrates (carbs) is in Palma pacaya?
The amount of carbohydrates (carbs) in Palma pacaya depends on its serving size and preparation. On average, 1 pacaya (90 grams) contains about 4.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palma pacaya.
How Much Fiber is in Palma pacaya?
Palma pacaya contains approximately 2.16 grams of fiber in 1 pacaya (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palma pacaya for healthier you!
What vitamins and minerals are in a Palma pacaya?
Vitamins in Palma pacaya:
Palma pacaya contains following minerals:
General
Does Palma pacaya contain caffeine?
Palma pacaya does not contain any caffeine.
Does Palma pacaya contain alcohol?
Palma pacaya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palma pacaya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palma pacaya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palma pacaya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palma pacaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palma pacaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palma pacaya for free?
Yes absolutely, Since Palma pacaya does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palma pacaya with water tracking feature?
Palma pacaya does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Palma pacaya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palma pacaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palma pacaya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palma pacaya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palma pacaya
Sodium, Na in Palma pacaya supports fluid balance.
Maintains Fluid Balance in Palma pacaya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Palma pacaya supports nerve function.
Supports Nerve Function in Palma pacaya helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Palma pacaya helps regulate blood pressure.
Regulates Blood Pressure in Palma pacaya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Palma pacaya supports muscle function.
Aids Muscle Function in Palma pacaya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Palma pacaya aids nutrient absorption.
Improves Nutrient Absorption in Palma pacaya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Palma pacaya helps balance pH levels.
Balances pH Levels in Palma pacaya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Palma pacaya supports bone health.
Supports Bone Health in Palma pacaya helps retain calcium and prevent the loss of bone density over time.
How to burn 25 calories?
The amount of exercise required to burn off 1 pacaya Palma pacaya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.