Pho tai nam
Common Food
Total Energy
628.8
kcal
% from carbs
% from protein
% from fats
In 710.1 g
% daily value
Total Fat
15.6g
24.1%
Saturated
4g
19.9%
Trans Fats
0.2g
Polyunsaturated
4.5g
Monounsaturated
5.1g
Cholesterol
86.5mg
28.8%
Sodium, Na
3228mg
140.3%
Potassium, K
1274.6mg
27.1%
Total Carbohydrates
78.3g
28.5%
Fiber
5.4g
19.3%
Sugars
13.7g
27.4%
Protein
42.2g
84.3%
Water
563.5g
Ash
11.1g
Sucrose
0.8g
Glucose
3.1g
Fructose
2.8g
Energy
2635.9kJ
Calcium, Ca
103.2mg
Iron, Fe
4.9mg
Magnesium, Mg
105.9mg
Phosphorus, P
442.5mg
Zinc, Zn
6.8mg
Copper, Cu
0.4mg
Fluoride, F
0.2UG
Manganese, Mn
0.8mg
Selenium, Se
45.3UG
Vitamin A, IU
603.2IU
Retinol
2.2UG
Vitamin A, RAE
32UG
Carotene, beta
290.5UG
Carotene, alpha
51.9UG
Vitamin E (alpha-tocopherol)
2.4mg
Vitamin D (D2 + D3), International Units
0.5IU
Cryptoxanthin, beta
75.6UG
Lycopene
0.3UG
Lutein + zeaxanthin
246.3UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
19.3mg
Thiamin
0.3mg
Riboflavin
0.5mg
Niacin
11.6mg
Pantothenic acid
1mg
Vitamin B-6
1.1mg
Folate, total
53.3UG
Vitamin B-12
2.3UG
Choline, total
128.3mg
Vitamin K (phylloquinone)
23.8UG
Folate, food
53.3UG
Folate, DFE
48.9UG
Betaine
11mg
Tryptophan
0.2g
Threonine
1g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.1g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.9g
Histidine
0.8g
Alanine
1.6g
Aspartic acid
2.5g
Glutamic acid
4.2g
Glycine
1.6g
Proline
1.3g
Serine
1.1g
Hydroxyproline
0.3g
SFA 14:0
0.2g
SFA 16:0
2.5g
SFA 18:0
1.2g
MUFA 18:1
4.7g
PUFA 18:2
3.9g
PUFA 18:3
0.5g
MUFA 16:1
0.3g
Phytosterols
27mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
3.2g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pho tai nam
How Many Calories Are in Pho tai nam?
How Many Calories Are in Pho tai nam?
How Much Fat Is in Pho tai nam?
How Much Fat Is in Pho tai nam?
How Much Protein is in Pho tai nam?
How Much Protein is in Pho tai nam?
How Much Sugar is in Pho tai nam?
How Much Sugar is in Pho tai nam?
How Much carbohydrates (carbs) is in Pho tai nam?
How Much carbohydrates (carbs) is in Pho tai nam?
How Much Fiber is in Pho tai nam?
How Much Fiber is in Pho tai nam?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.