Pho tai nam

Common Food

Total Energy

628.8

kcal

50.32

% from carbs

27.12

% from protein

22.56

% from fats

In 710.1 g

% daily value


Total Fat

15.6g

24.1%


Saturated

4g

19.9%


Trans Fats

0.2g


Polyunsaturated

4.5g


Monounsaturated

5.1g


Cholesterol

86.5mg

28.8%


Sodium, Na

3228mg

140.3%


Potassium, K

1274.6mg

27.1%


Total Carbohydrates

78.3g

28.5%


Fiber

5.4g

19.3%


Sugars

13.7g

27.4%


Protein

42.2g

84.3%


Water

563.5g





Ash

11.1g


Sucrose

0.8g


Glucose

3.1g


Fructose

2.8g





Energy

2635.9kJ



Calcium, Ca

103.2mg


Iron, Fe

4.9mg


Magnesium, Mg

105.9mg


Phosphorus, P

442.5mg


Zinc, Zn

6.8mg


Copper, Cu

0.4mg


Fluoride, F

0.2UG


Manganese, Mn

0.8mg


Selenium, Se

45.3UG


Vitamin A, IU

603.2IU


Retinol

2.2UG


Vitamin A, RAE

32UG


Carotene, beta

290.5UG


Carotene, alpha

51.9UG


Vitamin E (alpha-tocopherol)

2.4mg


Vitamin D (D2 + D3), International Units

0.5IU




Cryptoxanthin, beta

75.6UG


Lycopene

0.3UG


Lutein + zeaxanthin

246.3UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

19.3mg


Thiamin

0.3mg


Riboflavin

0.5mg


Niacin

11.6mg


Pantothenic acid

1mg


Vitamin B-6

1.1mg


Folate, total

53.3UG


Vitamin B-12

2.3UG


Choline, total

128.3mg




Vitamin K (phylloquinone)

23.8UG



Folate, food

53.3UG


Folate, DFE

48.9UG


Betaine

11mg


Tryptophan

0.2g


Threonine

1g


Isoleucine

1.2g


Leucine

2.1g


Lysine

2.1g


Methionine

0.7g


Cystine

0.4g


Phenylalanine

1.1g


Tyrosine

0.9g


Valine

1.4g


Arginine

1.9g


Histidine

0.8g


Alanine

1.6g


Aspartic acid

2.5g


Glutamic acid

4.2g


Glycine

1.6g


Proline

1.3g


Serine

1.1g


Hydroxyproline

0.3g







SFA 14:0

0.2g


SFA 16:0

2.5g


SFA 18:0

1.2g



MUFA 18:1

4.7g


PUFA 18:2

3.9g


PUFA 18:3

0.5g






MUFA 16:1

0.3g







Phytosterols

27mg






TFA 18:1 t

0.1g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.8g


PUFA 18:2 n-6 c,c

3.2g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pho tai nam

A typical serving 1 bowl (3 cups) of Pho tai nam (710.1 grams) contains approximately 628.7609 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pho tai nam depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (710.1 grams) of Pho tai nam contains approximately 15.6484 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pho tai nam depends on the ingredients exists in it. On average, 1 bowl (3 cups) of Pho tai nam (about 710.1 grams) contains approximately 42.1579 grams of protein.

On average, 1 bowl (3 cups) (about 710.1 grams) contains about 13.7079 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (3 cups) (about 710.1 grams) contains about 78.3223 grams of carbohydrates.

Pho tai nam contains approximately 5.4052 grams of fiber in 1 bowl (3 cups) (about 710.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 629 calories?

The amount of exercise required to burn off 1 bowl (3 cups) Pho tai nam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.