Paleta de yogur yasso

Common Food

24.91

% from protein

73.9

% from carbs

73.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 69.8 g(70g)
Amount per serving
Calories
74.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 2 mg
0.7%

Sodium, Na 25.2 mg
1.1%

Potassium, K 94.5 mg
2%

Total Carbohydrates 14.1 g
5.1%

Fiber 0.2 g
0.8%

Sugars 13.7 g
27.5%

Protein 4.7 g
9.5%

Water 50.3 g

Vitamin A 63.6 IU

Retinol 18.7 UG

Vitamin A, RAE 18.7 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 25.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 7.8 UG

Folic acid 0 UG

Folate, food 7.8 UG

Folate, DFE 7.8 UG

Vitamin B-12 0.3 UG

Choline, total 12.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 73.5 mg

Iron 0.1 mg

Magnesium 9.8 mg

Phosphorus, P 87 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 0.9 UG

Manganese, Mn 0 mg

Selenium 4.2 UG

Ash 0.6 g

Sucrose 10.5 g

Glucose 0.2 g

Fructose 0.6 g

Lactose 2.3 g

Maltose 0 g

Theobromine 0 mg

Energy 313.2 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Paleta de yogur yasso Nutrients FAQs

Nutrients

What is the calorie content of Paleta de yogur yasso?

A typical serving 1 popsicle (69.82 grams) of Paleta de yogur yasso contains approximately 75 calories.

You can check the exact calorie content by logging Paleta de yogur yasso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paleta de yogur yasso have?

The amount of fat in Paleta de yogur yasso depends on the ingredients and preparation method. On average, one serving 1 popsicle (69.82 grams) of Paleta de yogur yasso contains approximately 0.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paleta de yogur yasso have?

The protein content in Paleta de yogur yasso depends on the ingredients exists in it. On average, 1 popsicle (69.82 grams) of Paleta de yogur yasso contains approximately 4.74 grams of protein.

Know your exact protein requirement and how much protein you get from Paleta de yogur yasso, Download Nutribit app for healthier you!

How much sugar does a Paleta de yogur yasso have?

On average, 1 popsicle (69.82 grams) contains about 13.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paleta de yogur yasso.

How Much carbohydrates (carbs) is in Paleta de yogur yasso?

The amount of carbohydrates (carbs) in Paleta de yogur yasso depends on its serving size and preparation. On average, 1 popsicle (69.82 grams) contains about 14.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paleta de yogur yasso.

How Much Fiber is in Paleta de yogur yasso?

Paleta de yogur yasso contains approximately 0.23 grams of fiber in 1 popsicle (69.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paleta de yogur yasso for healthier you!

What vitamins and minerals are in a Paleta de yogur yasso?

Vitamins in Paleta de yogur yasso:

  • Vitamin A:Paleta de yogur yasso has 63.61 IU of Vitamin A.
  • Vitamin B-12:Paleta de yogur yasso has 0.3367 UG of Vitamin B-12.
  • Vitamin B-6:Paleta de yogur yasso has 0.0366 mg of Vitamin B-6.
  • Vitamin C:Paleta de yogur yasso has 0.0851 mg of Vitamin C.
  • Vitamin D:Paleta de yogur yasso has 25.7438 IU of Vitamin D.

Paleta de yogur yasso contains following minerals:

  • Paleta de yogur yasso has 73.5035mg of Calcium.
  • Paleta de yogur yasso has 25.1526mg of Sodium, Na.
  • Paleta de yogur yasso has 94.5009mg of Potassium, K.
  • Paleta de yogur yasso has 0.0598mg of Iron.

General

Does Paleta de yogur yasso contain caffeine?

Paleta de yogur yasso does not contain any caffeine.

Does Paleta de yogur yasso contain alcohol?

Paleta de yogur yasso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paleta de yogur yasso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paleta de yogur yasso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paleta de yogur yasso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paleta de yogur yasso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paleta de yogur yasso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paleta de yogur yasso for free?

Yes! Since Paleta de yogur yasso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paleta de yogur yasso with water tracking feature?

Nutribit automatically calculates the water content of Paleta de yogur yasso and adds it to your daily hydration log. Simply log Paleta de yogur yasso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paleta de yogur yasso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paleta de yogur yasso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paleta de yogur yasso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paleta de yogur yasso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paleta de yogur yasso

How to burn 75 calories?

The amount of exercise required to burn off 1 popsicle Paleta de yogur yasso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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