Paleta de pastel

Common Food

Total Energy

148.6

kcal

56.61

% from carbs

2.91

% from protein

40.48

% from fats

In 38 g

% daily value

Total Fat

6.8g

10.5%

Saturated

1.1g

5.6%

Polyunsaturated

2.4g

Monounsaturated

2.9g

Cholesterol

28.5mg

9.5%

Sodium, Na

102.2mg

4.4%

Potassium, K

20.1mg

0.4%

Total Carbohydrates

21.4g

7.8%

Fiber

0.1g

0.4%

Sugars

15.9g

31.8%

Protein

1.1g

2.3%

Water

8.4g

Ash

0.3g

Energy

621.7kJ

Calcium, Ca

23.6mg

Iron, Fe

0.4mg

Magnesium, Mg

2.3mg

Phosphorus, P

54.3mg

Zinc, Zn

0.1mg

Selenium, Se

2.1UG

Vitamin A, IU

41IU

Retinol

12.2UG

Vitamin A, RAE

12.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

39.5UG

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

10.3UG

Vitamin B-12

0.1UG

Choline, total

23.2mg

Vitamin K (phylloquinone)

2.6UG

Folic acid

6.8UG

Folate, food

3.4UG

Folate, DFE

15.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

2.8g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paleta de pastel

A typical serving 1 cake pop of Paleta de pastel (38 grams) contains approximately 148.58 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paleta de pastel depends on the ingredients and preparation method. On average, one serving 1 cake pop (38 grams) of Paleta de pastel contains approximately 6.8058 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paleta de pastel depends on the ingredients exists in it. On average, 1 cake pop of Paleta de pastel (about 38 grams) contains approximately 1.1362 grams of protein.

On average, 1 cake pop (about 38 grams) contains about 15.8802 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cake pop (about 38 grams) contains about 21.356 grams of carbohydrates.

Paleta de pastel contains approximately 0.114 grams of fiber in 1 cake pop (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 1 cake pop Paleta de pastel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.