Paleta de helado de tofe
Common Food
Total Energy
165.5
kcal
% from carbs
% from protein
% from fats
In 50 g
% daily value
Total Fat
12.1g
18.5%
Saturated
6.6g
33%
Polyunsaturated
1.6g
Monounsaturated
3.2g
Cholesterol
14mg
4.7%
Sodium, Na
34mg
1.5%
Potassium, K
152.5mg
3.2%
Total Carbohydrates
12.3g
4.5%
Fiber
0.4g
1.4%
Sugars
9.2g
18.3%
Protein
2.1g
4.1%
Water
23.2g
Caffeine
1.5mg
Ash
0.5g
Theobromine
16mg
Energy
693kJ
Calcium, Ca
59.5mg
Iron, Fe
0.1mg
Magnesium, Mg
14mg
Phosphorus, P
86.5mg
Zinc, Zn
0.4mg
Selenium, Se
1.2UG
Vitamin A, IU
61.5IU
Retinol
7.5UG
Vitamin A, RAE
9.5UG
Carotene, beta
22UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
3.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Riboflavin
0.1mg
Niacin
0.1mg
Pantothenic acid
0.2mg
Folate, total
3.5UG
Vitamin B-12
0.2UG
Choline, total
14.9mg
Vitamin K (phylloquinone)
0.7UG
Folate, food
3.5UG
Folate, DFE
3.5UG
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.3g
SFA 10:0
0.3g
SFA 12:0
1.7g
SFA 14:0
0.9g
SFA 16:0
1.9g
SFA 18:0
1.3g
MUFA 18:1
3.1g
PUFA 18:2
1.5g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Paleta de helado de tofe?
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How Much Sugar is in Paleta de helado de tofe?
How Much carbohydrates (carbs) is in Paleta de helado de tofe?
How Much carbohydrates (carbs) is in Paleta de helado de tofe?
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The amount of exercise required to burn off 1 bar Paleta de helado de tofe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.