Paleta de ternera

Common Food

61.24

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 steak, excluding refuse
Amount per serving
Calories
401.3
% Daily value*

Total Fat 16.5 g
25.4%

Saturated 6.9 g
34.4%

Polyunsaturated 1.2 g

Monounsaturated 6.3 g

Cholesterol 249.3 mg
83.1%

Sodium, Na 252.3 mg
11%

Potassium, K 994.1 mg
21.2%

Protein 58.8 g
117.6%

Water 225.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.8 mg

Niacin 23.2 mg

Pantothenic acid 3.8 mg

Vitamin B-6 1.3 mg

Folate 45.6 UG

Folic acid 0 UG

Folate, food 45.6 UG

Folate, DFE 45.6 UG

Vitamin B-12 4.2 UG

Choline, total 252.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14 UG

Calcium 63.8 mg

Iron 3 mg

Magnesium 76 mg

Phosphorus, P 632.3 mg

Zinc 9.7 mg

Copper 0.4 mg

Manganese, Mn 0.1 mg

Selenium 25.5 UG

Ash 3.3 g

Theobromine 0 mg

Energy 1678.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.7 g

SFA 16:0 3.6 g

SFA 18:0 2.3 g

MUFA 18:1 5.4 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 37.1 mg

Tryptophan 0.6 g

Threonine 2.6 g

Isoleucine 2.9 g

Leucine 4.7 g

Lysine 4.8 g

Methionine 1.4 g

Cystine 0.7 g

Phenylalanine 2.4 g

Tyrosine 1.9 g

Valine 3.2 g

Arginine 3.5 g

Histidine 2.1 g

Alanine 3.5 g

Aspartic acid 5.1 g

Glutamic acid 9.3 g

Glycine 3 g

Proline 2.5 g

Serine 2.2 g

Paleta de ternera Nutrients FAQs

Nutrients

What is the calorie content of Paleta de ternera?

A typical serving 1 steak, excluding refuse (304 grams) of Paleta de ternera contains approximately 401 calories.

You can check the exact calorie content by logging Paleta de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paleta de ternera have?

The amount of fat in Paleta de ternera depends on the ingredients and preparation method. On average, one serving 1 steak, excluding refuse (304 grams) of Paleta de ternera contains approximately 16.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paleta de ternera have?

The protein content in Paleta de ternera depends on the ingredients exists in it. On average, 1 steak, excluding refuse (304 grams) of Paleta de ternera contains approximately 58.79 grams of protein.

Know your exact protein requirement and how much protein you get from Paleta de ternera, Download Nutribit app for healthier you!

How much sugar does a Paleta de ternera have?

On average, 1 steak, excluding refuse (304 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paleta de ternera.

How Much carbohydrates (carbs) is in Paleta de ternera?

The amount of carbohydrates (carbs) in Paleta de ternera depends on its serving size and preparation. On average, 1 steak, excluding refuse (304 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paleta de ternera.

How Much Fiber is in Paleta de ternera?

Paleta de ternera contains approximately 0 grams of fiber in 1 steak, excluding refuse (304 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paleta de ternera for healthier you!

What vitamins and minerals are in a Paleta de ternera?

Vitamins in Paleta de ternera:

  • Vitamin B-12:Paleta de ternera has 4.1648 UG of Vitamin B-12.
  • Vitamin B-6:Paleta de ternera has 1.3376 mg of Vitamin B-6.

Paleta de ternera contains following minerals:

  • Paleta de ternera has 63.84mg of Calcium.
  • Paleta de ternera has 252.32mg of Sodium, Na.
  • Paleta de ternera has 994.08mg of Potassium, K.
  • Paleta de ternera has 3.04mg of Iron.

General

Does Paleta de ternera contain caffeine?

Paleta de ternera does not contain any caffeine.

Does Paleta de ternera contain alcohol?

Paleta de ternera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paleta de ternera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paleta de ternera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paleta de ternera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paleta de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paleta de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paleta de ternera for free?

Yes absolutely, Since Paleta de ternera does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paleta de ternera with water tracking feature?

Paleta de ternera does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Paleta de ternera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paleta de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paleta de ternera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paleta de ternera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paleta de ternera

Protein and Vitamin B-12 in Paleta de ternera supports bone health.

  • Protein in Paleta de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Paleta de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Paleta de ternera supports building and repairing tissues.

Builds and repairs tissues in Paleta de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paleta de ternera supports immune function.

Supports immune function in Paleta de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paleta de ternera helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paleta de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paleta de ternera provides energy.

Provides energy in Paleta de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paleta de ternera supports muscle growth and strength.

Supports muscle growth and strength in Paleta de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paleta de ternera helps in weight management.

Helps in weight management in Paleta de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paleta de ternera aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paleta de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paleta de ternera improves skin, hair, and nails.

Improves skin, hair, and nails in Paleta de ternera is essential for the health and growth of hair, skin, and nails.

Protein in Paleta de ternera regulates blood sugar levels.

Regulates blood sugar levels in Paleta de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Paleta de ternera supports brain health

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Vitamin B-6 in Paleta de ternera boosts immune function

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Vitamin B-6 in Paleta de ternera promotes red blood cell production

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Vitamin B-6 in Paleta de ternera reduces symptoms of PMS

{{vitamin}} in Paleta de ternera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Paleta de ternera supports heart health

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Vitamin B-6 in Paleta de ternera aids in protein metabolism

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Vitamin B-6 in Paleta de ternera improves mood and reduces depression

{{vitamin}} in Paleta de ternera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Paleta de ternera supports healthy pregnancy

{{vitamin}} in Paleta de ternera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Paleta de ternera helps prevent anemia

{{vitamin}} in Paleta de ternera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Paleta de ternera reduces nausea during pregnancy

{{vitamin}} in Paleta de ternera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Paleta de ternera supports red blood cell production

Vitamin B12 in Paleta de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Paleta de ternera boosts energy levels

Vitamin B12 in Paleta de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Paleta de ternera promotes brain health

Vitamin B12 in Paleta de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Paleta de ternera aids in DNA synthesis

Vitamin B12 in Paleta de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Paleta de ternera improves mood and mental health

Vitamin B12 in Paleta de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Paleta de ternera maintains healthy skin, hair, and nails

Vitamin B12 in Paleta de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Paleta de ternera prevents birth defects

Vitamin B12 in Paleta de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Paleta de ternera reduces risk of macular degeneration

Vitamin B12 in Paleta de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Paleta de ternera supports cardiovascular health

Vitamin B12 in Paleta de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Paleta de ternera supports antioxidant protection.

Antioxidant Protection in Paleta de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Paleta de ternera supports thyroid function.

Thyroid Function in Paleta de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Paleta de ternera supports immune system health.

Immune System Support in Paleta de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Paleta de ternera supports heart health.

Heart Health in Paleta de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Paleta de ternera supports cancer prevention.

Cancer Prevention in Paleta de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Paleta de ternera supports cognitive function.

Cognitive Function in Paleta de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Paleta de ternera supports skin health.

Skin Health in Paleta de ternera helps protect the skin from UV damage and supports wound healing.

Selenium in Paleta de ternera supports reproductive health.

Reproductive Health in Paleta de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Paleta de ternera provides anti-inflammatory effects.

Anti-Inflammatory Effects in Paleta de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Paleta de ternera supports bone health.

Supports Bone Health in Paleta de ternera helps in the formation of bone structure and improves bone density and strength.

Magnesium in Paleta de ternera promotes heart health.

Promotes Heart Health in Paleta de ternera helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paleta de ternera aids muscle function.

Aids Muscle Function in Paleta de ternera helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Paleta de ternera enhances nerve function.

Enhances Nerve Function in Paleta de ternera supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paleta de ternera improves sleep quality.

Improves Sleep Quality in Paleta de ternera regulates sleep patterns by supporting melatonin production.

Magnesium in Paleta de ternera supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paleta de ternera helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paleta de ternera reduces migraine frequency.

Reduces Migraine Frequency in Paleta de ternera may help reduce the frequency and severity of migraines.

Magnesium in Paleta de ternera promotes digestive health.

Promotes Digestive Health in Paleta de ternera supports bowel function and helps prevent constipation.

Magnesium in Paleta de ternera helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paleta de ternera calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paleta de ternera boosts protein synthesis.

Boosts Protein Synthesis in Paleta de ternera plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Paleta de ternera supports heart health.

Supports Heart Health in Paleta de ternera helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Paleta de ternera supports muscle function.

Muscle Function in Paleta de ternera plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Paleta de ternera supports bone health.

Bone Health in Paleta de ternera helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Paleta de ternera supports fluid balance.

Fluid Balance in Paleta de ternera helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Paleta de ternera supports nerve function.

Nerve Function in Paleta de ternera is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Paleta de ternera reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Paleta de ternera may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Paleta de ternera helps regulate blood sugar.

Regulates Blood Sugar in Paleta de ternera helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Paleta de ternera reduces water retention.

Reduces Water Retention in Paleta de ternera helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Paleta de ternera helps reduce hypertension.

Adequate Reduces Hypertension in Paleta de ternera intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Paleta de ternera supports red blood cell formation.

Copper in Paleta de ternera plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Paleta de ternera boosts immune function.

Copper in Paleta de ternera enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Paleta de ternera promotes healthy bones and connective tissues.

Copper in Paleta de ternera is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Paleta de ternera supports nervous system health.

Copper in Paleta de ternera is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Paleta de ternera acts as an antioxidant.

Copper in Paleta de ternera is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Paleta de ternera enhances iron absorption.

Copper in Paleta de ternera helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Paleta de ternera maintains cardiovascular health.

Copper in Paleta de ternera helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Paleta de ternera promotes healthy skin.

Copper in Paleta de ternera contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Paleta de ternera supports energy production.

Copper in Paleta de ternera plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Paleta de ternera regulates blood pressure.

Copper in Paleta de ternera has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Paleta de ternera boosts immune system

Boosts Immune System in Paleta de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paleta de ternera promotes wound healing

Promotes Wound Healing in Paleta de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paleta de ternera supports growth and development

Supports Growth and Development in Paleta de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paleta de ternera improves skin health

Improves Skin Health in Paleta de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paleta de ternera enhances brain function

Enhances Brain Function in Paleta de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paleta de ternera regulates hormonal balance

Regulates Hormonal Balance in Paleta de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paleta de ternera supports healthy vision

Supports Healthy Vision in Paleta de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paleta de ternera improves digestive health

Improves Digestive Health in Paleta de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paleta de ternera maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paleta de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paleta de ternera reduces inflammation

Reduces Inflammation in Paleta de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 401 calories?

The amount of exercise required to burn off 1 steak, excluding refuse Paleta de ternera

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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