Palomitas de maíz a las hierbas

Common Food

3.32

% from protein

20.29

% from carbs

20.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.2 g(30g)
Amount per serving
Calories
137.2
% Daily value*

Total Fat 12 g
18.5%

Saturated 7.4 g
37.2%

Trans Fats 0.5 g

Polyunsaturated 0.6 g

Monounsaturated 3.1 g

Cholesterol 30.5 mg
10.2%

Sodium, Na 2417.8 mg
105.1%

Potassium, K 44.3 mg
0.9%

Total Carbohydrates 7.2 g
2.6%

Fiber 1.8 g
6.5%

Sugars 0 g
0%

Protein 1.2 g
2.4%

Water 3.2 g

Vitamin A 432.6 IU

Retinol 95.3 UG

Vitamin A, RAE 101 UG

Carotene, beta 45.2 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 6.3 UG

Folic acid 0 UG

Folate, food 6.3 UG

Folate, DFE 6.3 UG

Vitamin B-12 0 UG

Choline, total 2.7 mg

Vitamin K (phylloquinone) 1 UG

Calcium 24.2 mg

Iron 0.7 mg

Magnesium 14.7 mg

Phosphorus, P 29.1 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.1 mg

Selenium 1 UG

Ash 6.5 g

Theobromine 0 mg

Energy 573.7 kJ

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.2 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.3 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Palomitas de maíz a las hierbas Nutrients FAQs

Nutrients

What is the calorie content of Palomitas de maíz a las hierbas?

A typical serving 1 Cup (30.2 grams) of Palomitas de maíz a las hierbas contains approximately 137 calories.

You can check the exact calorie content by logging Palomitas de maíz a las hierbas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palomitas de maíz a las hierbas have?

The amount of fat in Palomitas de maíz a las hierbas depends on the ingredients and preparation method. On average, one serving 1 Cup (30.2 grams) of Palomitas de maíz a las hierbas contains approximately 12.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palomitas de maíz a las hierbas have?

The protein content in Palomitas de maíz a las hierbas depends on the ingredients exists in it. On average, 1 Cup (30.2 grams) of Palomitas de maíz a las hierbas contains approximately 1.18 grams of protein.

Know your exact protein requirement and how much protein you get from Palomitas de maíz a las hierbas, Download Nutribit app for healthier you!

How much sugar does a Palomitas de maíz a las hierbas have?

On average, 1 Cup (30.2 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palomitas de maíz a las hierbas.

How Much carbohydrates (carbs) is in Palomitas de maíz a las hierbas?

The amount of carbohydrates (carbs) in Palomitas de maíz a las hierbas depends on its serving size and preparation. On average, 1 Cup (30.2 grams) contains about 7.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palomitas de maíz a las hierbas.

How Much Fiber is in Palomitas de maíz a las hierbas?

Palomitas de maíz a las hierbas contains approximately 1.83 grams of fiber in 1 Cup (30.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palomitas de maíz a las hierbas for healthier you!

What vitamins and minerals are in a Palomitas de maíz a las hierbas?

Vitamins in Palomitas de maíz a las hierbas:

  • Vitamin A:Palomitas de maíz a las hierbas has 432.562 IU of Vitamin A.
  • Vitamin B-12:Palomitas de maíz a las hierbas has 0.0241 UG of Vitamin B-12.
  • Vitamin B-6:Palomitas de maíz a las hierbas has 0.0437 mg of Vitamin B-6.
  • Vitamin C:Palomitas de maíz a las hierbas has 2.0152 mg of Vitamin C.

Palomitas de maíz a las hierbas contains following minerals:

  • Palomitas de maíz a las hierbas has 24.248mg of Calcium.
  • Palomitas de maíz a las hierbas has 2417.778mg of Sodium, Na.
  • Palomitas de maíz a las hierbas has 44.3mg of Potassium, K.
  • Palomitas de maíz a las hierbas has 0.726mg of Iron.

General

Does Palomitas de maíz a las hierbas contain caffeine?

Palomitas de maíz a las hierbas does not contain any caffeine.

Does Palomitas de maíz a las hierbas contain alcohol?

Palomitas de maíz a las hierbas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palomitas de maíz a las hierbas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palomitas de maíz a las hierbas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palomitas de maíz a las hierbas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palomitas de maíz a las hierbas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palomitas de maíz a las hierbas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palomitas de maíz a las hierbas for free?

Yes! Since Palomitas de maíz a las hierbas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palomitas de maíz a las hierbas with water tracking feature?

Nutribit automatically calculates the water content of Palomitas de maíz a las hierbas and adds it to your daily hydration log. Simply log Palomitas de maíz a las hierbas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palomitas de maíz a las hierbas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palomitas de maíz a las hierbas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palomitas de maíz a las hierbas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palomitas de maíz a las hierbas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palomitas de maíz a las hierbas

Sodium, Na in Palomitas de maíz a las hierbas supports fluid balance.

Maintains Fluid Balance in Palomitas de maíz a las hierbas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Palomitas de maíz a las hierbas supports nerve function.

Supports Nerve Function in Palomitas de maíz a las hierbas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Palomitas de maíz a las hierbas helps regulate blood pressure.

Regulates Blood Pressure in Palomitas de maíz a las hierbas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Palomitas de maíz a las hierbas supports muscle function.

Aids Muscle Function in Palomitas de maíz a las hierbas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Palomitas de maíz a las hierbas aids nutrient absorption.

Improves Nutrient Absorption in Palomitas de maíz a las hierbas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Palomitas de maíz a las hierbas helps balance pH levels.

Balances pH Levels in Palomitas de maíz a las hierbas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Palomitas de maíz a las hierbas supports bone health.

Supports Bone Health in Palomitas de maíz a las hierbas helps retain calcium and prevent the loss of bone density over time.

How to burn 137 calories?

The amount of exercise required to burn off 1 Cup Palomitas de maíz a las hierbas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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