Palomitas

Common Food

6.96

% from protein

44.19

% from carbs

44.19

% from fat
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Nutrition Facts

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Serving size
In 11 g(11g)
Amount per serving
Calories
55
% Daily value*

Total Fat 3.1 g
4.8%

Saturated 0.5 g
2.7%

Polyunsaturated 1.5 g

Monounsaturated 0.9 g

Sodium, Na 97.2 mg
4.2%

Potassium, K 24.8 mg
0.5%

Total Carbohydrates 6.3 g
2.3%

Fiber 1.1 g
3.9%

Protein 1 g
2%

Water 0.3 g

Vitamin A 1.2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.9 UG

Folic acid 0 UG

Folate, food 1.9 UG

Folate, DFE 1.9 UG

Vitamin B-12 0 UG

Calcium 1.1 mg

Iron 0.3 mg

Magnesium 11.9 mg

Phosphorus, P 27.5 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.8 UG

Ash 0.3 g

Energy 230.1 kJ

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 0.9 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

MUFA 16:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Palomitas Nutrients FAQs

Nutrients

What is the calorie content of Palomitas?

A typical serving 1 taza (11 grams) of Palomitas contains approximately 55 calories.

You can check the exact calorie content by logging Palomitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palomitas have?

The amount of fat in Palomitas depends on the ingredients and preparation method. On average, one serving 1 taza (11 grams) of Palomitas contains approximately 3.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palomitas have?

The protein content in Palomitas depends on the ingredients exists in it. On average, 1 taza (11 grams) of Palomitas contains approximately 0.99 grams of protein.

Know your exact protein requirement and how much protein you get from Palomitas, Download Nutribit app for healthier you!

How much sugar does a Palomitas have?

On average, 1 taza (11 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palomitas.

How Much carbohydrates (carbs) is in Palomitas?

The amount of carbohydrates (carbs) in Palomitas depends on its serving size and preparation. On average, 1 taza (11 grams) contains about 6.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palomitas.

How Much Fiber is in Palomitas?

Palomitas contains approximately 1.1 grams of fiber in 1 taza (11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palomitas for healthier you!

What vitamins and minerals are in a Palomitas?

Vitamins in Palomitas:

  • Vitamin A:Palomitas has 1.21 IU of Vitamin A.
  • Vitamin B-6:Palomitas has 0.023 mg of Vitamin B-6.
  • Vitamin C:Palomitas has 0.033 mg of Vitamin C.

Palomitas contains following minerals:

  • Palomitas has 1.1mg of Calcium.
  • Palomitas has 97.24mg of Sodium, Na.
  • Palomitas has 24.75mg of Potassium, K.
  • Palomitas has 0.3058mg of Iron.

General

Does Palomitas contain caffeine?

Palomitas does not contain any caffeine.

Does Palomitas contain alcohol?

Palomitas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palomitas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palomitas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palomitas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palomitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palomitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palomitas for free?

Yes absolutely, Since Palomitas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palomitas with water tracking feature?

Palomitas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Palomitas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palomitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palomitas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palomitas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palomitas

How to burn 55 calories?

The amount of exercise required to burn off 1 taza Palomitas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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