Hachis de corned beef

Common Food

21.27

% from protein

22.59

% from carbs

22.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
387
% Daily value*

Total Fat 24.2 g
37.2%

Saturated 10.2 g
51%

Polyunsaturated 0.7 g

Monounsaturated 12.4 g

Cholesterol 75.5 mg
25.2%

Sodium, Na 972.3 mg
42.3%

Potassium, K 405.9 mg
8.6%

Total Carbohydrates 21.9 g
8%

Fiber 2.6 g
9.3%

Sugars 0.8 g
1.6%

Protein 20.6 g
41.2%

Water 166 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.8 UG

Vitamin C 2.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 3.7 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 16.5 UG

Folic acid 0 UG

Folate, food 16.5 UG

Folate, DFE 16.5 UG

Vitamin B-12 1 UG

Choline, total 36.8 mg

Vitamin K (phylloquinone) 4.2 UG

Calcium 44.8 mg

Iron 2.4 mg

Magnesium 30.7 mg

Phosphorus, P 132.2 mg

Zinc 3.3 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 17.7 UG

Ash 3.5 g

Theobromine 0 mg

Energy 1621.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.8 g

SFA 16:0 6 g

SFA 18:0 2.8 g

MUFA 18:1 10.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.6 g

Glutamic acid 2.1 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0.1 g

Hachis de corned beef Nutrients FAQs

Nutrients

What is the calorie content of Hachis de corned beef?

A typical serving 1 tasse (236 grams) of Hachis de corned beef contains approximately 387 calories.

You can check the exact calorie content by logging Hachis de corned beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hachis de corned beef have?

The amount of fat in Hachis de corned beef depends on the ingredients and preparation method. On average, one serving 1 tasse (236 grams) of Hachis de corned beef contains approximately 24.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hachis de corned beef have?

The protein content in Hachis de corned beef depends on the ingredients exists in it. On average, 1 tasse (236 grams) of Hachis de corned beef contains approximately 20.6 grams of protein.

Know your exact protein requirement and how much protein you get from Hachis de corned beef, Download Nutribit app for healthier you!

How much sugar does a Hachis de corned beef have?

On average, 1 tasse (236 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hachis de corned beef.

How Much carbohydrates (carbs) is in Hachis de corned beef?

The amount of carbohydrates (carbs) in Hachis de corned beef depends on its serving size and preparation. On average, 1 tasse (236 grams) contains about 21.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hachis de corned beef.

How Much Fiber is in Hachis de corned beef?

Hachis de corned beef contains approximately 2.6 grams of fiber in 1 tasse (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hachis de corned beef for healthier you!

What vitamins and minerals are in a Hachis de corned beef?

Vitamins in Hachis de corned beef:

  • Vitamin B-12:Hachis de corned beef has 0.9676 UG of Vitamin B-12.
  • Vitamin B-6:Hachis de corned beef has 0.5452 mg of Vitamin B-6.
  • Vitamin C:Hachis de corned beef has 2.124 mg of Vitamin C.

Hachis de corned beef contains following minerals:

  • Hachis de corned beef has 44.84mg of Calcium.
  • Hachis de corned beef has 972.32mg of Sodium, Na.
  • Hachis de corned beef has 405.92mg of Potassium, K.
  • Hachis de corned beef has 2.36mg of Iron.

General

Does Hachis de corned beef contain caffeine?

Hachis de corned beef does not contain any caffeine.

Does Hachis de corned beef contain alcohol?

Hachis de corned beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hachis de corned beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hachis de corned beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hachis de corned beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hachis de corned beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hachis de corned beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hachis de corned beef for free?

Yes! Since Hachis de corned beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hachis de corned beef with water tracking feature?

Nutribit automatically calculates the water content of Hachis de corned beef and adds it to your daily hydration log. Simply log Hachis de corned beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hachis de corned beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hachis de corned beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hachis de corned beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hachis de corned beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hachis de corned beef

Protein and Vitamin B-12 in Hachis de corned beef supports bone health.

  • Protein in Hachis de corned beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hachis de corned beef is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hachis de corned beef supports building and repairing tissues.

Builds and repairs tissues in Hachis de corned beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hachis de corned beef supports immune function.

Supports immune function in Hachis de corned beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hachis de corned beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hachis de corned beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hachis de corned beef provides energy.

Provides energy in Hachis de corned beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hachis de corned beef supports muscle growth and strength.

Supports muscle growth and strength in Hachis de corned beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hachis de corned beef helps in weight management.

Helps in weight management in Hachis de corned beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hachis de corned beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hachis de corned beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hachis de corned beef improves skin, hair, and nails.

Improves skin, hair, and nails in Hachis de corned beef is essential for the health and growth of hair, skin, and nails.

Protein in Hachis de corned beef regulates blood sugar levels.

Regulates blood sugar levels in Hachis de corned beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hachis de corned beef supports brain health

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Vitamin B-6 in Hachis de corned beef boosts immune function

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Vitamin B-6 in Hachis de corned beef promotes red blood cell production

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Vitamin B-6 in Hachis de corned beef reduces symptoms of PMS

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Vitamin B-6 in Hachis de corned beef supports heart health

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Vitamin B-6 in Hachis de corned beef aids in protein metabolism

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Vitamin B-6 in Hachis de corned beef improves mood and reduces depression

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Vitamin B-6 in Hachis de corned beef supports healthy pregnancy

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Vitamin B-6 in Hachis de corned beef helps prevent anemia

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Vitamin B-6 in Hachis de corned beef reduces nausea during pregnancy

{{vitamin}} in Hachis de corned beef reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hachis de corned beef supports red blood cell production

Vitamin B12 in Hachis de corned beef plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hachis de corned beef boosts energy levels

Vitamin B12 in Hachis de corned beef aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hachis de corned beef promotes brain health

Vitamin B12 in Hachis de corned beef supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hachis de corned beef aids in DNA synthesis

Vitamin B12 in Hachis de corned beef is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hachis de corned beef improves mood and mental health

Vitamin B12 in Hachis de corned beef helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hachis de corned beef maintains healthy skin, hair, and nails

Vitamin B12 in Hachis de corned beef contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hachis de corned beef prevents birth defects

Vitamin B12 in Hachis de corned beef during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hachis de corned beef reduces risk of macular degeneration

Vitamin B12 in Hachis de corned beef lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hachis de corned beef supports cardiovascular health

Vitamin B12 in Hachis de corned beef helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hachis de corned beef supports antioxidant protection.

Antioxidant Protection in Hachis de corned beef helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hachis de corned beef supports thyroid function.

Thyroid Function in Hachis de corned beef helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hachis de corned beef supports immune system health.

Immune System Support in Hachis de corned beef enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hachis de corned beef supports heart health.

Heart Health in Hachis de corned beef helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hachis de corned beef supports cancer prevention.

Cancer Prevention in Hachis de corned beef helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hachis de corned beef supports cognitive function.

Cognitive Function in Hachis de corned beef may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hachis de corned beef supports skin health.

Skin Health in Hachis de corned beef helps protect the skin from UV damage and supports wound healing.

Selenium in Hachis de corned beef supports reproductive health.

Reproductive Health in Hachis de corned beef regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hachis de corned beef provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hachis de corned beef helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hachis de corned beef supports fluid balance.

Maintains Fluid Balance in Hachis de corned beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hachis de corned beef supports nerve function.

Supports Nerve Function in Hachis de corned beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hachis de corned beef helps regulate blood pressure.

Regulates Blood Pressure in Hachis de corned beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hachis de corned beef supports muscle function.

Aids Muscle Function in Hachis de corned beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hachis de corned beef aids nutrient absorption.

Improves Nutrient Absorption in Hachis de corned beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hachis de corned beef helps balance pH levels.

Balances pH Levels in Hachis de corned beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hachis de corned beef supports bone health.

Supports Bone Health in Hachis de corned beef helps retain calcium and prevent the loss of bone density over time.

Zinc in Hachis de corned beef boosts immune system

Boosts Immune System in Hachis de corned beef is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hachis de corned beef promotes wound healing

Promotes Wound Healing in Hachis de corned beef plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hachis de corned beef supports growth and development

Supports Growth and Development in Hachis de corned beef is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hachis de corned beef improves skin health

Improves Skin Health in Hachis de corned beef helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hachis de corned beef enhances brain function

Enhances Brain Function in Hachis de corned beef is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hachis de corned beef regulates hormonal balance

Regulates Hormonal Balance in Hachis de corned beef helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hachis de corned beef supports healthy vision

Supports Healthy Vision in Hachis de corned beef is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hachis de corned beef improves digestive health

Improves Digestive Health in Hachis de corned beef supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hachis de corned beef maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hachis de corned beef plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hachis de corned beef reduces inflammation

Reduces Inflammation in Hachis de corned beef has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 387 calories?

The amount of exercise required to burn off 1 tasse Hachis de corned beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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