Pan de azafrán de santa lucía

Common Food

9.87

% from protein

66.31

% from carbs

66.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62.6 g(63g)
Amount per serving
Calories
176.1
% Daily value*
Total Fat 4.7 g
7.2%
Saturated 2.6 g
13%
Trans Fats 0.2 g
Polyunsaturated 0.3 g
Monounsaturated 1.2 g
Cholesterol 17.3 mg
5.8%
Sodium, Na 67.7 mg
2.9%
Potassium, K 111.2 mg
2.4%
Total Carbohydrates 29.4 g
10.7%
Fiber 1.3 g
4.6%
Sugars 6.7 g
13.5%
Starch 0.1 g
Protein 4.4 g
8.8%
Water 23.5 g
Vitamin A 148.1 IU
Retinol 40 UG
Vitamin A, RAE 40.8 UG
Carotene, beta 6.7 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 7.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 12.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.3 mg
Thiamin 0.4 mg
Riboflavin 0.2 mg
Niacin 2.2 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.1 mg
Folate 85.3 UG
Folic acid 41.3 UG
Folate, food 44 UG
Folate, DFE 114.2 UG
Vitamin B-12 0.1 UG
Choline, total 9.8 mg
Vitamin K 0.4 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.6 UG
Calcium 33.9 mg
Iron 1.4 mg
Magnesium 11.1 mg
Phosphorus, P 66.1 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 10.5 UG
Manganese, Mn 0.2 mg
Selenium 10.3 UG
Ash 0.6 g
Sucrose 3.8 g
Glucose 1.2 g
Fructose 1.3 g
Lactose 0.2 g
Maltose 0 g
Theobromine 0 mg
Energy 736.8 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.4 g
SFA 16:0 1.2 g
SFA 18:0 0.5 g
SFA 20:0 0 g
MUFA 18:1 1.1 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 0.8 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0 g
Betaine 18.9 mg
Tryptophan 0.1 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.2 g
Glycine 0.2 g
Proline 0.4 g
Serine 0.2 g

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Pan de azafrán de santa lucía Nutrients FAQs

Nutrients

What is the calorie content of Pan de azafrán de santa lucía?

A typical serving 1 bun (62.61 grams) of Pan de azafrán de santa lucía contains approximately 176 calories.

You can check the exact calorie content by logging Pan de azafrán de santa lucía in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de azafrán de santa lucía have?

The amount of fat in Pan de azafrán de santa lucía depends on the ingredients and preparation method. On average, one serving 1 bun (62.61 grams) of Pan de azafrán de santa lucía contains approximately 4.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de azafrán de santa lucía have?

The protein content in Pan de azafrán de santa lucía depends on the ingredients exists in it. On average, 1 bun (62.61 grams) of Pan de azafrán de santa lucía contains approximately 4.38 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de azafrán de santa lucía, Download Nutribit app for healthier you!

How much sugar does a Pan de azafrán de santa lucía have?

On average, 1 bun (62.61 grams) contains about 6.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de azafrán de santa lucía.

How Much carbohydrates (carbs) is in Pan de azafrán de santa lucía?

The amount of carbohydrates (carbs) in Pan de azafrán de santa lucía depends on its serving size and preparation. On average, 1 bun (62.61 grams) contains about 29.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de azafrán de santa lucía.

How Much Fiber is in Pan de azafrán de santa lucía?

Pan de azafrán de santa lucía contains approximately 1.28 grams of fiber in 1 bun (62.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de azafrán de santa lucía for healthier you!

What vitamins and minerals are in a Pan de azafrán de santa lucía?

Vitamins in Pan de azafrán de santa lucía:

  • Vitamin A:Pan de azafrán de santa lucía has 148.1439 IU of Vitamin A.
  • Vitamin B-12:Pan de azafrán de santa lucía has 0.0893 UG of Vitamin B-12.
  • Vitamin B-6:Pan de azafrán de santa lucía has 0.0535 mg of Vitamin B-6.
  • Vitamin C:Pan de azafrán de santa lucía has 0.336 mg of Vitamin C.
  • Vitamin D:Pan de azafrán de santa lucía has 7.1074 IU of Vitamin D.
  • Vitamin K:Pan de azafrán de santa lucía has 0.3888 UG of Vitamin K.

Pan de azafrán de santa lucía contains following minerals:

  • Pan de azafrán de santa lucía has 33.8784mg of Calcium.
  • Pan de azafrán de santa lucía has 67.6739mg of Sodium, Na.
  • Pan de azafrán de santa lucía has 111.2211mg of Potassium, K.
  • Pan de azafrán de santa lucía has 1.4007mg of Iron.

General

Does Pan de azafrán de santa lucía contain caffeine?

Pan de azafrán de santa lucía does not contain any caffeine.

Does Pan de azafrán de santa lucía contain alcohol?

Pan de azafrán de santa lucía does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de azafrán de santa lucía?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de azafrán de santa lucía and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de azafrán de santa lucía quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de azafrán de santa lucía in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de azafrán de santa lucía and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de azafrán de santa lucía for free?

Yes! Since Pan de azafrán de santa lucía contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de azafrán de santa lucía with water tracking feature?

Nutribit automatically calculates the water content of Pan de azafrán de santa lucía and adds it to your daily hydration log. Simply log Pan de azafrán de santa lucía in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de azafrán de santa lucía as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de azafrán de santa lucía and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de azafrán de santa lucía nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de azafrán de santa lucía data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de azafrán de santa lucía

Folate in Pan de azafrán de santa lucía supports DNA synthesis.

Vitamin B9 in Pan de azafrán de santa lucía is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pan de azafrán de santa lucía promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pan de azafrán de santa lucía intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pan de azafrán de santa lucía helps prevent anemia.

Folate in Pan de azafrán de santa lucía helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pan de azafrán de santa lucía supports heart health.

Vitamin B9 in Pan de azafrán de santa lucía helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pan de azafrán de santa lucía improves brain function.

Folate in Pan de azafrán de santa lucía plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pan de azafrán de santa lucía boosts immune function.

Adequate Boosts Immune Function in Pan de azafrán de santa lucía supports immune function by helping in the production of white blood cells.

Folate in Pan de azafrán de santa lucía promotes healthy skin and hair.

Vitamin B9 in Pan de azafrán de santa lucía aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pan de azafrán de santa lucía regulates mood and mental health.

Folate in Pan de azafrán de santa lucía helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pan de azafrán de santa lucía supports digestive health.

Folate in Pan de azafrán de santa lucía promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pan de azafrán de santa lucía supports antioxidant protection.

Antioxidant Protection in Pan de azafrán de santa lucía helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan de azafrán de santa lucía supports thyroid function.

Thyroid Function in Pan de azafrán de santa lucía helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan de azafrán de santa lucía supports immune system health.

Immune System Support in Pan de azafrán de santa lucía enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan de azafrán de santa lucía supports heart health.

Heart Health in Pan de azafrán de santa lucía helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan de azafrán de santa lucía supports cancer prevention.

Cancer Prevention in Pan de azafrán de santa lucía helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan de azafrán de santa lucía supports cognitive function.

Cognitive Function in Pan de azafrán de santa lucía may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan de azafrán de santa lucía supports skin health.

Skin Health in Pan de azafrán de santa lucía helps protect the skin from UV damage and supports wound healing.

Selenium in Pan de azafrán de santa lucía supports reproductive health.

Reproductive Health in Pan de azafrán de santa lucía regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan de azafrán de santa lucía provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan de azafrán de santa lucía helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 176 calories?

The amount of exercise required to burn off 1 bun Pan de azafrán de santa lucía

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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