Arroz al azafrán

Common Food

Total Energy

239.6

kcal

76.14

% from carbs

7.34

% from protein

16.52

% from fats

In 162.8 g

% daily value

Total Fat

4.3g

6.6%

Saturated

2.6g

12.8%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

1.1g

Cholesterol

10.2mg

3.4%

Sodium, Na

32.1mg

1.4%

Potassium, K

57.9mg

1.2%

Total Carbohydrates

44.6g

16.2%

Fiber

0.6g

2.3%

Sugars

0.1g

0.2%

Protein

4.3g

8.6%

Water

108.9g

Ash

0.8g

Energy

1002.5kJ

Calcium, Ca

17mg

Iron, Fe

0.3mg

Magnesium, Mg

19.3mg

Phosphorus, P

69.3mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.8mg

Selenium, Se

11.9UG

Vitamin A, IU

118.7IU

Retinol

31.7UG

Vitamin A, RAE

32.4UG

Carotene, beta

7.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

5UG

Choline, total

4.2mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

5UG

Folate, DFE

5UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.2g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz al azafrán

A typical serving 1 taza of Arroz al azafrán (162.81 grams) contains approximately 239.5835 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz al azafrán depends on the ingredients and preparation method. On average, one serving 1 taza (162.81 grams) of Arroz al azafrán contains approximately 4.2848 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz al azafrán depends on the ingredients exists in it. On average, 1 taza of Arroz al azafrán (about 162.81 grams) contains approximately 4.3 grams of protein.

On average, 1 taza (about 162.81 grams) contains about 0.0818 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 162.81 grams) contains about 44.5663 grams of carbohydrates.

Arroz al azafrán contains approximately 0.6353 grams of fiber in 1 taza (about 162.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 taza Arroz al azafrán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.