Panes de azafrán suecos

Common Food

9.87

% from protein

66.31

% from carbs

66.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62.6 g(63g)
Amount per serving
Calories
176.1
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 2.6 g
13%

Trans Fats 0.2 g

Polyunsaturated 0.3 g

Monounsaturated 1.2 g

Cholesterol 17.3 mg
5.8%

Sodium, Na 67.7 mg
2.9%

Potassium, K 111.2 mg
2.4%

Total Carbohydrates 29.4 g
10.7%

Fiber 1.3 g
4.6%

Sugars 6.7 g
13.5%

Starch 0.1 g

Protein 4.4 g
8.8%

Water 23.5 g

Vitamin A 148.1 IU

Retinol 40 UG

Vitamin A, RAE 40.8 UG

Carotene, beta 6.7 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 7.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 2.2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 85.3 UG

Folic acid 41.3 UG

Folate, food 44 UG

Folate, DFE 114.2 UG

Vitamin B-12 0.1 UG

Choline, total 9.8 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 33.9 mg

Iron 1.4 mg

Magnesium 11.1 mg

Phosphorus, P 66.1 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 10.5 UG

Manganese, Mn 0.2 mg

Selenium 10.3 UG

Ash 0.6 g

Sucrose 3.8 g

Glucose 1.2 g

Fructose 1.3 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 736.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.2 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 18.9 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.2 g

Panes de azafrán suecos Nutrients FAQs

Nutrients

What is the calorie content of Panes de azafrán suecos?

A typical serving 1 bun (62.61 grams) of Panes de azafrán suecos contains approximately 176 calories.

You can check the exact calorie content by logging Panes de azafrán suecos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panes de azafrán suecos have?

The amount of fat in Panes de azafrán suecos depends on the ingredients and preparation method. On average, one serving 1 bun (62.61 grams) of Panes de azafrán suecos contains approximately 4.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panes de azafrán suecos have?

The protein content in Panes de azafrán suecos depends on the ingredients exists in it. On average, 1 bun (62.61 grams) of Panes de azafrán suecos contains approximately 4.38 grams of protein.

Know your exact protein requirement and how much protein you get from Panes de azafrán suecos, Download Nutribit app for healthier you!

How much sugar does a Panes de azafrán suecos have?

On average, 1 bun (62.61 grams) contains about 6.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes de azafrán suecos.

How Much carbohydrates (carbs) is in Panes de azafrán suecos?

The amount of carbohydrates (carbs) in Panes de azafrán suecos depends on its serving size and preparation. On average, 1 bun (62.61 grams) contains about 29.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panes de azafrán suecos.

How Much Fiber is in Panes de azafrán suecos?

Panes de azafrán suecos contains approximately 1.28 grams of fiber in 1 bun (62.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panes de azafrán suecos for healthier you!

What vitamins and minerals are in a Panes de azafrán suecos?

Vitamins in Panes de azafrán suecos:

  • Vitamin A:Panes de azafrán suecos has 148.1439 IU of Vitamin A.
  • Vitamin B-12:Panes de azafrán suecos has 0.0893 UG of Vitamin B-12.
  • Vitamin B-6:Panes de azafrán suecos has 0.0535 mg of Vitamin B-6.
  • Vitamin C:Panes de azafrán suecos has 0.336 mg of Vitamin C.
  • Vitamin D:Panes de azafrán suecos has 7.1074 IU of Vitamin D.
  • Vitamin K:Panes de azafrán suecos has 0.3888 UG of Vitamin K.

Panes de azafrán suecos contains following minerals:

  • Panes de azafrán suecos has 33.8784mg of Calcium.
  • Panes de azafrán suecos has 67.6739mg of Sodium, Na.
  • Panes de azafrán suecos has 111.2211mg of Potassium, K.
  • Panes de azafrán suecos has 1.4007mg of Iron.

General

Does Panes de azafrán suecos contain caffeine?

Panes de azafrán suecos does not contain any caffeine.

Does Panes de azafrán suecos contain alcohol?

Panes de azafrán suecos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panes de azafrán suecos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes de azafrán suecos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panes de azafrán suecos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panes de azafrán suecos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes de azafrán suecos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panes de azafrán suecos for free?

Yes! Since Panes de azafrán suecos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panes de azafrán suecos with water tracking feature?

Nutribit automatically calculates the water content of Panes de azafrán suecos and adds it to your daily hydration log. Simply log Panes de azafrán suecos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panes de azafrán suecos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panes de azafrán suecos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panes de azafrán suecos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panes de azafrán suecos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panes de azafrán suecos

Folate in Panes de azafrán suecos supports DNA synthesis.

Vitamin B9 in Panes de azafrán suecos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panes de azafrán suecos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panes de azafrán suecos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panes de azafrán suecos helps prevent anemia.

Folate in Panes de azafrán suecos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panes de azafrán suecos supports heart health.

Vitamin B9 in Panes de azafrán suecos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Panes de azafrán suecos improves brain function.

Folate in Panes de azafrán suecos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panes de azafrán suecos boosts immune function.

Adequate Boosts Immune Function in Panes de azafrán suecos supports immune function by helping in the production of white blood cells.

Folate in Panes de azafrán suecos promotes healthy skin and hair.

Vitamin B9 in Panes de azafrán suecos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panes de azafrán suecos regulates mood and mental health.

Folate in Panes de azafrán suecos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panes de azafrán suecos supports digestive health.

Folate in Panes de azafrán suecos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Panes de azafrán suecos supports antioxidant protection.

Antioxidant Protection in Panes de azafrán suecos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panes de azafrán suecos supports thyroid function.

Thyroid Function in Panes de azafrán suecos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panes de azafrán suecos supports immune system health.

Immune System Support in Panes de azafrán suecos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panes de azafrán suecos supports heart health.

Heart Health in Panes de azafrán suecos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panes de azafrán suecos supports cancer prevention.

Cancer Prevention in Panes de azafrán suecos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panes de azafrán suecos supports cognitive function.

Cognitive Function in Panes de azafrán suecos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panes de azafrán suecos supports skin health.

Skin Health in Panes de azafrán suecos helps protect the skin from UV damage and supports wound healing.

Selenium in Panes de azafrán suecos supports reproductive health.

Reproductive Health in Panes de azafrán suecos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panes de azafrán suecos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panes de azafrán suecos helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 176 calories?

The amount of exercise required to burn off 1 bun Panes de azafrán suecos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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