Pan healthy life

Common Food

Total Energy

69.5

kcal

72.3

% from carbs

19.83

% from protein

7.87

% from fats

In 28.4 g

% daily value

Total Fat

0.6g

1%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

114.5mg

5%

Potassium, K

91.3mg

1.9%

Total Carbohydrates

12.4g

4.5%

Fiber

0.9g

3%

Sugars

0.4g

0.8%

Protein

3.4g

6.9%

Water

11.3g

Ash

0.5g

Energy

290.6kJ

Calcium, Ca

35.2mg

Iron, Fe

1.2mg

Magnesium, Mg

18.4mg

Phosphorus, P

52.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

9.3UG

Vitamin A, IU

1.4IU

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

21.8UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Folate, total

32.9UG

Choline, total

5.3mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

23UG

Folate, food

9.9UG

Folate, DFE

49UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan healthy life

A typical serving 1 slice (1 oz) of Pan healthy life (28.35 grams) contains approximately 69.4575 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan healthy life depends on the ingredients and preparation method. On average, one serving 1 slice (1 oz) (28.35 grams) of Pan healthy life contains approximately 0.6237 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan healthy life depends on the ingredients exists in it. On average, 1 slice (1 oz) of Pan healthy life (about 28.35 grams) contains approximately 3.4304 grams of protein.

On average, 1 slice (1 oz) (about 28.35 grams) contains about 0.4082 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (1 oz) (about 28.35 grams) contains about 12.4173 grams of carbohydrates.

Pan healthy life contains approximately 0.8505 grams of fiber in 1 slice (1 oz) (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 slice (1 oz) Pan healthy life

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.