Pan healthy life

Common Food

19.89

% from protein

72.02

% from carbs

72.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
69.5
% Daily value*

Total Fat 0.6 g
1%

Saturated 0.1 g
0.5%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 114.5 mg
5%

Potassium, K 91.3 mg
1.9%

Total Carbohydrates 12.4 g
4.5%

Fiber 0.9 g
3%

Sugars 0.4 g
0.8%

Protein 3.4 g
6.9%

Water 11.3 g

Vitamin A 1.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 21.8 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 32.9 UG

Folic acid 23 UG

Folate, food 9.9 UG

Folate, DFE 49 UG

Vitamin B-12 0 UG

Choline, total 5.3 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 35.2 mg

Iron 1.2 mg

Magnesium 18.4 mg

Phosphorus, P 52.4 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 9.3 UG

Ash 0.5 g

Theobromine 0 mg

Energy 290.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Pan healthy life Nutrients FAQs

Nutrients

What is the calorie content of Pan healthy life?

A typical serving 1 slice (1 oz) (28.35 grams) of Pan healthy life contains approximately 69 calories.

You can check the exact calorie content by logging Pan healthy life in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan healthy life have?

The amount of fat in Pan healthy life depends on the ingredients and preparation method. On average, one serving 1 slice (1 oz) (28.35 grams) of Pan healthy life contains approximately 0.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan healthy life have?

The protein content in Pan healthy life depends on the ingredients exists in it. On average, 1 slice (1 oz) (28.35 grams) of Pan healthy life contains approximately 3.43 grams of protein.

Know your exact protein requirement and how much protein you get from Pan healthy life, Download Nutribit app for healthier you!

How much sugar does a Pan healthy life have?

On average, 1 slice (1 oz) (28.35 grams) contains about 0.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan healthy life.

How Much carbohydrates (carbs) is in Pan healthy life?

The amount of carbohydrates (carbs) in Pan healthy life depends on its serving size and preparation. On average, 1 slice (1 oz) (28.35 grams) contains about 12.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan healthy life.

How Much Fiber is in Pan healthy life?

Pan healthy life contains approximately 0.85 grams of fiber in 1 slice (1 oz) (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan healthy life for healthier you!

What vitamins and minerals are in a Pan healthy life?

Vitamins in Pan healthy life:

  • Vitamin A:Pan healthy life has 1.4175 IU of Vitamin A.
  • Vitamin B-6:Pan healthy life has 0.0201 mg of Vitamin B-6.

Pan healthy life contains following minerals:

  • Pan healthy life has 35.154mg of Calcium.
  • Pan healthy life has 114.534mg of Sodium, Na.
  • Pan healthy life has 91.287mg of Potassium, K.
  • Pan healthy life has 1.1765mg of Iron.

General

Does Pan healthy life contain caffeine?

Pan healthy life does not contain any caffeine.

Does Pan healthy life contain alcohol?

Pan healthy life does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan healthy life?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan healthy life and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan healthy life quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan healthy life in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan healthy life and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan healthy life for free?

Yes! Since Pan healthy life contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan healthy life with water tracking feature?

Nutribit automatically calculates the water content of Pan healthy life and adds it to your daily hydration log. Simply log Pan healthy life in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan healthy life as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan healthy life and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan healthy life nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan healthy life data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan healthy life

Selenium in Pan healthy life supports antioxidant protection.

Antioxidant Protection in Pan healthy life helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan healthy life supports thyroid function.

Thyroid Function in Pan healthy life helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan healthy life supports immune system health.

Immune System Support in Pan healthy life enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan healthy life supports heart health.

Heart Health in Pan healthy life helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan healthy life supports cancer prevention.

Cancer Prevention in Pan healthy life helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan healthy life supports cognitive function.

Cognitive Function in Pan healthy life may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan healthy life supports skin health.

Skin Health in Pan healthy life helps protect the skin from UV damage and supports wound healing.

Selenium in Pan healthy life supports reproductive health.

Reproductive Health in Pan healthy life regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan healthy life provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan healthy life helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 69 calories?

The amount of exercise required to burn off 1 slice (1 oz) Pan healthy life

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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