Mysore Bonda (Healthy Pan Fried)

Karnataka, Snack

10.53

% from protein

42.11

% from carbs

42.11

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
40
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 0.4 g

Monounsaturated 0.9 g

Sodium, Na 40 mg
1.7%

Potassium, K 50 mg
1.1%

Total Carbohydrates 4 g
1.5%

Fiber 0.6 g
2.1%

Sugars 0.4 g
0.8%

Starch 2.4 g

Protein 1 g
2%

Water 14 g

Vitamin A, RAE 16 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.1 MG_ATE

Vitamin C 3 mg

Biotin 1 UG

Folic acid 4 UG

Calcium 6 mg

Iron 0.4 mg

Magnesium 3 mg

Zinc 0.1 mg

Sucrose 0.2 g

Glucose 0.6 g

Mysore Bonda (Healthy Pan Fried) Nutrients FAQs

Nutrients

What is the calorie content of Mysore Bonda (Healthy Pan Fried)?

A typical serving 5 pieces (150 grams) of Mysore Bonda (Healthy Pan Fried) contains approximately 200 calories.

You can check the exact calorie content by logging Mysore Bonda (Healthy Pan Fried) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mysore Bonda (Healthy Pan Fried) have?

The amount of fat in Mysore Bonda (Healthy Pan Fried) depends on the ingredients and preparation method. On average, one serving 5 pieces (150 grams) of Mysore Bonda (Healthy Pan Fried) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mysore Bonda (Healthy Pan Fried) have?

The protein content in Mysore Bonda (Healthy Pan Fried) depends on the ingredients exists in it. On average, 5 pieces (150 grams) of Mysore Bonda (Healthy Pan Fried) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mysore Bonda (Healthy Pan Fried), Download Nutribit app for healthier you!

How much sugar does a Mysore Bonda (Healthy Pan Fried) have?

On average, 5 pieces (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mysore Bonda (Healthy Pan Fried).

How Much carbohydrates (carbs) is in Mysore Bonda (Healthy Pan Fried)?

The amount of carbohydrates (carbs) in Mysore Bonda (Healthy Pan Fried) depends on its serving size and preparation. On average, 5 pieces (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mysore Bonda (Healthy Pan Fried).

How Much Fiber is in Mysore Bonda (Healthy Pan Fried)?

Mysore Bonda (Healthy Pan Fried) contains approximately 3 grams of fiber in 5 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mysore Bonda (Healthy Pan Fried) for healthier you!

What vitamins and minerals are in a Mysore Bonda (Healthy Pan Fried)?

Vitamins in Mysore Bonda (Healthy Pan Fried):

  • Vitamin C:Mysore Bonda (Healthy Pan Fried) has 15 mg of Vitamin C.

Mysore Bonda (Healthy Pan Fried) contains following minerals:

  • Mysore Bonda (Healthy Pan Fried) has 30mg of Calcium.
  • Mysore Bonda (Healthy Pan Fried) has 200mg of Sodium, Na.
  • Mysore Bonda (Healthy Pan Fried) has 250mg of Potassium, K.
  • Mysore Bonda (Healthy Pan Fried) has 2mg of Iron.

General

Does Mysore Bonda (Healthy Pan Fried) contain caffeine?

Mysore Bonda (Healthy Pan Fried) does not contain any caffeine.

Does Mysore Bonda (Healthy Pan Fried) contain alcohol?

Mysore Bonda (Healthy Pan Fried) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mysore Bonda (Healthy Pan Fried)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mysore Bonda (Healthy Pan Fried) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mysore Bonda (Healthy Pan Fried) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mysore Bonda (Healthy Pan Fried) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mysore Bonda (Healthy Pan Fried) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mysore Bonda (Healthy Pan Fried) for free?

Yes! Since Mysore Bonda (Healthy Pan Fried) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mysore Bonda (Healthy Pan Fried) with water tracking feature?

Nutribit automatically calculates the water content of Mysore Bonda (Healthy Pan Fried) and adds it to your daily hydration log. Simply log Mysore Bonda (Healthy Pan Fried) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mysore Bonda (Healthy Pan Fried) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mysore Bonda (Healthy Pan Fried) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mysore Bonda (Healthy Pan Fried) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mysore Bonda (Healthy Pan Fried) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mysore Bonda (Healthy Pan Fried)

How to burn 200 calories?

The amount of exercise required to burn off 5 pieces Mysore Bonda (Healthy Pan Fried)

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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