Sesame Glazed Healthy Pan Fried Chicken

Common Food

44.78

% from protein

14.93

% from carbs

14.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 67 g(67g)
Amount per serving
Calories
280
% Daily value*
Total Fat 12 g
18.5%
Saturated 2 g
10%
Polyunsaturated 4 g
Monounsaturated 5 g
Cholesterol 65 mg
21.7%
Sodium, Na 900 mg
39.1%
Potassium, K 400 mg
8.5%
Total Carbohydrates 10 g
3.6%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 30 g
60%
Vitamin D3 (cholecalciferol) 1 UG
Iron 1.8 mg

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Sesame Glazed Healthy Pan Fried Chicken Nutrients FAQs

Nutrients

What is the calorie content of Sesame Glazed Healthy Pan Fried Chicken?

A typical serving 1 Serving (67 grams) of Sesame Glazed Healthy Pan Fried Chicken contains approximately 280 calories.

You can check the exact calorie content by logging Sesame Glazed Healthy Pan Fried Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sesame Glazed Healthy Pan Fried Chicken have?

The amount of fat in Sesame Glazed Healthy Pan Fried Chicken depends on the ingredients and preparation method. On average, one serving 1 Serving (67 grams) of Sesame Glazed Healthy Pan Fried Chicken contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sesame Glazed Healthy Pan Fried Chicken have?

The protein content in Sesame Glazed Healthy Pan Fried Chicken depends on the ingredients exists in it. On average, 1 Serving (67 grams) of Sesame Glazed Healthy Pan Fried Chicken contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Sesame Glazed Healthy Pan Fried Chicken, Download Nutribit app for healthier you!

How much sugar does a Sesame Glazed Healthy Pan Fried Chicken have?

On average, 1 Serving (67 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Glazed Healthy Pan Fried Chicken.

How Much carbohydrates (carbs) is in Sesame Glazed Healthy Pan Fried Chicken?

The amount of carbohydrates (carbs) in Sesame Glazed Healthy Pan Fried Chicken depends on its serving size and preparation. On average, 1 Serving (67 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sesame Glazed Healthy Pan Fried Chicken.

How Much Fiber is in Sesame Glazed Healthy Pan Fried Chicken?

Sesame Glazed Healthy Pan Fried Chicken contains approximately 1 grams of fiber in 1 Serving (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Glazed Healthy Pan Fried Chicken for healthier you!

What vitamins and minerals are in a Sesame Glazed Healthy Pan Fried Chicken?

Sesame Glazed Healthy Pan Fried Chicken contains following minerals:

  • Sesame Glazed Healthy Pan Fried Chicken has 900mg of Sodium, Na.
  • Sesame Glazed Healthy Pan Fried Chicken has 400mg of Potassium, K.
  • Sesame Glazed Healthy Pan Fried Chicken has 1.8mg of Iron.

General

Does Sesame Glazed Healthy Pan Fried Chicken contain caffeine?

Sesame Glazed Healthy Pan Fried Chicken does not contain any caffeine.

Does Sesame Glazed Healthy Pan Fried Chicken contain alcohol?

Sesame Glazed Healthy Pan Fried Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sesame Glazed Healthy Pan Fried Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Glazed Healthy Pan Fried Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sesame Glazed Healthy Pan Fried Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sesame Glazed Healthy Pan Fried Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Glazed Healthy Pan Fried Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sesame Glazed Healthy Pan Fried Chicken for free?

Yes! Since Sesame Glazed Healthy Pan Fried Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sesame Glazed Healthy Pan Fried Chicken with water tracking feature?

Nutribit automatically calculates the water content of Sesame Glazed Healthy Pan Fried Chicken and adds it to your daily hydration log. Simply log Sesame Glazed Healthy Pan Fried Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sesame Glazed Healthy Pan Fried Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sesame Glazed Healthy Pan Fried Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sesame Glazed Healthy Pan Fried Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sesame Glazed Healthy Pan Fried Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sesame Glazed Healthy Pan Fried Chicken

Protein in Sesame Glazed Healthy Pan Fried Chicken supports building and repairing tissues.

Builds and repairs tissues in Sesame Glazed Healthy Pan Fried Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sesame Glazed Healthy Pan Fried Chicken supports immune function.

Supports immune function in Sesame Glazed Healthy Pan Fried Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sesame Glazed Healthy Pan Fried Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sesame Glazed Healthy Pan Fried Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sesame Glazed Healthy Pan Fried Chicken provides energy.

Provides energy in Sesame Glazed Healthy Pan Fried Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sesame Glazed Healthy Pan Fried Chicken supports muscle growth and strength.

Supports muscle growth and strength in Sesame Glazed Healthy Pan Fried Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sesame Glazed Healthy Pan Fried Chicken helps in weight management.

Helps in weight management in Sesame Glazed Healthy Pan Fried Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sesame Glazed Healthy Pan Fried Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sesame Glazed Healthy Pan Fried Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sesame Glazed Healthy Pan Fried Chicken supports bone health.

Supports bone health in Sesame Glazed Healthy Pan Fried Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sesame Glazed Healthy Pan Fried Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Sesame Glazed Healthy Pan Fried Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Sesame Glazed Healthy Pan Fried Chicken regulates blood sugar levels.

Regulates blood sugar levels in Sesame Glazed Healthy Pan Fried Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sesame Glazed Healthy Pan Fried Chicken supports fluid balance.

Maintains Fluid Balance in Sesame Glazed Healthy Pan Fried Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sesame Glazed Healthy Pan Fried Chicken supports nerve function.

Supports Nerve Function in Sesame Glazed Healthy Pan Fried Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sesame Glazed Healthy Pan Fried Chicken helps regulate blood pressure.

Regulates Blood Pressure in Sesame Glazed Healthy Pan Fried Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sesame Glazed Healthy Pan Fried Chicken supports muscle function.

Aids Muscle Function in Sesame Glazed Healthy Pan Fried Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sesame Glazed Healthy Pan Fried Chicken aids nutrient absorption.

Improves Nutrient Absorption in Sesame Glazed Healthy Pan Fried Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sesame Glazed Healthy Pan Fried Chicken helps balance pH levels.

Balances pH Levels in Sesame Glazed Healthy Pan Fried Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sesame Glazed Healthy Pan Fried Chicken supports bone health.

Supports Bone Health in Sesame Glazed Healthy Pan Fried Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 Serving Sesame Glazed Healthy Pan Fried Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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