Pan húngaro

Common Food

9.73

% from protein

62.39

% from carbs

62.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50.4 g(50g)
Amount per serving
Calories
141.9
% Daily value*

Total Fat 4.4 g
6.7%

Saturated 0.4 g
1.8%

Trans Fats 0.1 g

Polyunsaturated 2.7 g

Monounsaturated 1 g

Sodium, Na 131.1 mg
5.7%

Potassium, K 43 mg
0.9%

Total Carbohydrates 22 g
8%

Fiber 1.1 g
4%

Sugars 0.3 g
0.6%

Protein 3.4 g
6.9%

Water 20 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 2.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 83.3 UG

Folic acid 42.8 UG

Folate, food 40.6 UG

Folate, DFE 113.3 UG

Vitamin B-12 0 UG

Choline, total 3.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8 UG

Calcium 5.2 mg

Iron 1.3 mg

Magnesium 7 mg

Phosphorus, P 38.8 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 11.9 UG

Manganese, Mn 0.2 mg

Selenium 9.5 UG

Ash 0.6 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 593.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 2.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 2.3 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 19.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Pan húngaro Nutrients FAQs

Nutrients

What is the calorie content of Pan húngaro?

A typical serving 1 lango (6" diameter) (50.41 grams) of Pan húngaro contains approximately 142 calories.

You can check the exact calorie content by logging Pan húngaro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan húngaro have?

The amount of fat in Pan húngaro depends on the ingredients and preparation method. On average, one serving 1 lango (6" diameter) (50.41 grams) of Pan húngaro contains approximately 4.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan húngaro have?

The protein content in Pan húngaro depends on the ingredients exists in it. On average, 1 lango (6" diameter) (50.41 grams) of Pan húngaro contains approximately 3.43 grams of protein.

Know your exact protein requirement and how much protein you get from Pan húngaro, Download Nutribit app for healthier you!

How much sugar does a Pan húngaro have?

On average, 1 lango (6" diameter) (50.41 grams) contains about 0.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan húngaro.

How Much carbohydrates (carbs) is in Pan húngaro?

The amount of carbohydrates (carbs) in Pan húngaro depends on its serving size and preparation. On average, 1 lango (6" diameter) (50.41 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan húngaro.

How Much Fiber is in Pan húngaro?

Pan húngaro contains approximately 1.12 grams of fiber in 1 lango (6" diameter) (50.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan húngaro for healthier you!

What vitamins and minerals are in a Pan húngaro?

Vitamins in Pan húngaro:

  • Vitamin B-12:Pan húngaro has 0.001 UG of Vitamin B-12.
  • Vitamin B-6:Pan húngaro has 0.0331 mg of Vitamin B-6.
  • Vitamin C:Pan húngaro has 0.0042 mg of Vitamin C.

Pan húngaro contains following minerals:

  • Pan húngaro has 5.166mg of Calcium.
  • Pan húngaro has 131.1266mg of Sodium, Na.
  • Pan húngaro has 43.0174mg of Potassium, K.
  • Pan húngaro has 1.321mg of Iron.

General

Does Pan húngaro contain caffeine?

Pan húngaro does not contain any caffeine.

Does Pan húngaro contain alcohol?

Pan húngaro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan húngaro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan húngaro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan húngaro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan húngaro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan húngaro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan húngaro for free?

Yes! Since Pan húngaro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan húngaro with water tracking feature?

Nutribit automatically calculates the water content of Pan húngaro and adds it to your daily hydration log. Simply log Pan húngaro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan húngaro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan húngaro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan húngaro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan húngaro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan húngaro

Folate in Pan húngaro supports DNA synthesis.

Vitamin B9 in Pan húngaro is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pan húngaro promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pan húngaro intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pan húngaro helps prevent anemia.

Folate in Pan húngaro helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pan húngaro supports heart health.

Vitamin B9 in Pan húngaro helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pan húngaro improves brain function.

Folate in Pan húngaro plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pan húngaro boosts immune function.

Adequate Boosts Immune Function in Pan húngaro supports immune function by helping in the production of white blood cells.

Folate in Pan húngaro promotes healthy skin and hair.

Vitamin B9 in Pan húngaro aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pan húngaro regulates mood and mental health.

Folate in Pan húngaro helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pan húngaro supports digestive health.

Folate in Pan húngaro promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pan húngaro supports antioxidant protection.

Antioxidant Protection in Pan húngaro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan húngaro supports thyroid function.

Thyroid Function in Pan húngaro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan húngaro supports immune system health.

Immune System Support in Pan húngaro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan húngaro supports heart health.

Heart Health in Pan húngaro helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan húngaro supports cancer prevention.

Cancer Prevention in Pan húngaro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan húngaro supports cognitive function.

Cognitive Function in Pan húngaro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan húngaro supports skin health.

Skin Health in Pan húngaro helps protect the skin from UV damage and supports wound healing.

Selenium in Pan húngaro supports reproductive health.

Reproductive Health in Pan húngaro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan húngaro provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan húngaro helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 142 calories?

The amount of exercise required to burn off 1 lango (6" diameter) Pan húngaro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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