Rollo de frutos secos húngaro

Common Food

Total Energy

256.4

kcal

31.56

% from carbs

6.91

% from protein

61.53

% from fats

In 56.8 g

% daily value

Total Fat

18.2g

27.9%

Saturated

5.5g

27.6%

Trans Fats

0.3g

Polyunsaturated

8g

Monounsaturated

3.4g

Cholesterol

28.6mg

9.5%

Sodium, Na

64.1mg

2.8%

Potassium, K

106.2mg

2.3%

Total Carbohydrates

21g

7.6%

Fiber

1.5g

5.5%

Sugars

9.3g

18.6%

Protein

4.6g

9.2%

Water

12.4g

Ash

0.6g

Sucrose

9g

Lactose

0.2g

Energy

1072.9kJ

Calcium, Ca

30.4mg

Iron, Fe

1.1mg

Magnesium, Mg

30mg

Phosphorus, P

85.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Fluoride, F

0.2UG

Manganese, Mn

0.6mg

Selenium, Se

6.4UG

Vitamin A, IU

231.6IU

Retinol

61.7UG

Vitamin A, RAE

63UG

Carotene, beta

15.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

2.7IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

16.1UG

Tocopherol, gamma

3.5mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

48.6UG

Vitamin B-12

0.1UG

Choline, total

17.5mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

1.1UG

Folic acid

19.3UG

Folate, food

29.4UG

Folate, DFE

62.1UG

Betaine

8.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.7g

SFA 18:0

1.1g

MUFA 18:1

3.3g

PUFA 18:2

6.5g

PUFA 18:3

1.5g

MUFA 16:1

0.1g

Campesterol

0.8mg

Beta-sitosterol

14.4mg

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de frutos secos húngaro

A typical serving 1 trozo of Rollo de frutos secos húngaro (56.75 grams) contains approximately 256.3739 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de frutos secos húngaro depends on the ingredients and preparation method. On average, one serving 1 trozo (56.75 grams) of Rollo de frutos secos húngaro contains approximately 18.1661 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de frutos secos húngaro depends on the ingredients exists in it. On average, 1 trozo of Rollo de frutos secos húngaro (about 56.75 grams) contains approximately 4.5861 grams of protein.

On average, 1 trozo (about 56.75 grams) contains about 9.3229 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 56.75 grams) contains about 20.9878 grams of carbohydrates.

Rollo de frutos secos húngaro contains approximately 1.5348 grams of fiber in 1 trozo (about 56.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 256 calories?

The amount of exercise required to burn off 1 trozo Rollo de frutos secos húngaro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.