Rollo de frutos secos húngaro

Common Food

6.91

% from protein

31.58

% from carbs

31.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.8 g(57g)
Amount per serving
Calories
256.4
% Daily value*

Total Fat 18.2 g
27.9%

Saturated 5.5 g
27.6%

Trans Fats 0.3 g

Polyunsaturated 8 g

Monounsaturated 3.4 g

Cholesterol 28.6 mg
9.5%

Sodium, Na 64.1 mg
2.8%

Potassium, K 106.2 mg
2.3%

Total Carbohydrates 21 g
7.6%

Fiber 1.5 g
5.5%

Sugars 9.3 g
18.6%

Starch 0 g

Alcohol 0 g

Protein 4.6 g
9.2%

Water 12.4 g

Vitamin A 231.6 IU

Retinol 61.7 UG

Vitamin A, RAE 63 UG

Carotene, beta 15.2 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 2.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 16.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.5 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 48.6 UG

Folic acid 19.3 UG

Folate, food 29.4 UG

Folate, DFE 62.1 UG

Vitamin B-12 0.1 UG

Choline, total 17.5 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 30.4 mg

Iron 1.1 mg

Magnesium 30 mg

Phosphorus, P 85.2 mg

Zinc 0.7 mg

Copper 0.3 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.6 mg

Selenium 6.4 UG

Ash 0.6 g

Sucrose 9 g

Glucose 0 g

Fructose 0 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1072.9 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.7 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 6.5 g

PUFA 18:3 1.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.8 mg

Beta-sitosterol 14.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 8.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Rollo de frutos secos húngaro Nutrients FAQs

Nutrients

What is the calorie content of Rollo de frutos secos húngaro?

A typical serving 1 trozo (56.75 grams) of Rollo de frutos secos húngaro contains approximately 256 calories.

You can check the exact calorie content by logging Rollo de frutos secos húngaro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de frutos secos húngaro have?

The amount of fat in Rollo de frutos secos húngaro depends on the ingredients and preparation method. On average, one serving 1 trozo (56.75 grams) of Rollo de frutos secos húngaro contains approximately 18.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de frutos secos húngaro have?

The protein content in Rollo de frutos secos húngaro depends on the ingredients exists in it. On average, 1 trozo (56.75 grams) of Rollo de frutos secos húngaro contains approximately 4.59 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de frutos secos húngaro, Download Nutribit app for healthier you!

How much sugar does a Rollo de frutos secos húngaro have?

On average, 1 trozo (56.75 grams) contains about 9.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de frutos secos húngaro.

How Much carbohydrates (carbs) is in Rollo de frutos secos húngaro?

The amount of carbohydrates (carbs) in Rollo de frutos secos húngaro depends on its serving size and preparation. On average, 1 trozo (56.75 grams) contains about 20.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de frutos secos húngaro.

How Much Fiber is in Rollo de frutos secos húngaro?

Rollo de frutos secos húngaro contains approximately 1.53 grams of fiber in 1 trozo (56.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de frutos secos húngaro for healthier you!

What vitamins and minerals are in a Rollo de frutos secos húngaro?

Vitamins in Rollo de frutos secos húngaro:

  • Vitamin A:Rollo de frutos secos húngaro has 231.5916 IU of Vitamin A.
  • Vitamin B-12:Rollo de frutos secos húngaro has 0.0553 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de frutos secos húngaro has 0.1055 mg of Vitamin B-6.
  • Vitamin C:Rollo de frutos secos húngaro has 0.2897 mg of Vitamin C.
  • Vitamin D:Rollo de frutos secos húngaro has 2.668 IU of Vitamin D.
  • Vitamin K:Rollo de frutos secos húngaro has 0.3943 UG of Vitamin K.

Rollo de frutos secos húngaro contains following minerals:

  • Rollo de frutos secos húngaro has 30.3624mg of Calcium.
  • Rollo de frutos secos húngaro has 64.1016mg of Sodium, Na.
  • Rollo de frutos secos húngaro has 106.1654mg of Potassium, K.
  • Rollo de frutos secos húngaro has 1.1161mg of Iron.

General

Does Rollo de frutos secos húngaro contain caffeine?

Rollo de frutos secos húngaro does not contain any caffeine.

Does Rollo de frutos secos húngaro contain alcohol?

Rollo de frutos secos húngaro contains approximately 0g of alcohol in 1 trozo (56.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rollo de frutos secos húngaro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de frutos secos húngaro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de frutos secos húngaro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de frutos secos húngaro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de frutos secos húngaro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de frutos secos húngaro for free?

Yes! Since Rollo de frutos secos húngaro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de frutos secos húngaro with water tracking feature?

Nutribit automatically calculates the water content of Rollo de frutos secos húngaro and adds it to your daily hydration log. Simply log Rollo de frutos secos húngaro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de frutos secos húngaro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de frutos secos húngaro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de frutos secos húngaro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de frutos secos húngaro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de frutos secos húngaro

How to burn 256 calories?

The amount of exercise required to burn off 1 trozo Rollo de frutos secos húngaro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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