Estofado húngaro gulash

Common Food

Total Energy

266.8

kcal

38.74

% from carbs

28.27

% from protein

32.98

% from fats

In 249 g

% daily value

Total Fat

9.8g

15.1%

Saturated

3.5g

17.5%

Trans Fats

0.4g

Polyunsaturated

0.6g

Monounsaturated

4g

Cholesterol

45.1mg

15%

Sodium, Na

1111.1mg

48.3%

Potassium, K

541.9mg

11.5%

Total Carbohydrates

25.9g

9.4%

Fiber

3.9g

13.9%

Sugars

4.5g

8.9%

Starch

15.4g

Protein

18.9g

37.8%

Water

190.1g

Ash

4.3g

Sucrose

0.3g

Glucose

2g

Fructose

1.9g

Maltose

0.2g

Energy

1117.6kJ

Calcium, Ca

73.4mg

Iron, Fe

3.7mg

Magnesium, Mg

44.4mg

Phosphorus, P

187.9mg

Zinc, Zn

3.8mg

Copper, Cu

0.2mg

Fluoride, F

21.6UG

Manganese, Mn

0.4mg

Selenium, Se

27.6UG

Vitamin A, IU

600.7IU

Retinol

1.5UG

Vitamin A, RAE

31.1UG

Carotene, beta

339.9UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

15UG

Lycopene

7223.5UG

Lutein + zeaxanthin

111.4UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

14.2mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

64.7UG

Vitamin B-12

1.4UG

Choline, total

57.8mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

11UG

Folic acid

39.1UG

Folate, food

25.6UG

Folate, DFE

91.9UG

Betaine

46.6mg

Tryptophan

0.1g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.5g

Valine

0.9g

Arginine

1.1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

4g

Glycine

1.1g

Proline

1.2g

Serine

0.8g

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

1.3g

MUFA 18:1

0.5g

PUFA 18:2

0.5g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

4mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 18:1 c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado húngaro gulash

A typical serving 1 taza of Estofado húngaro gulash (249 grams) contains approximately 266.8095 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado húngaro gulash depends on the ingredients and preparation method. On average, one serving 1 taza (249 grams) of Estofado húngaro gulash contains approximately 9.7966 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado húngaro gulash depends on the ingredients exists in it. On average, 1 taza of Estofado húngaro gulash (about 249 grams) contains approximately 18.8887 grams of protein.

On average, 1 taza (about 249 grams) contains about 4.451 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 249 grams) contains about 25.8833 grams of carbohydrates.

Estofado húngaro gulash contains approximately 3.8853 grams of fiber in 1 taza (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 267 calories?

The amount of exercise required to burn off 1 taza Estofado húngaro gulash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.