Estofado húngaro gulash
Common Food
28.27
% from protein38.73
% from carbs38.73
% from fatNutrition Facts
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Estofado húngaro gulash Nutrients FAQs
Nutrients
- Vitamin A:Estofado húngaro gulash has 600.6914 IU of Vitamin A.
- Vitamin B-12:Estofado húngaro gulash has 1.4184 UG of Vitamin B-12.
- Vitamin B-6:Estofado húngaro gulash has 0.4242 mg of Vitamin B-6.
- Vitamin C:Estofado húngaro gulash has 14.1879 mg of Vitamin C.
- Vitamin D:Estofado húngaro gulash has 1.0131 IU of Vitamin D.
- Estofado húngaro gulash has 73.4219mg of Calcium.
- Estofado húngaro gulash has 1111.141mg of Sodium, Na.
- Estofado húngaro gulash has 541.9476mg of Potassium, K.
- Estofado húngaro gulash has 3.6758mg of Iron.
What is the calorie content of Estofado húngaro gulash?
A typical serving 1 taza (249 grams) of Estofado húngaro gulash contains approximately 267 calories.
You can check the exact calorie content by logging Estofado húngaro gulash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Estofado húngaro gulash have?
The amount of fat in Estofado húngaro gulash depends on the ingredients and preparation method. On average, one serving 1 taza (249 grams) of Estofado húngaro gulash contains approximately 9.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Estofado húngaro gulash have?
The protein content in Estofado húngaro gulash depends on the ingredients exists in it. On average, 1 taza (249 grams) of Estofado húngaro gulash contains approximately 18.89 grams of protein.
Know your exact protein requirement and how much protein you get from Estofado húngaro gulash, Download Nutribit app for healthier you!
How much sugar does a Estofado húngaro gulash have?
On average, 1 taza (249 grams) contains about 4.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado húngaro gulash.
How Much carbohydrates (carbs) is in Estofado húngaro gulash?
The amount of carbohydrates (carbs) in Estofado húngaro gulash depends on its serving size and preparation. On average, 1 taza (249 grams) contains about 25.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Estofado húngaro gulash.
How Much Fiber is in Estofado húngaro gulash?
Estofado húngaro gulash contains approximately 3.89 grams of fiber in 1 taza (249 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado húngaro gulash for healthier you!
What vitamins and minerals are in a Estofado húngaro gulash?
Vitamins in Estofado húngaro gulash:
Estofado húngaro gulash contains following minerals:
General
Does Estofado húngaro gulash contain caffeine?
Estofado húngaro gulash does not contain any caffeine.
Does Estofado húngaro gulash contain alcohol?
Estofado húngaro gulash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Estofado húngaro gulash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado húngaro gulash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Estofado húngaro gulash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Estofado húngaro gulash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado húngaro gulash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Estofado húngaro gulash for free?
Yes! Since Estofado húngaro gulash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Estofado húngaro gulash with water tracking feature?
Nutribit automatically calculates the water content of Estofado húngaro gulash and adds it to your daily hydration log. Simply log Estofado húngaro gulash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Estofado húngaro gulash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Estofado húngaro gulash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Estofado húngaro gulash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Estofado húngaro gulash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Estofado húngaro gulash
Protein and Vitamin B-12 in Estofado húngaro gulash supports bone health.
Protein in Estofado húngaro gulash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Estofado húngaro gulash is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Estofado húngaro gulash supports building and repairing tissues.
Builds and repairs tissues in Estofado húngaro gulash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Estofado húngaro gulash supports immune function.
Supports immune function in Estofado húngaro gulash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Estofado húngaro gulash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Estofado húngaro gulash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Estofado húngaro gulash provides energy.
Provides energy in Estofado húngaro gulash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Estofado húngaro gulash supports muscle growth and strength.
Supports muscle growth and strength in Estofado húngaro gulash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Estofado húngaro gulash helps in weight management.
Helps in weight management in Estofado húngaro gulash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Estofado húngaro gulash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Estofado húngaro gulash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Estofado húngaro gulash improves skin, hair, and nails.
Improves skin, hair, and nails in Estofado húngaro gulash is essential for the health and growth of hair, skin, and nails.
Protein in Estofado húngaro gulash regulates blood sugar levels.
Regulates blood sugar levels in Estofado húngaro gulash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Estofado húngaro gulash supports brain health
{{vitamin}} in Estofado húngaro gulash supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Estofado húngaro gulash boosts immune function
{{vitamin}} in Estofado húngaro gulash boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Estofado húngaro gulash promotes red blood cell production
{{vitamin}} in Estofado húngaro gulash promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Estofado húngaro gulash reduces symptoms of PMS
{{vitamin}} in Estofado húngaro gulash reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Estofado húngaro gulash supports heart health
{{vitamin}} in Estofado húngaro gulash supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Estofado húngaro gulash aids in protein metabolism
{{vitamin}} in Estofado húngaro gulash aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Estofado húngaro gulash improves mood and reduces depression
{{vitamin}} in Estofado húngaro gulash improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Estofado húngaro gulash supports healthy pregnancy
{{vitamin}} in Estofado húngaro gulash supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Estofado húngaro gulash helps prevent anemia
{{vitamin}} in Estofado húngaro gulash helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Estofado húngaro gulash reduces nausea during pregnancy
{{vitamin}} in Estofado húngaro gulash reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Estofado húngaro gulash supports DNA synthesis.
Vitamin B9 in Estofado húngaro gulash is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Estofado húngaro gulash promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Estofado húngaro gulash intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Estofado húngaro gulash helps prevent anemia.
Folate in Estofado húngaro gulash helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Estofado húngaro gulash supports heart health.
Vitamin B9 in Estofado húngaro gulash helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Estofado húngaro gulash improves brain function.
Folate in Estofado húngaro gulash plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Estofado húngaro gulash boosts immune function.
Adequate Boosts Immune Function in Estofado húngaro gulash supports immune function by helping in the production of white blood cells.
Folate in Estofado húngaro gulash promotes healthy skin and hair.
Vitamin B9 in Estofado húngaro gulash aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Estofado húngaro gulash regulates mood and mental health.
Folate in Estofado húngaro gulash helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Estofado húngaro gulash supports digestive health.
Folate in Estofado húngaro gulash promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Estofado húngaro gulash supports red blood cell production
Vitamin B12 in Estofado húngaro gulash plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Estofado húngaro gulash boosts energy levels
Vitamin B12 in Estofado húngaro gulash aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Estofado húngaro gulash promotes brain health
Vitamin B12 in Estofado húngaro gulash supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Estofado húngaro gulash aids in DNA synthesis
Vitamin B12 in Estofado húngaro gulash is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Estofado húngaro gulash improves mood and mental health
Vitamin B12 in Estofado húngaro gulash helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Estofado húngaro gulash maintains healthy skin, hair, and nails
Vitamin B12 in Estofado húngaro gulash contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Estofado húngaro gulash prevents birth defects
Vitamin B12 in Estofado húngaro gulash during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Estofado húngaro gulash reduces risk of macular degeneration
Vitamin B12 in Estofado húngaro gulash lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Estofado húngaro gulash supports cardiovascular health
Vitamin B12 in Estofado húngaro gulash helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Estofado húngaro gulash supports antioxidant protection.
Antioxidant Protection in Estofado húngaro gulash helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Estofado húngaro gulash supports thyroid function.
Thyroid Function in Estofado húngaro gulash helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Estofado húngaro gulash supports immune system health.
Immune System Support in Estofado húngaro gulash enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Estofado húngaro gulash supports heart health.
Heart Health in Estofado húngaro gulash helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Estofado húngaro gulash supports cancer prevention.
Cancer Prevention in Estofado húngaro gulash helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Estofado húngaro gulash supports cognitive function.
Cognitive Function in Estofado húngaro gulash may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Estofado húngaro gulash supports skin health.
Skin Health in Estofado húngaro gulash helps protect the skin from UV damage and supports wound healing.
Selenium in Estofado húngaro gulash supports reproductive health.
Reproductive Health in Estofado húngaro gulash regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Estofado húngaro gulash provides anti-inflammatory effects.
Anti-Inflammatory Effects in Estofado húngaro gulash helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Estofado húngaro gulash supports fluid balance.
Maintains Fluid Balance in Estofado húngaro gulash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Estofado húngaro gulash supports nerve function.
Supports Nerve Function in Estofado húngaro gulash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Estofado húngaro gulash helps regulate blood pressure.
Regulates Blood Pressure in Estofado húngaro gulash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Estofado húngaro gulash supports muscle function.
Aids Muscle Function in Estofado húngaro gulash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Estofado húngaro gulash aids nutrient absorption.
Improves Nutrient Absorption in Estofado húngaro gulash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Estofado húngaro gulash helps balance pH levels.
Balances pH Levels in Estofado húngaro gulash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Estofado húngaro gulash supports bone health.
Supports Bone Health in Estofado húngaro gulash helps retain calcium and prevent the loss of bone density over time.
Zinc in Estofado húngaro gulash boosts immune system
Boosts Immune System in Estofado húngaro gulash is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Estofado húngaro gulash promotes wound healing
Promotes Wound Healing in Estofado húngaro gulash plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Estofado húngaro gulash supports growth and development
Supports Growth and Development in Estofado húngaro gulash is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Estofado húngaro gulash improves skin health
Improves Skin Health in Estofado húngaro gulash helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Estofado húngaro gulash enhances brain function
Enhances Brain Function in Estofado húngaro gulash is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Estofado húngaro gulash regulates hormonal balance
Regulates Hormonal Balance in Estofado húngaro gulash helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Estofado húngaro gulash supports healthy vision
Supports Healthy Vision in Estofado húngaro gulash is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Estofado húngaro gulash improves digestive health
Improves Digestive Health in Estofado húngaro gulash supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Estofado húngaro gulash maintains healthy reproductive function
Maintains Healthy Reproductive Function in Estofado húngaro gulash plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Estofado húngaro gulash reduces inflammation
Reduces Inflammation in Estofado húngaro gulash has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 267 calories?
The amount of exercise required to burn off 1 taza Estofado húngaro gulash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.