Croissant húngaro

Common Food

9.84

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57.3 g(57g)
Amount per serving
Calories
172.9
% Daily value*

Total Fat 5.8 g
8.9%

Saturated 3.3 g
16.7%

Trans Fats 0.2 g

Polyunsaturated 0.4 g

Monounsaturated 1.5 g

Cholesterol 25.8 mg
8.6%

Sodium, Na 191.7 mg
8.3%

Potassium, K 68.4 mg
1.5%

Total Carbohydrates 25.7 g
9.4%

Fiber 1 g
3.4%

Sugars 1 g
1.9%

Protein 4.2 g
8.4%

Water 20.7 g

Vitamin A 191.6 IU

Retinol 51.3 UG

Vitamin A, RAE 52.4 UG

Carotene, beta 10 UG

Carotene, alpha 0.4 UG

Vitamin E 0.2 mg

Vitamin D 8.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 17.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 70.4 UG

Folic acid 48.1 UG

Folate, food 22.2 UG

Folate, DFE 104.1 UG

Vitamin B-12 0.1 UG

Choline, total 13.6 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 29.9 mg

Iron 1.5 mg

Magnesium 9.7 mg

Phosphorus, P 59.4 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 11.7 UG

Ash 0.8 g

Sucrose 0.8 g

Glucose 0 g

Fructose 0 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 723.5 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.5 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 22 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.3 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.2 g

Croissant húngaro Nutrients FAQs

Nutrients

What is the calorie content of Croissant húngaro?

A typical serving 1 roll (57.25 grams) of Croissant húngaro contains approximately 173 calories.

You can check the exact calorie content by logging Croissant húngaro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croissant húngaro have?

The amount of fat in Croissant húngaro depends on the ingredients and preparation method. On average, one serving 1 roll (57.25 grams) of Croissant húngaro contains approximately 5.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croissant húngaro have?

The protein content in Croissant húngaro depends on the ingredients exists in it. On average, 1 roll (57.25 grams) of Croissant húngaro contains approximately 4.22 grams of protein.

Know your exact protein requirement and how much protein you get from Croissant húngaro, Download Nutribit app for healthier you!

How much sugar does a Croissant húngaro have?

On average, 1 roll (57.25 grams) contains about 0.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croissant húngaro.

How Much carbohydrates (carbs) is in Croissant húngaro?

The amount of carbohydrates (carbs) in Croissant húngaro depends on its serving size and preparation. On average, 1 roll (57.25 grams) contains about 25.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croissant húngaro.

How Much Fiber is in Croissant húngaro?

Croissant húngaro contains approximately 0.96 grams of fiber in 1 roll (57.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croissant húngaro for healthier you!

What vitamins and minerals are in a Croissant húngaro?

Vitamins in Croissant húngaro:

  • Vitamin A:Croissant húngaro has 191.5614 IU of Vitamin A.
  • Vitamin B-12:Croissant húngaro has 0.0939 UG of Vitamin B-12.
  • Vitamin B-6:Croissant húngaro has 0.0324 mg of Vitamin B-6.
  • Vitamin C:Croissant húngaro has 0.1787 mg of Vitamin C.
  • Vitamin D:Croissant húngaro has 8.4413 IU of Vitamin D.
  • Vitamin K:Croissant húngaro has 0.1617 UG of Vitamin K.

Croissant húngaro contains following minerals:

  • Croissant húngaro has 29.8913mg of Calcium.
  • Croissant húngaro has 191.7442mg of Sodium, Na.
  • Croissant húngaro has 68.3914mg of Potassium, K.
  • Croissant húngaro has 1.501mg of Iron.

General

Does Croissant húngaro contain caffeine?

Croissant húngaro does not contain any caffeine.

Does Croissant húngaro contain alcohol?

Croissant húngaro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croissant húngaro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croissant húngaro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croissant húngaro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croissant húngaro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croissant húngaro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croissant húngaro for free?

Yes! Since Croissant húngaro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croissant húngaro with water tracking feature?

Nutribit automatically calculates the water content of Croissant húngaro and adds it to your daily hydration log. Simply log Croissant húngaro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croissant húngaro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croissant húngaro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croissant húngaro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croissant húngaro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croissant húngaro

Folate in Croissant húngaro supports DNA synthesis.

Vitamin B9 in Croissant húngaro is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Croissant húngaro promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Croissant húngaro intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Croissant húngaro helps prevent anemia.

Folate in Croissant húngaro helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Croissant húngaro supports heart health.

Vitamin B9 in Croissant húngaro helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Croissant húngaro improves brain function.

Folate in Croissant húngaro plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Croissant húngaro boosts immune function.

Adequate Boosts Immune Function in Croissant húngaro supports immune function by helping in the production of white blood cells.

Folate in Croissant húngaro promotes healthy skin and hair.

Vitamin B9 in Croissant húngaro aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Croissant húngaro regulates mood and mental health.

Folate in Croissant húngaro helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Croissant húngaro supports digestive health.

Folate in Croissant húngaro promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Croissant húngaro supports antioxidant protection.

Antioxidant Protection in Croissant húngaro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Croissant húngaro supports thyroid function.

Thyroid Function in Croissant húngaro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Croissant húngaro supports immune system health.

Immune System Support in Croissant húngaro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Croissant húngaro supports heart health.

Heart Health in Croissant húngaro helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Croissant húngaro supports cancer prevention.

Cancer Prevention in Croissant húngaro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Croissant húngaro supports cognitive function.

Cognitive Function in Croissant húngaro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Croissant húngaro supports skin health.

Skin Health in Croissant húngaro helps protect the skin from UV damage and supports wound healing.

Selenium in Croissant húngaro supports reproductive health.

Reproductive Health in Croissant húngaro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Croissant húngaro provides anti-inflammatory effects.

Anti-Inflammatory Effects in Croissant húngaro helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 173 calories?

The amount of exercise required to burn off 1 roll Croissant húngaro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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