Strudel de queso húngaro

Common Food

14.96

% from protein

47.74

% from carbs

47.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
162.2
% Daily value*
Total Fat 6.7 g
10.2%
Saturated 3.5 g
17.6%
Trans Fats 0.2 g
Polyunsaturated 0.5 g
Monounsaturated 2.2 g
Cholesterol 36.8 mg
12.3%
Sodium, Na 268.3 mg
11.7%
Potassium, K 52.1 mg
1.1%
Total Carbohydrates 19.2 g
7%
Fiber 0.4 g
1.5%
Sugars 7.6 g
15.3%
Starch 0 g
Alcohol 0.1 g
Protein 6 g
12%
Water 37.1 g
Vitamin A 183.2 IU
Retinol 50.1 UG
Vitamin A, RAE 50.8 UG
Carotene, beta 9.5 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 5.3 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 34.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 0.9 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 26 UG
Folic acid 15.4 UG
Folate, food 10.6 UG
Folate, DFE 36.7 UG
Vitamin B-12 0.2 UG
Choline, total 26.5 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1 UG
Calcium 25.1 mg
Iron 0.9 mg
Magnesium 5.7 mg
Phosphorus, P 69.4 mg
Zinc 0.3 mg
Copper 0 mg
Fluoride, F 9.4 UG
Manganese, Mn 0.1 mg
Selenium 9.8 UG
Ash 0.9 g
Sucrose 6.4 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 679 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.4 g
SFA 16:0 1.6 g
SFA 18:0 0.8 g
SFA 20:0 0 g
MUFA 18:1 2.1 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.1 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.6 g
Lysine 0.4 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.4 g
Glutamic acid 1.4 g
Glycine 0.2 g
Proline 0.6 g
Serine 0.3 g

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Strudel de queso húngaro Nutrients FAQs

Nutrients

What is the calorie content of Strudel de queso húngaro?

A typical serving 1 regular piece (70 grams) of Strudel de queso húngaro contains approximately 162 calories.

You can check the exact calorie content by logging Strudel de queso húngaro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strudel de queso húngaro have?

The amount of fat in Strudel de queso húngaro depends on the ingredients and preparation method. On average, one serving 1 regular piece (70 grams) of Strudel de queso húngaro contains approximately 6.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strudel de queso húngaro have?

The protein content in Strudel de queso húngaro depends on the ingredients exists in it. On average, 1 regular piece (70 grams) of Strudel de queso húngaro contains approximately 6.01 grams of protein.

Know your exact protein requirement and how much protein you get from Strudel de queso húngaro, Download Nutribit app for healthier you!

How much sugar does a Strudel de queso húngaro have?

On average, 1 regular piece (70 grams) contains about 7.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strudel de queso húngaro.

How Much carbohydrates (carbs) is in Strudel de queso húngaro?

The amount of carbohydrates (carbs) in Strudel de queso húngaro depends on its serving size and preparation. On average, 1 regular piece (70 grams) contains about 19.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strudel de queso húngaro.

How Much Fiber is in Strudel de queso húngaro?

Strudel de queso húngaro contains approximately 0.42 grams of fiber in 1 regular piece (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strudel de queso húngaro for healthier you!

What vitamins and minerals are in a Strudel de queso húngaro?

Vitamins in Strudel de queso húngaro:

  • Vitamin A:Strudel de queso húngaro has 183.1521 IU of Vitamin A.
  • Vitamin B-12:Strudel de queso húngaro has 0.2493 UG of Vitamin B-12.
  • Vitamin B-6:Strudel de queso húngaro has 0.0375 mg of Vitamin B-6.
  • Vitamin D:Strudel de queso húngaro has 5.2649 IU of Vitamin D.

Strudel de queso húngaro contains following minerals:

  • Strudel de queso húngaro has 25.1373mg of Calcium.
  • Strudel de queso húngaro has 268.2505mg of Sodium, Na.
  • Strudel de queso húngaro has 52.1126mg of Potassium, K.
  • Strudel de queso húngaro has 0.8628mg of Iron.

General

Does Strudel de queso húngaro contain caffeine?

Strudel de queso húngaro does not contain any caffeine.

Does Strudel de queso húngaro contain alcohol?

Strudel de queso húngaro contains approximately 0g of alcohol in 1 regular piece (70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Strudel de queso húngaro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strudel de queso húngaro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strudel de queso húngaro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strudel de queso húngaro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strudel de queso húngaro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strudel de queso húngaro for free?

Yes! Since Strudel de queso húngaro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strudel de queso húngaro with water tracking feature?

Nutribit automatically calculates the water content of Strudel de queso húngaro and adds it to your daily hydration log. Simply log Strudel de queso húngaro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strudel de queso húngaro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strudel de queso húngaro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strudel de queso húngaro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strudel de queso húngaro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strudel de queso húngaro

Selenium in Strudel de queso húngaro supports antioxidant protection.

Antioxidant Protection in Strudel de queso húngaro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Strudel de queso húngaro supports thyroid function.

Thyroid Function in Strudel de queso húngaro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Strudel de queso húngaro supports immune system health.

Immune System Support in Strudel de queso húngaro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Strudel de queso húngaro supports heart health.

Heart Health in Strudel de queso húngaro helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Strudel de queso húngaro supports cancer prevention.

Cancer Prevention in Strudel de queso húngaro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Strudel de queso húngaro supports cognitive function.

Cognitive Function in Strudel de queso húngaro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Strudel de queso húngaro supports skin health.

Skin Health in Strudel de queso húngaro helps protect the skin from UV damage and supports wound healing.

Selenium in Strudel de queso húngaro supports reproductive health.

Reproductive Health in Strudel de queso húngaro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Strudel de queso húngaro provides anti-inflammatory effects.

Anti-Inflammatory Effects in Strudel de queso húngaro helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 162 calories?

The amount of exercise required to burn off 1 regular piece Strudel de queso húngaro

Set Your Weight

5,133 steps

Average 2.3 ft stride

44 mins walk

5 km/hr or 3 mph

16 mins run

9 km/hr or 6 mph

39 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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