Pan liviano

Common Food

14.85

% from protein

75.64

% from carbs

75.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23 g(23g)
Amount per serving
Calories
47.6
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.6%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Sodium, Na 110.2 mg
4.8%

Potassium, K 17.5 mg
0.4%

Total Carbohydrates 10.2 g
3.7%

Fiber 2.2 g
8%

Sugars 1.1 g
2.2%

Protein 2 g
4%

Water 9.9 g

Vitamin A 0.7 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.4 UG

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 21.9 UG

Folic acid 14 UG

Folate, food 7.8 UG

Folate, DFE 31.7 UG

Vitamin B-12 0.1 UG

Choline, total 3.4 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 21.6 mg

Iron 0.7 mg

Magnesium 5.3 mg

Phosphorus, P 27.8 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 5 UG

Ash 0.4 g

Theobromine 0 mg

Energy 199.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Pan liviano Nutrients FAQs

Nutrients

What is the calorie content of Pan liviano?

A typical serving 1 pedazo (23 grams) of Pan liviano contains approximately 48 calories.

You can check the exact calorie content by logging Pan liviano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan liviano have?

The amount of fat in Pan liviano depends on the ingredients and preparation method. On average, one serving 1 pedazo (23 grams) of Pan liviano contains approximately 0.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan liviano have?

The protein content in Pan liviano depends on the ingredients exists in it. On average, 1 pedazo (23 grams) of Pan liviano contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Pan liviano, Download Nutribit app for healthier you!

How much sugar does a Pan liviano have?

On average, 1 pedazo (23 grams) contains about 1.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan liviano.

How Much carbohydrates (carbs) is in Pan liviano?

The amount of carbohydrates (carbs) in Pan liviano depends on its serving size and preparation. On average, 1 pedazo (23 grams) contains about 10.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan liviano.

How Much Fiber is in Pan liviano?

Pan liviano contains approximately 2.23 grams of fiber in 1 pedazo (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan liviano for healthier you!

What vitamins and minerals are in a Pan liviano?

Vitamins in Pan liviano:

  • Vitamin A:Pan liviano has 0.69 IU of Vitamin A.
  • Vitamin B-12:Pan liviano has 0.0644 UG of Vitamin B-12.
  • Vitamin B-6:Pan liviano has 0.0097 mg of Vitamin B-6.
  • Vitamin C:Pan liviano has 0.115 mg of Vitamin C.

Pan liviano contains following minerals:

  • Pan liviano has 21.62mg of Calcium.
  • Pan liviano has 110.17mg of Sodium, Na.
  • Pan liviano has 17.48mg of Potassium, K.
  • Pan liviano has 0.7337mg of Iron.

General

Does Pan liviano contain caffeine?

Pan liviano does not contain any caffeine.

Does Pan liviano contain alcohol?

Pan liviano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan liviano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan liviano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan liviano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan liviano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan liviano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan liviano for free?

Yes! Since Pan liviano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan liviano with water tracking feature?

Nutribit automatically calculates the water content of Pan liviano and adds it to your daily hydration log. Simply log Pan liviano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan liviano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan liviano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan liviano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan liviano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan liviano

How to burn 48 calories?

The amount of exercise required to burn off 1 pedazo Pan liviano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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