Queso jarlsberg liviano
Common Food
65.61
% from protein7.84
% from carbs7.84
% from fatNutrition Facts
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Queso jarlsberg liviano Nutrients FAQs
Nutrients
- Vitamin A:Queso jarlsberg liviano has 42.56 IU of Vitamin A.
- Vitamin B-12:Queso jarlsberg liviano has 0.4704 UG of Vitamin B-12.
- Vitamin B-6:Queso jarlsberg liviano has 0.0224 mg of Vitamin B-6.
- Vitamin D:Queso jarlsberg liviano has 1.12 IU of Vitamin D.
- Queso jarlsberg liviano has 269.08mg of Calcium.
- Queso jarlsberg liviano has 55.72mg of Sodium, Na.
- Queso jarlsberg liviano has 31.08mg of Potassium, K.
- Queso jarlsberg liviano has 0.0476mg of Iron.
What is the calorie content of Queso jarlsberg liviano?
A typical serving 1 slice (1 oz) (28 grams) of Queso jarlsberg liviano contains approximately 50 calories.
You can check the exact calorie content by logging Queso jarlsberg liviano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso jarlsberg liviano have?
The amount of fat in Queso jarlsberg liviano depends on the ingredients and preparation method. On average, one serving 1 slice (1 oz) (28 grams) of Queso jarlsberg liviano contains approximately 1.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso jarlsberg liviano have?
The protein content in Queso jarlsberg liviano depends on the ingredients exists in it. On average, 1 slice (1 oz) (28 grams) of Queso jarlsberg liviano contains approximately 7.95 grams of protein.
Know your exact protein requirement and how much protein you get from Queso jarlsberg liviano, Download Nutribit app for healthier you!
How much sugar does a Queso jarlsberg liviano have?
On average, 1 slice (1 oz) (28 grams) contains about 0.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso jarlsberg liviano.
How Much carbohydrates (carbs) is in Queso jarlsberg liviano?
The amount of carbohydrates (carbs) in Queso jarlsberg liviano depends on its serving size and preparation. On average, 1 slice (1 oz) (28 grams) contains about 0.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso jarlsberg liviano.
How Much Fiber is in Queso jarlsberg liviano?
Queso jarlsberg liviano contains approximately 0 grams of fiber in 1 slice (1 oz) (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso jarlsberg liviano for healthier you!
What vitamins and minerals are in a Queso jarlsberg liviano?
Vitamins in Queso jarlsberg liviano:
Queso jarlsberg liviano contains following minerals:
General
Does Queso jarlsberg liviano contain caffeine?
Queso jarlsberg liviano does not contain any caffeine.
Does Queso jarlsberg liviano contain alcohol?
Queso jarlsberg liviano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso jarlsberg liviano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso jarlsberg liviano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso jarlsberg liviano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso jarlsberg liviano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso jarlsberg liviano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso jarlsberg liviano for free?
Yes! Since Queso jarlsberg liviano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso jarlsberg liviano with water tracking feature?
Nutribit automatically calculates the water content of Queso jarlsberg liviano and adds it to your daily hydration log. Simply log Queso jarlsberg liviano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso jarlsberg liviano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso jarlsberg liviano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso jarlsberg liviano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso jarlsberg liviano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso jarlsberg liviano
Protein and Vitamin B-12 in Queso jarlsberg liviano supports bone health.
Protein in Queso jarlsberg liviano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Queso jarlsberg liviano is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Queso jarlsberg liviano supports building and repairing tissues.
Builds and repairs tissues in Queso jarlsberg liviano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Queso jarlsberg liviano supports immune function.
Supports immune function in Queso jarlsberg liviano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Queso jarlsberg liviano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Queso jarlsberg liviano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Queso jarlsberg liviano provides energy.
Provides energy in Queso jarlsberg liviano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Queso jarlsberg liviano supports muscle growth and strength.
Supports muscle growth and strength in Queso jarlsberg liviano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Queso jarlsberg liviano helps in weight management.
Helps in weight management in Queso jarlsberg liviano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Queso jarlsberg liviano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Queso jarlsberg liviano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Queso jarlsberg liviano improves skin, hair, and nails.
Improves skin, hair, and nails in Queso jarlsberg liviano is essential for the health and growth of hair, skin, and nails.
Protein in Queso jarlsberg liviano regulates blood sugar levels.
Regulates blood sugar levels in Queso jarlsberg liviano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Queso jarlsberg liviano supports red blood cell production
Vitamin B12 in Queso jarlsberg liviano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Queso jarlsberg liviano boosts energy levels
Vitamin B12 in Queso jarlsberg liviano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Queso jarlsberg liviano promotes brain health
Vitamin B12 in Queso jarlsberg liviano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Queso jarlsberg liviano aids in DNA synthesis
Vitamin B12 in Queso jarlsberg liviano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Queso jarlsberg liviano improves mood and mental health
Vitamin B12 in Queso jarlsberg liviano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Queso jarlsberg liviano maintains healthy skin, hair, and nails
Vitamin B12 in Queso jarlsberg liviano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Queso jarlsberg liviano prevents birth defects
Vitamin B12 in Queso jarlsberg liviano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Queso jarlsberg liviano reduces risk of macular degeneration
Vitamin B12 in Queso jarlsberg liviano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Queso jarlsberg liviano supports cardiovascular health
Vitamin B12 in Queso jarlsberg liviano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Queso jarlsberg liviano supports bone health.
Calcium in Queso jarlsberg liviano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso jarlsberg liviano supports muscle function.
Calcium in Queso jarlsberg liviano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso jarlsberg liviano supports heart health.
Calcium in Queso jarlsberg liviano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Queso jarlsberg liviano supports nerve transmission.
Calcium in Queso jarlsberg liviano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso jarlsberg liviano supports blood clotting.
Calcium in Queso jarlsberg liviano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso jarlsberg liviano supports hormonal secretion.
Calcium in Queso jarlsberg liviano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso jarlsberg liviano supports weight management.
Calcium in Queso jarlsberg liviano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso jarlsberg liviano supports dental health.
Calcium in Queso jarlsberg liviano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso jarlsberg liviano supports blood pressure regulation.
Calcium in Queso jarlsberg liviano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 50 calories?
The amount of exercise required to burn off 1 slice (1 oz) Queso jarlsberg liviano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.