Aderezo liviano de arándanos y nueces

Common Food

0.72

% from protein

47.66

% from carbs

47.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16 g(16g)
Amount per serving
Calories
36.3
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.3 g
1.5%

Polyunsaturated 1.2 g

Monounsaturated 0.5 g

Sodium, Na 128.6 mg
5.6%

Potassium, K 12.6 mg
0.3%

Total Carbohydrates 4.3 g
1.6%

Sugars 4.1 g
8.3%

Protein 0.1 g
0.1%

Water 9.4 g

Vitamin A 32.6 IU

Retinol 0 UG

Vitamin A, RAE 1.6 UG

Carotene, beta 19.2 UG

Carotene, alpha 0.6 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 614.9 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 1.8 mg

Iron 0.1 mg

Magnesium 1.4 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.4 g

Theobromine 0 mg

Energy 151.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Aderezo liviano de arándanos y nueces Nutrients FAQs

Nutrients

What is the calorie content of Aderezo liviano de arándanos y nueces?

A typical serving 2 cda (32 grams) of Aderezo liviano de arándanos y nueces contains approximately 73 calories.

You can check the exact calorie content by logging Aderezo liviano de arándanos y nueces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aderezo liviano de arándanos y nueces have?

The amount of fat in Aderezo liviano de arándanos y nueces depends on the ingredients and preparation method. On average, one serving 2 cda (32 grams) of Aderezo liviano de arándanos y nueces contains approximately 4.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aderezo liviano de arándanos y nueces have?

The protein content in Aderezo liviano de arándanos y nueces depends on the ingredients exists in it. On average, 2 cda (32 grams) of Aderezo liviano de arándanos y nueces contains approximately 0.13 grams of protein.

Know your exact protein requirement and how much protein you get from Aderezo liviano de arándanos y nueces, Download Nutribit app for healthier you!

How much sugar does a Aderezo liviano de arándanos y nueces have?

On average, 2 cda (32 grams) contains about 8.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aderezo liviano de arándanos y nueces.

How Much carbohydrates (carbs) is in Aderezo liviano de arándanos y nueces?

The amount of carbohydrates (carbs) in Aderezo liviano de arándanos y nueces depends on its serving size and preparation. On average, 2 cda (32 grams) contains about 8.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aderezo liviano de arándanos y nueces.

How Much Fiber is in Aderezo liviano de arándanos y nueces?

Aderezo liviano de arándanos y nueces contains approximately 0 grams of fiber in 2 cda (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aderezo liviano de arándanos y nueces for healthier you!

What vitamins and minerals are in a Aderezo liviano de arándanos y nueces?

Vitamins in Aderezo liviano de arándanos y nueces:

  • Vitamin A:Aderezo liviano de arándanos y nueces has 65.28 IU of Vitamin A.

Aderezo liviano de arándanos y nueces contains following minerals:

  • Aderezo liviano de arándanos y nueces has 3.52mg of Calcium.
  • Aderezo liviano de arándanos y nueces has 257.28mg of Sodium, Na.
  • Aderezo liviano de arándanos y nueces has 25.28mg of Potassium, K.
  • Aderezo liviano de arándanos y nueces has 0.128mg of Iron.

General

Does Aderezo liviano de arándanos y nueces contain caffeine?

Aderezo liviano de arándanos y nueces does not contain any caffeine.

Does Aderezo liviano de arándanos y nueces contain alcohol?

Aderezo liviano de arándanos y nueces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aderezo liviano de arándanos y nueces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aderezo liviano de arándanos y nueces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aderezo liviano de arándanos y nueces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aderezo liviano de arándanos y nueces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aderezo liviano de arándanos y nueces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aderezo liviano de arándanos y nueces for free?

Yes! Since Aderezo liviano de arándanos y nueces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aderezo liviano de arándanos y nueces with water tracking feature?

Nutribit automatically calculates the water content of Aderezo liviano de arándanos y nueces and adds it to your daily hydration log. Simply log Aderezo liviano de arándanos y nueces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aderezo liviano de arándanos y nueces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aderezo liviano de arándanos y nueces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aderezo liviano de arándanos y nueces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aderezo liviano de arándanos y nueces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aderezo liviano de arándanos y nueces

How to burn 73 calories?

The amount of exercise required to burn off 2 cda Aderezo liviano de arándanos y nueces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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