Liviano queso crema

Common Food

15.62

% from protein

16.15

% from carbs

16.15

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
30.2
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 1.4 g
6.8%

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Cholesterol 8.1 mg
2.7%

Sodium, Na 53.9 mg
2.3%

Potassium, K 37.1 mg
0.8%

Total Carbohydrates 1.2 g
0.4%

Sugars 0.9 g
1.7%

Starch 0.2 g

Protein 1.2 g
2.4%

Water 10 g

Vitamin A 82.8 IU

Retinol 24 UG

Vitamin A, RAE 24.2 UG

Carotene, beta 1.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.9 UG

Folic acid 0 UG

Folate, food 2.9 UG

Folate, DFE 2.9 UG

Vitamin B-12 0.1 UG

Choline, total 1.8 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 22.2 mg

Iron 0 mg

Magnesium 1.2 mg

Phosphorus, P 22.8 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.6 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.9 g

Maltose 0 g

Theobromine 0 mg

Energy 126.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Liviano queso crema Nutrients FAQs

Nutrients

What is the calorie content of Liviano queso crema?

A typical serving 2 cda (30 grams) of Liviano queso crema contains approximately 60 calories.

You can check the exact calorie content by logging Liviano queso crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Liviano queso crema have?

The amount of fat in Liviano queso crema depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Liviano queso crema contains approximately 4.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Liviano queso crema have?

The protein content in Liviano queso crema depends on the ingredients exists in it. On average, 2 cda (30 grams) of Liviano queso crema contains approximately 2.36 grams of protein.

Know your exact protein requirement and how much protein you get from Liviano queso crema, Download Nutribit app for healthier you!

How much sugar does a Liviano queso crema have?

On average, 2 cda (30 grams) contains about 1.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Liviano queso crema.

How Much carbohydrates (carbs) is in Liviano queso crema?

The amount of carbohydrates (carbs) in Liviano queso crema depends on its serving size and preparation. On average, 2 cda (30 grams) contains about 2.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Liviano queso crema.

How Much Fiber is in Liviano queso crema?

Liviano queso crema contains approximately 0 grams of fiber in 2 cda (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Liviano queso crema for healthier you!

What vitamins and minerals are in a Liviano queso crema?

Vitamins in Liviano queso crema:

  • Vitamin A:Liviano queso crema has 165.6 IU of Vitamin A.
  • Vitamin B-12:Liviano queso crema has 0.276 UG of Vitamin B-12.
  • Vitamin B-6:Liviano queso crema has 0.0135 mg of Vitamin B-6.
  • Vitamin D:Liviano queso crema has 3.3 IU of Vitamin D.
  • Vitamin K:Liviano queso crema has 1.62 UG of Vitamin K.

Liviano queso crema contains following minerals:

  • Liviano queso crema has 44.4mg of Calcium.
  • Liviano queso crema has 107.7mg of Sodium, Na.
  • Liviano queso crema has 74.1mg of Potassium, K.
  • Liviano queso crema has 0.051mg of Iron.

General

Does Liviano queso crema contain caffeine?

Liviano queso crema does not contain any caffeine.

Does Liviano queso crema contain alcohol?

Liviano queso crema does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Liviano queso crema?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Liviano queso crema and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Liviano queso crema quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Liviano queso crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Liviano queso crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Liviano queso crema for free?

Yes! Since Liviano queso crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Liviano queso crema with water tracking feature?

Nutribit automatically calculates the water content of Liviano queso crema and adds it to your daily hydration log. Simply log Liviano queso crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Liviano queso crema as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Liviano queso crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Liviano queso crema nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Liviano queso crema data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Liviano queso crema

How to burn 60 calories?

The amount of exercise required to burn off 2 cda Liviano queso crema

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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