Queso crema liviano

Common Food

15.62

% from protein

16.15

% from carbs

16.15

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
30.2
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 1.4 g
6.8%

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Cholesterol 8.1 mg
2.7%

Sodium, Na 53.9 mg
2.3%

Potassium, K 37.1 mg
0.8%

Total Carbohydrates 1.2 g
0.4%

Sugars 0.9 g
1.7%

Starch 0.2 g

Protein 1.2 g
2.4%

Water 10 g

Vitamin A 82.8 IU

Retinol 24 UG

Vitamin A, RAE 24.2 UG

Carotene, beta 1.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.9 UG

Folic acid 0 UG

Folate, food 2.9 UG

Folate, DFE 2.9 UG

Vitamin B-12 0.1 UG

Choline, total 1.8 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 22.2 mg

Iron 0 mg

Magnesium 1.2 mg

Phosphorus, P 22.8 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.6 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.9 g

Maltose 0 g

Theobromine 0 mg

Energy 126.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Queso crema liviano Nutrients FAQs

Nutrients

What is the calorie content of Queso crema liviano?

A typical serving 2 cda (30 grams) of Queso crema liviano contains approximately 60 calories.

You can check the exact calorie content by logging Queso crema liviano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso crema liviano have?

The amount of fat in Queso crema liviano depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Queso crema liviano contains approximately 4.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso crema liviano have?

The protein content in Queso crema liviano depends on the ingredients exists in it. On average, 2 cda (30 grams) of Queso crema liviano contains approximately 2.36 grams of protein.

Know your exact protein requirement and how much protein you get from Queso crema liviano, Download Nutribit app for healthier you!

How much sugar does a Queso crema liviano have?

On average, 2 cda (30 grams) contains about 1.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso crema liviano.

How Much carbohydrates (carbs) is in Queso crema liviano?

The amount of carbohydrates (carbs) in Queso crema liviano depends on its serving size and preparation. On average, 2 cda (30 grams) contains about 2.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso crema liviano.

How Much Fiber is in Queso crema liviano?

Queso crema liviano contains approximately 0 grams of fiber in 2 cda (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso crema liviano for healthier you!

What vitamins and minerals are in a Queso crema liviano?

Vitamins in Queso crema liviano:

  • Vitamin A:Queso crema liviano has 165.6 IU of Vitamin A.
  • Vitamin B-12:Queso crema liviano has 0.276 UG of Vitamin B-12.
  • Vitamin B-6:Queso crema liviano has 0.0135 mg of Vitamin B-6.
  • Vitamin D:Queso crema liviano has 3.3 IU of Vitamin D.
  • Vitamin K:Queso crema liviano has 1.62 UG of Vitamin K.

Queso crema liviano contains following minerals:

  • Queso crema liviano has 44.4mg of Calcium.
  • Queso crema liviano has 107.7mg of Sodium, Na.
  • Queso crema liviano has 74.1mg of Potassium, K.
  • Queso crema liviano has 0.051mg of Iron.

General

Does Queso crema liviano contain caffeine?

Queso crema liviano does not contain any caffeine.

Does Queso crema liviano contain alcohol?

Queso crema liviano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso crema liviano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso crema liviano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso crema liviano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso crema liviano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso crema liviano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso crema liviano for free?

Yes! Since Queso crema liviano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso crema liviano with water tracking feature?

Nutribit automatically calculates the water content of Queso crema liviano and adds it to your daily hydration log. Simply log Queso crema liviano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso crema liviano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso crema liviano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso crema liviano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso crema liviano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso crema liviano

How to burn 60 calories?

The amount of exercise required to burn off 2 cda Queso crema liviano

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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