Panda express carne de res beijing
Common Food
27.38
% from protein21.3
% from carbs21.3
% from fatNutrition Facts
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Panda express carne de res beijing Nutrients FAQs
Nutrients
- Vitamin A:Panda express carne de res beijing has 9.5449 IU of Vitamin A.
- Vitamin B-12:Panda express carne de res beijing has 2.5076 UG of Vitamin B-12.
- Vitamin B-6:Panda express carne de res beijing has 0.971 mg of Vitamin B-6.
- Vitamin C:Panda express carne de res beijing has 6.5081 mg of Vitamin C.
- Vitamin D:Panda express carne de res beijing has 14.1942 IU of Vitamin D.
- Panda express carne de res beijing has 46.3574mg of Calcium.
- Panda express carne de res beijing has 1126.6934mg of Sodium, Na.
- Panda express carne de res beijing has 610.9507mg of Potassium, K.
- Panda express carne de res beijing has 3.0664mg of Iron.
What is the calorie content of Panda express carne de res beijing?
A typical serving 1 taza (256.25 grams) of Panda express carne de res beijing contains approximately 648 calories.
You can check the exact calorie content by logging Panda express carne de res beijing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panda express carne de res beijing have?
The amount of fat in Panda express carne de res beijing depends on the ingredients and preparation method. On average, one serving 1 taza (256.25 grams) of Panda express carne de res beijing contains approximately 36.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panda express carne de res beijing have?
The protein content in Panda express carne de res beijing depends on the ingredients exists in it. On average, 1 taza (256.25 grams) of Panda express carne de res beijing contains approximately 43.6 grams of protein.
Know your exact protein requirement and how much protein you get from Panda express carne de res beijing, Download Nutribit app for healthier you!
How much sugar does a Panda express carne de res beijing have?
On average, 1 taza (256.25 grams) contains about 21.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panda express carne de res beijing.
How Much carbohydrates (carbs) is in Panda express carne de res beijing?
The amount of carbohydrates (carbs) in Panda express carne de res beijing depends on its serving size and preparation. On average, 1 taza (256.25 grams) contains about 33.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panda express carne de res beijing.
How Much Fiber is in Panda express carne de res beijing?
Panda express carne de res beijing contains approximately 0.53 grams of fiber in 1 taza (256.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panda express carne de res beijing for healthier you!
What vitamins and minerals are in a Panda express carne de res beijing?
Vitamins in Panda express carne de res beijing:
Panda express carne de res beijing contains following minerals:
General
Does Panda express carne de res beijing contain caffeine?
Panda express carne de res beijing does not contain any caffeine.
Does Panda express carne de res beijing contain alcohol?
Panda express carne de res beijing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panda express carne de res beijing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panda express carne de res beijing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panda express carne de res beijing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panda express carne de res beijing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panda express carne de res beijing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panda express carne de res beijing for free?
Yes! Since Panda express carne de res beijing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panda express carne de res beijing with water tracking feature?
Nutribit automatically calculates the water content of Panda express carne de res beijing and adds it to your daily hydration log. Simply log Panda express carne de res beijing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panda express carne de res beijing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panda express carne de res beijing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panda express carne de res beijing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panda express carne de res beijing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panda express carne de res beijing
Protein and Vitamin B-12 in Panda express carne de res beijing supports bone health.
Protein in Panda express carne de res beijing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Panda express carne de res beijing is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Panda express carne de res beijing supports building and repairing tissues.
Builds and repairs tissues in Panda express carne de res beijing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panda express carne de res beijing supports immune function.
Supports immune function in Panda express carne de res beijing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panda express carne de res beijing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panda express carne de res beijing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panda express carne de res beijing provides energy.
Provides energy in Panda express carne de res beijing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panda express carne de res beijing supports muscle growth and strength.
Supports muscle growth and strength in Panda express carne de res beijing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panda express carne de res beijing helps in weight management.
Helps in weight management in Panda express carne de res beijing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panda express carne de res beijing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panda express carne de res beijing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panda express carne de res beijing improves skin, hair, and nails.
Improves skin, hair, and nails in Panda express carne de res beijing is essential for the health and growth of hair, skin, and nails.
Protein in Panda express carne de res beijing regulates blood sugar levels.
Regulates blood sugar levels in Panda express carne de res beijing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Panda express carne de res beijing supports brain health
{{vitamin}} in Panda express carne de res beijing supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Panda express carne de res beijing boosts immune function
{{vitamin}} in Panda express carne de res beijing boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Panda express carne de res beijing promotes red blood cell production
{{vitamin}} in Panda express carne de res beijing promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Panda express carne de res beijing reduces symptoms of PMS
{{vitamin}} in Panda express carne de res beijing reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Panda express carne de res beijing supports heart health
{{vitamin}} in Panda express carne de res beijing supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Panda express carne de res beijing aids in protein metabolism
{{vitamin}} in Panda express carne de res beijing aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Panda express carne de res beijing improves mood and reduces depression
{{vitamin}} in Panda express carne de res beijing improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Panda express carne de res beijing supports healthy pregnancy
{{vitamin}} in Panda express carne de res beijing supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Panda express carne de res beijing helps prevent anemia
{{vitamin}} in Panda express carne de res beijing helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Panda express carne de res beijing reduces nausea during pregnancy
{{vitamin}} in Panda express carne de res beijing reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Panda express carne de res beijing supports red blood cell production
Vitamin B12 in Panda express carne de res beijing plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panda express carne de res beijing boosts energy levels
Vitamin B12 in Panda express carne de res beijing aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panda express carne de res beijing promotes brain health
Vitamin B12 in Panda express carne de res beijing supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panda express carne de res beijing aids in DNA synthesis
Vitamin B12 in Panda express carne de res beijing is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panda express carne de res beijing improves mood and mental health
Vitamin B12 in Panda express carne de res beijing helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panda express carne de res beijing maintains healthy skin, hair, and nails
Vitamin B12 in Panda express carne de res beijing contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panda express carne de res beijing prevents birth defects
Vitamin B12 in Panda express carne de res beijing during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panda express carne de res beijing reduces risk of macular degeneration
Vitamin B12 in Panda express carne de res beijing lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panda express carne de res beijing supports cardiovascular health
Vitamin B12 in Panda express carne de res beijing helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Panda express carne de res beijing supports antioxidant protection.
Antioxidant Protection in Panda express carne de res beijing helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panda express carne de res beijing supports thyroid function.
Thyroid Function in Panda express carne de res beijing helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panda express carne de res beijing supports immune system health.
Immune System Support in Panda express carne de res beijing enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panda express carne de res beijing supports heart health.
Heart Health in Panda express carne de res beijing helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panda express carne de res beijing supports cancer prevention.
Cancer Prevention in Panda express carne de res beijing helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panda express carne de res beijing supports cognitive function.
Cognitive Function in Panda express carne de res beijing may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panda express carne de res beijing supports skin health.
Skin Health in Panda express carne de res beijing helps protect the skin from UV damage and supports wound healing.
Selenium in Panda express carne de res beijing supports reproductive health.
Reproductive Health in Panda express carne de res beijing regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panda express carne de res beijing provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panda express carne de res beijing helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panda express carne de res beijing supports fluid balance.
Maintains Fluid Balance in Panda express carne de res beijing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panda express carne de res beijing supports nerve function.
Supports Nerve Function in Panda express carne de res beijing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panda express carne de res beijing helps regulate blood pressure.
Regulates Blood Pressure in Panda express carne de res beijing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panda express carne de res beijing supports muscle function.
Aids Muscle Function in Panda express carne de res beijing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panda express carne de res beijing aids nutrient absorption.
Improves Nutrient Absorption in Panda express carne de res beijing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panda express carne de res beijing helps balance pH levels.
Balances pH Levels in Panda express carne de res beijing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panda express carne de res beijing supports bone health.
Supports Bone Health in Panda express carne de res beijing helps retain calcium and prevent the loss of bone density over time.
Zinc in Panda express carne de res beijing boosts immune system
Boosts Immune System in Panda express carne de res beijing is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panda express carne de res beijing promotes wound healing
Promotes Wound Healing in Panda express carne de res beijing plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panda express carne de res beijing supports growth and development
Supports Growth and Development in Panda express carne de res beijing is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panda express carne de res beijing improves skin health
Improves Skin Health in Panda express carne de res beijing helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Panda express carne de res beijing enhances brain function
Enhances Brain Function in Panda express carne de res beijing is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panda express carne de res beijing regulates hormonal balance
Regulates Hormonal Balance in Panda express carne de res beijing helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panda express carne de res beijing supports healthy vision
Supports Healthy Vision in Panda express carne de res beijing is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panda express carne de res beijing improves digestive health
Improves Digestive Health in Panda express carne de res beijing supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panda express carne de res beijing maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panda express carne de res beijing plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panda express carne de res beijing reduces inflammation
Reduces Inflammation in Panda express carne de res beijing has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 648 calories?
The amount of exercise required to burn off 1 taza Panda express carne de res beijing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.