Panes caseros
Common Food
10.22
% from protein70.44
% from carbs70.44
% from fatNutrition Facts
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Panes caseros Nutrients FAQs
Nutrients
- Vitamin B-12:Panes caseros has 0.0084 UG of Vitamin B-12.
- Vitamin B-6:Panes caseros has 0.3175 mg of Vitamin B-6.
- Vitamin C:Panes caseros has 0.036 mg of Vitamin C.
- Panes caseros has 58.434mg of Calcium.
- Panes caseros has 1200.8807mg of Sodium, Na.
- Panes caseros has 449.4683mg of Potassium, K.
- Panes caseros has 14.7821mg of Iron.
What is the calorie content of Panes caseros?
A typical serving 1 loaf (604.09 grams) of Panes caseros contains approximately 1466 calories.
You can check the exact calorie content by logging Panes caseros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panes caseros have?
The amount of fat in Panes caseros depends on the ingredients and preparation method. On average, one serving 1 loaf (604.09 grams) of Panes caseros contains approximately 31.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panes caseros have?
The protein content in Panes caseros depends on the ingredients exists in it. On average, 1 loaf (604.09 grams) of Panes caseros contains approximately 37.13 grams of protein.
Know your exact protein requirement and how much protein you get from Panes caseros, Download Nutribit app for healthier you!
How much sugar does a Panes caseros have?
On average, 1 loaf (604.09 grams) contains about 13.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes caseros.
How Much carbohydrates (carbs) is in Panes caseros?
The amount of carbohydrates (carbs) in Panes caseros depends on its serving size and preparation. On average, 1 loaf (604.09 grams) contains about 255.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panes caseros.
How Much Fiber is in Panes caseros?
Panes caseros contains approximately 11.67 grams of fiber in 1 loaf (604.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panes caseros for healthier you!
What vitamins and minerals are in a Panes caseros?
Vitamins in Panes caseros:
Panes caseros contains following minerals:
General
Does Panes caseros contain caffeine?
Panes caseros does not contain any caffeine.
Does Panes caseros contain alcohol?
Panes caseros does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panes caseros?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes caseros and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panes caseros quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panes caseros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes caseros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panes caseros for free?
Yes! Since Panes caseros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panes caseros with water tracking feature?
Nutribit automatically calculates the water content of Panes caseros and adds it to your daily hydration log. Simply log Panes caseros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panes caseros as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panes caseros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panes caseros nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panes caseros data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panes caseros
Fiber and Folate in Panes caseros supports heart health.
Soluble fiber in Panes caseros can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Panes caseros helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Panes caseros improves skin health.
Fiber in Panes caseros helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Panes caseros helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Panes caseros boosts immune function.
Fiber in Panes caseros supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Panes caseros supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Panes caseros supports bone health.
Magnesium in Panes caseros helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Panes caseros helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Panes caseros aids muscle function.
Magnesium in Panes caseros helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Panes caseros helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Panes caseros provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panes caseros are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panes caseros supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panes caseros aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panes caseros helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panes caseros help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panes caseros helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panes caseros can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panes caseros aids weight management by helping you feel full longer.
Fiber-rich carbs from Panes caseros help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panes caseros enhances brain function and helps improve memory and focus.
Glucose from Panes caseros is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panes caseros boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panes caseros provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panes caseros promotes gut health by feeding beneficial gut bacteria.
Fiber in Panes caseros serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panes caseros improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panes caseros support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panes caseros helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panes caseros, help regulate blood pressure and reduce hypertension risk.
Protein in Panes caseros supports building and repairing tissues.
Builds and repairs tissues in Panes caseros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panes caseros supports immune function.
Supports immune function in Panes caseros is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panes caseros helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panes caseros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panes caseros provides energy.
Provides energy in Panes caseros can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panes caseros supports muscle growth and strength.
Supports muscle growth and strength in Panes caseros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panes caseros helps in weight management.
Helps in weight management in Panes caseros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panes caseros aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panes caseros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panes caseros supports bone health.
Supports bone health in Panes caseros plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panes caseros improves skin, hair, and nails.
Improves skin, hair, and nails in Panes caseros is essential for the health and growth of hair, skin, and nails.
Protein in Panes caseros regulates blood sugar levels.
Regulates blood sugar levels in Panes caseros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Panes caseros supports digestion.
Fiber in Panes caseros aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Panes caseros aids in weight management.
Fiber-rich foods in Panes caseros increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Panes caseros regulates blood sugar.
Fiber in Panes caseros helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Panes caseros promotes gut health.
Fiber in Panes caseros acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Panes caseros lowers the risk of colon cancer.
A high-fiber diet from Panes caseros is linked to a reduced risk of colon cancer.
Fiber in Panes caseros helps lower blood pressure.
Adequate fiber in Panes caseros may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Panes caseros reduces the risk of type 2 diabetes.
Fiber in Panes caseros can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Panes caseros supports brain health
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Vitamin B-6 in Panes caseros boosts immune function
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Vitamin B-6 in Panes caseros promotes red blood cell production
{{vitamin}} in Panes caseros promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Panes caseros reduces symptoms of PMS
{{vitamin}} in Panes caseros reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Panes caseros supports heart health
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Vitamin B-6 in Panes caseros aids in protein metabolism
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Vitamin B-6 in Panes caseros improves mood and reduces depression
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Vitamin B-6 in Panes caseros supports healthy pregnancy
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Vitamin B-6 in Panes caseros helps prevent anemia
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Vitamin B-6 in Panes caseros reduces nausea during pregnancy
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Folate in Panes caseros supports DNA synthesis.
Vitamin B9 in Panes caseros is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panes caseros promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panes caseros intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panes caseros helps prevent anemia.
Folate in Panes caseros helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panes caseros improves brain function.
Folate in Panes caseros plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panes caseros promotes healthy skin and hair.
Vitamin B9 in Panes caseros aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panes caseros regulates mood and mental health.
Folate in Panes caseros helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panes caseros supports digestive health.
Folate in Panes caseros promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Panes caseros supports antioxidant protection.
Antioxidant Protection in Panes caseros helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panes caseros supports thyroid function.
Thyroid Function in Panes caseros helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panes caseros supports immune system health.
Immune System Support in Panes caseros enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panes caseros supports heart health.
Heart Health in Panes caseros helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panes caseros supports cancer prevention.
Cancer Prevention in Panes caseros helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panes caseros supports cognitive function.
Cognitive Function in Panes caseros may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panes caseros supports skin health.
Skin Health in Panes caseros helps protect the skin from UV damage and supports wound healing.
Selenium in Panes caseros supports reproductive health.
Reproductive Health in Panes caseros regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panes caseros provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panes caseros helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Panes caseros promotes heart health.
Promotes Heart Health in Panes caseros helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Panes caseros enhances nerve function.
Enhances Nerve Function in Panes caseros supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Panes caseros improves sleep quality.
Improves Sleep Quality in Panes caseros regulates sleep patterns by supporting melatonin production.
Magnesium in Panes caseros supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Panes caseros helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Panes caseros reduces migraine frequency.
Reduces Migraine Frequency in Panes caseros may help reduce the frequency and severity of migraines.
Magnesium in Panes caseros promotes digestive health.
Promotes Digestive Health in Panes caseros supports bowel function and helps prevent constipation.
Magnesium in Panes caseros helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Panes caseros calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Panes caseros boosts protein synthesis.
Boosts Protein Synthesis in Panes caseros plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Panes caseros supports fluid balance.
Maintains Fluid Balance in Panes caseros helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panes caseros supports nerve function.
Supports Nerve Function in Panes caseros helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panes caseros helps regulate blood pressure.
Regulates Blood Pressure in Panes caseros helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panes caseros aids nutrient absorption.
Improves Nutrient Absorption in Panes caseros assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panes caseros helps balance pH levels.
Balances pH Levels in Panes caseros helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Panes caseros supports red blood cell formation.
Copper in Panes caseros plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Panes caseros boosts immune function.
Copper in Panes caseros enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Panes caseros promotes healthy bones and connective tissues.
Copper in Panes caseros is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Panes caseros supports nervous system health.
Copper in Panes caseros is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Panes caseros acts as an antioxidant.
Copper in Panes caseros is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Panes caseros enhances iron absorption.
Copper in Panes caseros helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Panes caseros maintains cardiovascular health.
Copper in Panes caseros helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Panes caseros promotes healthy skin.
Copper in Panes caseros contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Panes caseros supports energy production.
Copper in Panes caseros plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Panes caseros regulates blood pressure.
Copper in Panes caseros has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Panes caseros boosts immune system
Boosts Immune System in Panes caseros is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panes caseros promotes wound healing
Promotes Wound Healing in Panes caseros plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panes caseros supports growth and development
Supports Growth and Development in Panes caseros is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panes caseros enhances brain function
Enhances Brain Function in Panes caseros is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panes caseros regulates hormonal balance
Regulates Hormonal Balance in Panes caseros helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panes caseros supports healthy vision
Supports Healthy Vision in Panes caseros is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panes caseros improves digestive health
Improves Digestive Health in Panes caseros supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panes caseros maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panes caseros plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panes caseros reduces inflammation
Reduces Inflammation in Panes caseros has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1466 calories?
The amount of exercise required to burn off 1 loaf Panes caseros
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.