Panes trenzados challah

Common Food

10.49

% from protein

74.78

% from carbs

74.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85.1 g(85g)
Amount per serving
Calories
208.4
% Daily value*
Total Fat 3.4 g
5.2%
Saturated 0.4 g
2.2%
Trans Fats 0.1 g
Polyunsaturated 1.8 g
Monounsaturated 0.8 g
Cholesterol 23.8 mg
7.9%
Sodium, Na 312.1 mg
13.6%
Potassium, K 63.1 mg
1.3%
Total Carbohydrates 38.7 g
14.1%
Fiber 1.3 g
4.7%
Sugars 6.1 g
12.1%
Protein 5.4 g
10.9%
Water 36.4 g
Vitamin A 34.5 IU
Retinol 10.2 UG
Vitamin A, RAE 10.2 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 5.2 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 39.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.8 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0 mg
Folate 26.2 UG
Folic acid 0 UG
Folate, food 26.2 UG
Folate, DFE 26.2 UG
Vitamin B-12 0.1 UG
Choline, total 23.5 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4.7 UG
Calcium 11 mg
Iron 0.7 mg
Magnesium 10.8 mg
Phosphorus, P 62.2 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 3.1 UG
Manganese, Mn 0.3 mg
Selenium 16.5 UG
Ash 1.1 g
Sucrose 0.1 g
Glucose 2.6 g
Fructose 3 g
Lactose 0 g
Maltose 0.1 g
Theobromine 0 mg
Energy 871.9 kJ
Galactose 0.2 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 0.8 g
PUFA 18:2 1.6 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 5.8 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.7 g
PUFA 18:2 n-6 c,c 1.4 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.6 g
Glycine 0.2 g
Proline 0.6 g
Serine 0.3 g

More items Like Panes trenzados challah

Panes trenzados challah Nutrients FAQs

Nutrients

What is the calorie content of Panes trenzados challah?

A typical serving 1 roll (85.05 grams) of Panes trenzados challah contains approximately 208 calories.

You can check the exact calorie content by logging Panes trenzados challah in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panes trenzados challah have?

The amount of fat in Panes trenzados challah depends on the ingredients and preparation method. On average, one serving 1 roll (85.05 grams) of Panes trenzados challah contains approximately 3.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panes trenzados challah have?

The protein content in Panes trenzados challah depends on the ingredients exists in it. On average, 1 roll (85.05 grams) of Panes trenzados challah contains approximately 5.43 grams of protein.

Know your exact protein requirement and how much protein you get from Panes trenzados challah, Download Nutribit app for healthier you!

How much sugar does a Panes trenzados challah have?

On average, 1 roll (85.05 grams) contains about 6.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes trenzados challah.

How Much carbohydrates (carbs) is in Panes trenzados challah?

The amount of carbohydrates (carbs) in Panes trenzados challah depends on its serving size and preparation. On average, 1 roll (85.05 grams) contains about 38.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panes trenzados challah.

How Much Fiber is in Panes trenzados challah?

Panes trenzados challah contains approximately 1.3 grams of fiber in 1 roll (85.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panes trenzados challah for healthier you!

What vitamins and minerals are in a Panes trenzados challah?

Vitamins in Panes trenzados challah:

  • Vitamin A:Panes trenzados challah has 34.5108 IU of Vitamin A.
  • Vitamin B-12:Panes trenzados challah has 0.0572 UG of Vitamin B-12.
  • Vitamin B-6:Panes trenzados challah has 0.039 mg of Vitamin B-6.
  • Vitamin C:Panes trenzados challah has 0.0376 mg of Vitamin C.
  • Vitamin D:Panes trenzados challah has 5.2405 IU of Vitamin D.

Panes trenzados challah contains following minerals:

  • Panes trenzados challah has 10.9953mg of Calcium.
  • Panes trenzados challah has 312.0952mg of Sodium, Na.
  • Panes trenzados challah has 63.1079mg of Potassium, K.
  • Panes trenzados challah has 0.6573mg of Iron.

General

Does Panes trenzados challah contain caffeine?

Panes trenzados challah does not contain any caffeine.

Does Panes trenzados challah contain alcohol?

Panes trenzados challah does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panes trenzados challah?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes trenzados challah and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panes trenzados challah quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panes trenzados challah in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes trenzados challah and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panes trenzados challah for free?

Yes! Since Panes trenzados challah contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panes trenzados challah with water tracking feature?

Nutribit automatically calculates the water content of Panes trenzados challah and adds it to your daily hydration log. Simply log Panes trenzados challah in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panes trenzados challah as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panes trenzados challah and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panes trenzados challah nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panes trenzados challah data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panes trenzados challah

Selenium in Panes trenzados challah supports antioxidant protection.

Antioxidant Protection in Panes trenzados challah helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panes trenzados challah supports thyroid function.

Thyroid Function in Panes trenzados challah helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panes trenzados challah supports immune system health.

Immune System Support in Panes trenzados challah enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panes trenzados challah supports heart health.

Heart Health in Panes trenzados challah helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panes trenzados challah supports cancer prevention.

Cancer Prevention in Panes trenzados challah helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panes trenzados challah supports cognitive function.

Cognitive Function in Panes trenzados challah may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panes trenzados challah supports skin health.

Skin Health in Panes trenzados challah helps protect the skin from UV damage and supports wound healing.

Selenium in Panes trenzados challah supports reproductive health.

Reproductive Health in Panes trenzados challah regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panes trenzados challah provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panes trenzados challah helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 208 calories?

The amount of exercise required to burn off 1 roll Panes trenzados challah

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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