Challah Bagels
Jane Bakes
11.27
% from protein76.06
% from carbs76.06
% from fatNutrition Facts
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Challah Bagels Nutrients FAQs
Nutrients
- Challah Bagels has 12mg of Calcium.
- Challah Bagels has 480mg of Sodium, Na.
- Challah Bagels has 65mg of Potassium, K.
- Challah Bagels has 3mg of Iron.
What is the calorie content of Challah Bagels?
A typical serving 1 bagel (99 grams) of Challah Bagels contains approximately 290 calories.
You can check the exact calorie content by logging Challah Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Challah Bagels have?
The amount of fat in Challah Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (99 grams) of Challah Bagels contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Challah Bagels have?
The protein content in Challah Bagels depends on the ingredients exists in it. On average, 1 bagel (99 grams) of Challah Bagels contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Challah Bagels, Download Nutribit app for healthier you!
How much sugar does a Challah Bagels have?
On average, 1 bagel (99 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Challah Bagels.
How Much carbohydrates (carbs) is in Challah Bagels?
The amount of carbohydrates (carbs) in Challah Bagels depends on its serving size and preparation. On average, 1 bagel (99 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Challah Bagels.
How Much Fiber is in Challah Bagels?
Challah Bagels contains approximately 2 grams of fiber in 1 bagel (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Challah Bagels for healthier you!
What vitamins and minerals are in a Challah Bagels?
Challah Bagels contains following minerals:
General
Does Challah Bagels contain caffeine?
Challah Bagels does not contain any caffeine.
Does Challah Bagels contain alcohol?
Challah Bagels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Challah Bagels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Challah Bagels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Challah Bagels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Challah Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Challah Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Challah Bagels for free?
Yes! Since Challah Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Challah Bagels with water tracking feature?
Nutribit automatically calculates the water content of Challah Bagels and adds it to your daily hydration log. Simply log Challah Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Challah Bagels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Challah Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Challah Bagels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Challah Bagels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Challah Bagels
Total Carbohydrates in Challah Bagels provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Challah Bagels are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Challah Bagels supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Challah Bagels aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Challah Bagels helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Challah Bagels help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Challah Bagels helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Challah Bagels can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Challah Bagels aids weight management by helping you feel full longer.
Fiber-rich carbs from Challah Bagels help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Challah Bagels enhances brain function and helps improve memory and focus.
Glucose from Challah Bagels is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Challah Bagels boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Challah Bagels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Challah Bagels promotes gut health by feeding beneficial gut bacteria.
Fiber in Challah Bagels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Challah Bagels improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Challah Bagels support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Challah Bagels helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Challah Bagels, help regulate blood pressure and reduce hypertension risk.
Protein in Challah Bagels supports building and repairing tissues.
Builds and repairs tissues in Challah Bagels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Challah Bagels supports immune function.
Supports immune function in Challah Bagels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Challah Bagels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Challah Bagels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Challah Bagels provides energy.
Provides energy in Challah Bagels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Challah Bagels supports muscle growth and strength.
Supports muscle growth and strength in Challah Bagels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Challah Bagels helps in weight management.
Helps in weight management in Challah Bagels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Challah Bagels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Challah Bagels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Challah Bagels supports bone health.
Supports bone health in Challah Bagels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Challah Bagels improves skin, hair, and nails.
Improves skin, hair, and nails in Challah Bagels is essential for the health and growth of hair, skin, and nails.
Protein in Challah Bagels regulates blood sugar levels.
Regulates blood sugar levels in Challah Bagels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Challah Bagels supports fluid balance.
Maintains Fluid Balance in Challah Bagels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Challah Bagels supports nerve function.
Supports Nerve Function in Challah Bagels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Challah Bagels helps regulate blood pressure.
Regulates Blood Pressure in Challah Bagels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Challah Bagels supports muscle function.
Aids Muscle Function in Challah Bagels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Challah Bagels aids nutrient absorption.
Improves Nutrient Absorption in Challah Bagels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Challah Bagels helps balance pH levels.
Balances pH Levels in Challah Bagels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Challah Bagels supports bone health.
Supports Bone Health in Challah Bagels helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 bagel Challah Bagels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.