Panceta de cerdo asada china

Common Food

31.99

% from protein

0.76

% from carbs

0.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133.7 g(134g)
Amount per serving
Calories
337.5
% Daily value*

Total Fat 24.7 g
37.9%

Saturated 8.9 g
44.7%

Trans Fats 0.2 g

Polyunsaturated 4 g

Monounsaturated 10.7 g

Cholesterol 96.3 mg
32.1%

Sodium, Na 6560.4 mg
285.2%

Potassium, K 278.7 mg
5.9%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.1 g
0.2%

Sugars 0.5 g
0.9%

Alcohol 0 g

Protein 26.4 g
52.8%

Water 64.5 g

Vitamin A 23.3 IU

Retinol 6.9 UG

Vitamin A, RAE 6.9 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 55 IU

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 8.8 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.5 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.8 UG

Choline, total 90.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 57.9 mg

Iron 1.1 mg

Magnesium 20.1 mg

Phosphorus, P 189.7 mg

Zinc 3.5 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.1 mg

Selenium 36.9 UG

Ash 17.8 g

Sucrose 0.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1413.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 5.5 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 10 g

PUFA 18:2 3.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0 g

MUFA 18:1 c 9.8 g

PUFA 18:2 n-6 c,c 3.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.6 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 1 g

Valine 1.3 g

Arginine 1.7 g

Histidine 1.1 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4 g

Glycine 1.2 g

Proline 1.1 g

Serine 1.1 g

Hydroxyproline 0.1 g

Panceta de cerdo asada china Nutrients FAQs

Nutrients

What is the calorie content of Panceta de cerdo asada china?

A typical serving 1 taza (133.67 grams) of Panceta de cerdo asada china contains approximately 338 calories.

You can check the exact calorie content by logging Panceta de cerdo asada china in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panceta de cerdo asada china have?

The amount of fat in Panceta de cerdo asada china depends on the ingredients and preparation method. On average, one serving 1 taza (133.67 grams) of Panceta de cerdo asada china contains approximately 24.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panceta de cerdo asada china have?

The protein content in Panceta de cerdo asada china depends on the ingredients exists in it. On average, 1 taza (133.67 grams) of Panceta de cerdo asada china contains approximately 26.39 grams of protein.

Know your exact protein requirement and how much protein you get from Panceta de cerdo asada china, Download Nutribit app for healthier you!

How much sugar does a Panceta de cerdo asada china have?

On average, 1 taza (133.67 grams) contains about 0.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panceta de cerdo asada china.

How Much carbohydrates (carbs) is in Panceta de cerdo asada china?

The amount of carbohydrates (carbs) in Panceta de cerdo asada china depends on its serving size and preparation. On average, 1 taza (133.67 grams) contains about 0.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panceta de cerdo asada china.

How Much Fiber is in Panceta de cerdo asada china?

Panceta de cerdo asada china contains approximately 0.06 grams of fiber in 1 taza (133.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panceta de cerdo asada china for healthier you!

What vitamins and minerals are in a Panceta de cerdo asada china?

Vitamins in Panceta de cerdo asada china:

  • Vitamin A:Panceta de cerdo asada china has 23.2714 IU of Vitamin A.
  • Vitamin B-12:Panceta de cerdo asada china has 0.8482 UG of Vitamin B-12.
  • Vitamin B-6:Panceta de cerdo asada china has 0.474 mg of Vitamin B-6.
  • Vitamin C:Panceta de cerdo asada china has 0.0236 mg of Vitamin C.
  • Vitamin D:Panceta de cerdo asada china has 55.0105 IU of Vitamin D.

Panceta de cerdo asada china contains following minerals:

  • Panceta de cerdo asada china has 57.9427mg of Calcium.
  • Panceta de cerdo asada china has 6560.3696mg of Sodium, Na.
  • Panceta de cerdo asada china has 278.7173mg of Potassium, K.
  • Panceta de cerdo asada china has 1.1428mg of Iron.

General

Does Panceta de cerdo asada china contain caffeine?

Panceta de cerdo asada china does not contain any caffeine.

Does Panceta de cerdo asada china contain alcohol?

Panceta de cerdo asada china contains approximately 0g of alcohol in 1 taza (133.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panceta de cerdo asada china?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panceta de cerdo asada china and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panceta de cerdo asada china quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panceta de cerdo asada china in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panceta de cerdo asada china and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panceta de cerdo asada china for free?

Yes! Since Panceta de cerdo asada china contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panceta de cerdo asada china with water tracking feature?

Nutribit automatically calculates the water content of Panceta de cerdo asada china and adds it to your daily hydration log. Simply log Panceta de cerdo asada china in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panceta de cerdo asada china as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panceta de cerdo asada china and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panceta de cerdo asada china nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panceta de cerdo asada china data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panceta de cerdo asada china

Protein and Vitamin B-12 in Panceta de cerdo asada china supports bone health.

  • Protein in Panceta de cerdo asada china plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Panceta de cerdo asada china is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Panceta de cerdo asada china supports building and repairing tissues.

Builds and repairs tissues in Panceta de cerdo asada china is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panceta de cerdo asada china supports immune function.

Supports immune function in Panceta de cerdo asada china is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panceta de cerdo asada china helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panceta de cerdo asada china is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panceta de cerdo asada china provides energy.

Provides energy in Panceta de cerdo asada china can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panceta de cerdo asada china supports muscle growth and strength.

Supports muscle growth and strength in Panceta de cerdo asada china is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panceta de cerdo asada china helps in weight management.

Helps in weight management in Panceta de cerdo asada china promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panceta de cerdo asada china aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panceta de cerdo asada china is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panceta de cerdo asada china improves skin, hair, and nails.

Improves skin, hair, and nails in Panceta de cerdo asada china is essential for the health and growth of hair, skin, and nails.

Protein in Panceta de cerdo asada china regulates blood sugar levels.

Regulates blood sugar levels in Panceta de cerdo asada china helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Panceta de cerdo asada china supports brain health

{{vitamin}} in Panceta de cerdo asada china supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Panceta de cerdo asada china boosts immune function

{{vitamin}} in Panceta de cerdo asada china boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Panceta de cerdo asada china promotes red blood cell production

{{vitamin}} in Panceta de cerdo asada china promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Panceta de cerdo asada china reduces symptoms of PMS

{{vitamin}} in Panceta de cerdo asada china reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Panceta de cerdo asada china supports heart health

{{vitamin}} in Panceta de cerdo asada china supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Panceta de cerdo asada china aids in protein metabolism

{{vitamin}} in Panceta de cerdo asada china aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Panceta de cerdo asada china improves mood and reduces depression

{{vitamin}} in Panceta de cerdo asada china improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Panceta de cerdo asada china supports healthy pregnancy

{{vitamin}} in Panceta de cerdo asada china supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Panceta de cerdo asada china helps prevent anemia

{{vitamin}} in Panceta de cerdo asada china helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Panceta de cerdo asada china reduces nausea during pregnancy

{{vitamin}} in Panceta de cerdo asada china reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Panceta de cerdo asada china supports red blood cell production

Vitamin B12 in Panceta de cerdo asada china plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Panceta de cerdo asada china boosts energy levels

Vitamin B12 in Panceta de cerdo asada china aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Panceta de cerdo asada china promotes brain health

Vitamin B12 in Panceta de cerdo asada china supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Panceta de cerdo asada china aids in DNA synthesis

Vitamin B12 in Panceta de cerdo asada china is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Panceta de cerdo asada china improves mood and mental health

Vitamin B12 in Panceta de cerdo asada china helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Panceta de cerdo asada china maintains healthy skin, hair, and nails

Vitamin B12 in Panceta de cerdo asada china contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Panceta de cerdo asada china prevents birth defects

Vitamin B12 in Panceta de cerdo asada china during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Panceta de cerdo asada china reduces risk of macular degeneration

Vitamin B12 in Panceta de cerdo asada china lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Panceta de cerdo asada china supports cardiovascular health

Vitamin B12 in Panceta de cerdo asada china helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Panceta de cerdo asada china supports antioxidant protection.

Antioxidant Protection in Panceta de cerdo asada china helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panceta de cerdo asada china supports thyroid function.

Thyroid Function in Panceta de cerdo asada china helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panceta de cerdo asada china supports immune system health.

Immune System Support in Panceta de cerdo asada china enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panceta de cerdo asada china supports heart health.

Heart Health in Panceta de cerdo asada china helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panceta de cerdo asada china supports cancer prevention.

Cancer Prevention in Panceta de cerdo asada china helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panceta de cerdo asada china supports cognitive function.

Cognitive Function in Panceta de cerdo asada china may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panceta de cerdo asada china supports skin health.

Skin Health in Panceta de cerdo asada china helps protect the skin from UV damage and supports wound healing.

Selenium in Panceta de cerdo asada china supports reproductive health.

Reproductive Health in Panceta de cerdo asada china regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panceta de cerdo asada china provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panceta de cerdo asada china helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panceta de cerdo asada china supports fluid balance.

Maintains Fluid Balance in Panceta de cerdo asada china helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panceta de cerdo asada china supports nerve function.

Supports Nerve Function in Panceta de cerdo asada china helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panceta de cerdo asada china helps regulate blood pressure.

Regulates Blood Pressure in Panceta de cerdo asada china helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panceta de cerdo asada china supports muscle function.

Aids Muscle Function in Panceta de cerdo asada china helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panceta de cerdo asada china aids nutrient absorption.

Improves Nutrient Absorption in Panceta de cerdo asada china assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panceta de cerdo asada china helps balance pH levels.

Balances pH Levels in Panceta de cerdo asada china helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panceta de cerdo asada china supports bone health.

Supports Bone Health in Panceta de cerdo asada china helps retain calcium and prevent the loss of bone density over time.

Zinc in Panceta de cerdo asada china boosts immune system

Boosts Immune System in Panceta de cerdo asada china is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Panceta de cerdo asada china promotes wound healing

Promotes Wound Healing in Panceta de cerdo asada china plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Panceta de cerdo asada china supports growth and development

Supports Growth and Development in Panceta de cerdo asada china is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Panceta de cerdo asada china improves skin health

Improves Skin Health in Panceta de cerdo asada china helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Panceta de cerdo asada china enhances brain function

Enhances Brain Function in Panceta de cerdo asada china is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Panceta de cerdo asada china regulates hormonal balance

Regulates Hormonal Balance in Panceta de cerdo asada china helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Panceta de cerdo asada china supports healthy vision

Supports Healthy Vision in Panceta de cerdo asada china is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Panceta de cerdo asada china improves digestive health

Improves Digestive Health in Panceta de cerdo asada china supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Panceta de cerdo asada china maintains healthy reproductive function

Maintains Healthy Reproductive Function in Panceta de cerdo asada china plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Panceta de cerdo asada china reduces inflammation

Reduces Inflammation in Panceta de cerdo asada china has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 338 calories?

The amount of exercise required to burn off 1 taza Panceta de cerdo asada china

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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