Papa con queso al horno

Common Food

10.8

% from protein

48.61

% from carbs

48.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 356.7 g(357g)
Amount per serving
Calories
523
% Daily value*

Total Fat 24.1 g
37.1%

Saturated 14.2 g
70.9%

Trans Fats 0.8 g

Polyunsaturated 1.1 g

Monounsaturated 6.3 g

Cholesterol 67 mg
22.3%

Sodium, Na 545.9 mg
23.7%

Potassium, K 1645.6 mg
35%

Total Carbohydrates 64.9 g
23.6%

Fiber 6.6 g
23.7%

Sugars 4.2 g
8.3%

Starch 51.6 g

Protein 14.4 g
28.9%

Water 247.2 g

Vitamin A 800.8 IU

Retinol 205.8 UG

Vitamin A, RAE 211.1 UG

Carotene, beta 68.7 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 6.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 91.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 28.8 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 4.3 mg

Pantothenic acid 1.3 mg

Vitamin B-6 1 mg

Folate 92.7 UG

Folic acid 0 UG

Folate, food 92.7 UG

Folate, DFE 92.7 UG

Vitamin B-12 0.4 UG

Choline, total 54.4 mg

Vitamin K 3.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.2 UG

Calcium 264.5 mg

Iron 3.3 mg

Magnesium 93.5 mg

Phosphorus, P 352.5 mg

Zinc 2.2 mg

Copper 0.4 mg

Fluoride, F 10.3 UG

Manganese, Mn 0.7 mg

Selenium 9.9 UG

Ash 6 g

Sucrose 1.2 g

Glucose 1.4 g

Fructose 1 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 2190.5 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.7 g

SFA 14:0 2.1 g

SFA 16:0 6.3 g

SFA 18:0 2.7 g

SFA 20:0 0 g

MUFA 18:1 5.5 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 0.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.9 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 2.3 g

Glutamic acid 2.7 g

Glycine 0.4 g

Proline 1 g

Serine 0.5 g

Hydroxyproline 0 g

Papa con queso al horno Nutrients FAQs

Nutrients

What is the calorie content of Papa con queso al horno?

A typical serving 1 potato (356.65 grams) of Papa con queso al horno contains approximately 523 calories.

You can check the exact calorie content by logging Papa con queso al horno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papa con queso al horno have?

The amount of fat in Papa con queso al horno depends on the ingredients and preparation method. On average, one serving 1 potato (356.65 grams) of Papa con queso al horno contains approximately 24.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papa con queso al horno have?

The protein content in Papa con queso al horno depends on the ingredients exists in it. On average, 1 potato (356.65 grams) of Papa con queso al horno contains approximately 14.43 grams of protein.

Know your exact protein requirement and how much protein you get from Papa con queso al horno, Download Nutribit app for healthier you!

How much sugar does a Papa con queso al horno have?

On average, 1 potato (356.65 grams) contains about 4.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papa con queso al horno.

How Much carbohydrates (carbs) is in Papa con queso al horno?

The amount of carbohydrates (carbs) in Papa con queso al horno depends on its serving size and preparation. On average, 1 potato (356.65 grams) contains about 64.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papa con queso al horno.

How Much Fiber is in Papa con queso al horno?

Papa con queso al horno contains approximately 6.64 grams of fiber in 1 potato (356.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papa con queso al horno for healthier you!

What vitamins and minerals are in a Papa con queso al horno?

Vitamins in Papa con queso al horno:

  • Vitamin A:Papa con queso al horno has 800.825 IU of Vitamin A.
  • Vitamin B-12:Papa con queso al horno has 0.3651 UG of Vitamin B-12.
  • Vitamin B-6:Papa con queso al horno has 0.9555 mg of Vitamin B-6.
  • Vitamin C:Papa con queso al horno has 28.8334 mg of Vitamin C.
  • Vitamin D:Papa con queso al horno has 6.78 IU of Vitamin D.
  • Vitamin K:Papa con queso al horno has 3.292 UG of Vitamin K.

Papa con queso al horno contains following minerals:

  • Papa con queso al horno has 264.5137mg of Calcium.
  • Papa con queso al horno has 545.8831mg of Sodium, Na.
  • Papa con queso al horno has 1645.5992mg of Potassium, K.
  • Papa con queso al horno has 3.306mg of Iron.

General

Does Papa con queso al horno contain caffeine?

Papa con queso al horno does not contain any caffeine.

Does Papa con queso al horno contain alcohol?

Papa con queso al horno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papa con queso al horno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papa con queso al horno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papa con queso al horno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papa con queso al horno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papa con queso al horno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papa con queso al horno for free?

Yes! Since Papa con queso al horno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papa con queso al horno with water tracking feature?

Nutribit automatically calculates the water content of Papa con queso al horno and adds it to your daily hydration log. Simply log Papa con queso al horno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papa con queso al horno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papa con queso al horno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papa con queso al horno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papa con queso al horno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papa con queso al horno

Protein, Vitamin A and Vitamin B-12 in Papa con queso al horno supports bone health.

  • Protein in Papa con queso al horno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Papa con queso al horno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Papa con queso al horno is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Papa con queso al horno supports heart health.

  • Soluble fiber in Papa con queso al horno can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Papa con queso al horno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Papa con queso al horno helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Papa con queso al horno regulates blood sugar.

  • Fiber in Papa con queso al horno helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Papa con queso al horno helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Papa con queso al horno improves skin health.

  • Fiber in Papa con queso al horno helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Papa con queso al horno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Papa con queso al horno boosts immune function.

  • Fiber in Papa con queso al horno supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Papa con queso al horno supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Papa con queso al horno boosts immune function.

  • Vitamin A in Papa con queso al horno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Papa con queso al horno enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Papa con queso al horno promotes healthy skin.

  • Vitamin A in Papa con queso al horno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Papa con queso al horno contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Papa con queso al horno supports bone health.

  • Calcium in Papa con queso al horno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Papa con queso al horno helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Papa con queso al horno supports muscle function.

  • Calcium in Papa con queso al horno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Papa con queso al horno plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Papa con queso al horno supports heart health.

  • Calcium in Papa con queso al horno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Papa con queso al horno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Papa con queso al horno supports bone health.

  • Magnesium in Papa con queso al horno helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Papa con queso al horno helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Papa con queso al horno aids muscle function.

  • Magnesium in Papa con queso al horno helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Papa con queso al horno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Papa con queso al horno provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Papa con queso al horno are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Papa con queso al horno supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Papa con queso al horno aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Papa con queso al horno helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Papa con queso al horno help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Papa con queso al horno helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Papa con queso al horno can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Papa con queso al horno aids weight management by helping you feel full longer.

Fiber-rich carbs from Papa con queso al horno help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Papa con queso al horno enhances brain function and helps improve memory and focus.

Glucose from Papa con queso al horno is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Papa con queso al horno boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Papa con queso al horno provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Papa con queso al horno promotes gut health by feeding beneficial gut bacteria.

Fiber in Papa con queso al horno serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Papa con queso al horno improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Papa con queso al horno support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Papa con queso al horno helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Papa con queso al horno, help regulate blood pressure and reduce hypertension risk.

Protein in Papa con queso al horno supports building and repairing tissues.

Builds and repairs tissues in Papa con queso al horno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Papa con queso al horno supports immune function.

Supports immune function in Papa con queso al horno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Papa con queso al horno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Papa con queso al horno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Papa con queso al horno provides energy.

Provides energy in Papa con queso al horno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Papa con queso al horno supports muscle growth and strength.

Supports muscle growth and strength in Papa con queso al horno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Papa con queso al horno helps in weight management.

Helps in weight management in Papa con queso al horno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Papa con queso al horno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Papa con queso al horno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Papa con queso al horno improves skin, hair, and nails.

Improves skin, hair, and nails in Papa con queso al horno is essential for the health and growth of hair, skin, and nails.

Protein in Papa con queso al horno regulates blood sugar levels.

Regulates blood sugar levels in Papa con queso al horno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Papa con queso al horno supports digestion.

Fiber in Papa con queso al horno aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Papa con queso al horno aids in weight management.

Fiber-rich foods in Papa con queso al horno increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Papa con queso al horno promotes gut health.

Fiber in Papa con queso al horno acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Papa con queso al horno lowers the risk of colon cancer.

A high-fiber diet from Papa con queso al horno is linked to a reduced risk of colon cancer.

Fiber in Papa con queso al horno helps lower blood pressure.

Adequate fiber in Papa con queso al horno may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Papa con queso al horno reduces the risk of type 2 diabetes.

Fiber in Papa con queso al horno can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Papa con queso al horno supports eye health.

Vitamin A in Papa con queso al horno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Papa con queso al horno enhances reproductive health.

Vitamin A in Papa con queso al horno plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Papa con queso al horno reduces the risk of certain cancers.

Vitamin A in Papa con queso al horno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Papa con queso al horno promotes healthy development during pregnancy.

Vitamin A in Papa con queso al horno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Papa con queso al horno maintains healthy mucous membranes.

Vitamin A in Papa con queso al horno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Papa con queso al horno improves wound healing.

Vitamin A in Papa con queso al horno promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Papa con queso al horno may reduce the risk of macular degeneration.

Vitamin A in Papa con queso al horno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Papa con queso al horno supports brain health

{{vitamin}} in Papa con queso al horno supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Papa con queso al horno boosts immune function

{{vitamin}} in Papa con queso al horno boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Papa con queso al horno promotes red blood cell production

{{vitamin}} in Papa con queso al horno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Papa con queso al horno reduces symptoms of PMS

{{vitamin}} in Papa con queso al horno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papa con queso al horno supports heart health

{{vitamin}} in Papa con queso al horno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Papa con queso al horno aids in protein metabolism

{{vitamin}} in Papa con queso al horno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Papa con queso al horno improves mood and reduces depression

{{vitamin}} in Papa con queso al horno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papa con queso al horno supports healthy pregnancy

{{vitamin}} in Papa con queso al horno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Papa con queso al horno helps prevent anemia

{{vitamin}} in Papa con queso al horno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papa con queso al horno reduces nausea during pregnancy

{{vitamin}} in Papa con queso al horno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Papa con queso al horno supports DNA synthesis.

Vitamin B9 in Papa con queso al horno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Papa con queso al horno promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Papa con queso al horno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Papa con queso al horno helps prevent anemia.

Folate in Papa con queso al horno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Papa con queso al horno improves brain function.

Folate in Papa con queso al horno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Papa con queso al horno promotes healthy skin and hair.

Vitamin B9 in Papa con queso al horno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Papa con queso al horno regulates mood and mental health.

Folate in Papa con queso al horno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Papa con queso al horno supports digestive health.

Folate in Papa con queso al horno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Papa con queso al horno supports red blood cell production

Vitamin B12 in Papa con queso al horno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Papa con queso al horno boosts energy levels

Vitamin B12 in Papa con queso al horno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Papa con queso al horno promotes brain health

Vitamin B12 in Papa con queso al horno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Papa con queso al horno aids in DNA synthesis

Vitamin B12 in Papa con queso al horno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Papa con queso al horno improves mood and mental health

Vitamin B12 in Papa con queso al horno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Papa con queso al horno maintains healthy skin, hair, and nails

Vitamin B12 in Papa con queso al horno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Papa con queso al horno prevents birth defects

Vitamin B12 in Papa con queso al horno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Papa con queso al horno reduces risk of macular degeneration

Vitamin B12 in Papa con queso al horno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Papa con queso al horno supports cardiovascular health

Vitamin B12 in Papa con queso al horno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Papa con queso al horno supports nerve transmission.

Calcium in Papa con queso al horno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Papa con queso al horno supports blood clotting.

Calcium in Papa con queso al horno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Papa con queso al horno supports hormonal secretion.

Calcium in Papa con queso al horno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Papa con queso al horno supports weight management.

Calcium in Papa con queso al horno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Papa con queso al horno supports dental health.

Calcium in Papa con queso al horno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Papa con queso al horno supports blood pressure regulation.

Calcium in Papa con queso al horno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Papa con queso al horno supports antioxidant protection.

Antioxidant Protection in Papa con queso al horno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Papa con queso al horno supports thyroid function.

Thyroid Function in Papa con queso al horno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Papa con queso al horno supports immune system health.

Immune System Support in Papa con queso al horno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Papa con queso al horno supports cancer prevention.

Cancer Prevention in Papa con queso al horno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Papa con queso al horno supports cognitive function.

Cognitive Function in Papa con queso al horno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Papa con queso al horno supports skin health.

Skin Health in Papa con queso al horno helps protect the skin from UV damage and supports wound healing.

Selenium in Papa con queso al horno supports reproductive health.

Reproductive Health in Papa con queso al horno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Papa con queso al horno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Papa con queso al horno helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Papa con queso al horno promotes heart health.

Promotes Heart Health in Papa con queso al horno helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Papa con queso al horno enhances nerve function.

Enhances Nerve Function in Papa con queso al horno supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Papa con queso al horno improves sleep quality.

Improves Sleep Quality in Papa con queso al horno regulates sleep patterns by supporting melatonin production.

Magnesium in Papa con queso al horno supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Papa con queso al horno helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Papa con queso al horno reduces migraine frequency.

Reduces Migraine Frequency in Papa con queso al horno may help reduce the frequency and severity of migraines.

Magnesium in Papa con queso al horno promotes digestive health.

Promotes Digestive Health in Papa con queso al horno supports bowel function and helps prevent constipation.

Magnesium in Papa con queso al horno helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Papa con queso al horno calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Papa con queso al horno boosts protein synthesis.

Boosts Protein Synthesis in Papa con queso al horno plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Papa con queso al horno supports fluid balance.

Maintains Fluid Balance in Papa con queso al horno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Papa con queso al horno supports nerve function.

Supports Nerve Function in Papa con queso al horno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Papa con queso al horno helps regulate blood pressure.

Regulates Blood Pressure in Papa con queso al horno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Papa con queso al horno aids nutrient absorption.

Improves Nutrient Absorption in Papa con queso al horno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Papa con queso al horno helps balance pH levels.

Balances pH Levels in Papa con queso al horno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Papa con queso al horno supports fluid balance.

Fluid Balance in Papa con queso al horno helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Papa con queso al horno supports nerve function.

Nerve Function in Papa con queso al horno is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Papa con queso al horno reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Papa con queso al horno may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Papa con queso al horno reduces water retention.

Reduces Water Retention in Papa con queso al horno helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Papa con queso al horno helps reduce hypertension.

Adequate Reduces Hypertension in Papa con queso al horno intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Papa con queso al horno supports red blood cell formation.

Copper in Papa con queso al horno plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Papa con queso al horno promotes healthy bones and connective tissues.

Copper in Papa con queso al horno is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Papa con queso al horno supports nervous system health.

Copper in Papa con queso al horno is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Papa con queso al horno acts as an antioxidant.

Copper in Papa con queso al horno is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Papa con queso al horno enhances iron absorption.

Copper in Papa con queso al horno helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Papa con queso al horno maintains cardiovascular health.

Copper in Papa con queso al horno helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Papa con queso al horno supports energy production.

Copper in Papa con queso al horno plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Papa con queso al horno regulates blood pressure.

Copper in Papa con queso al horno has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Papa con queso al horno boosts immune system

Boosts Immune System in Papa con queso al horno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Papa con queso al horno promotes wound healing

Promotes Wound Healing in Papa con queso al horno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Papa con queso al horno supports growth and development

Supports Growth and Development in Papa con queso al horno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Papa con queso al horno enhances brain function

Enhances Brain Function in Papa con queso al horno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Papa con queso al horno regulates hormonal balance

Regulates Hormonal Balance in Papa con queso al horno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Papa con queso al horno supports healthy vision

Supports Healthy Vision in Papa con queso al horno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Papa con queso al horno improves digestive health

Improves Digestive Health in Papa con queso al horno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Papa con queso al horno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Papa con queso al horno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Papa con queso al horno reduces inflammation

Reduces Inflammation in Papa con queso al horno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 523 calories?

The amount of exercise required to burn off 1 potato Papa con queso al horno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP