Papa con queso al horno
Common Food
Total Energy
523
kcal
% from carbs
% from protein
% from fats
In 356.7 g
% daily value
Total Fat
24.1g
37.1%
Saturated
14.2g
70.9%
Trans Fats
0.8g
Polyunsaturated
1.1g
Monounsaturated
6.3g
Cholesterol
67mg
22.3%
Sodium, Na
545.9mg
23.7%
Potassium, K
1645.6mg
35%
Total Carbohydrates
64.9g
23.6%
Fiber
6.6g
23.7%
Sugars
4.2g
8.3%
Starch
51.6g
Protein
14.4g
28.9%
Water
247.2g
Ash
6g
Sucrose
1.2g
Glucose
1.4g
Fructose
1g
Lactose
0.5g
Energy
2190.5kJ
Calcium, Ca
264.5mg
Iron, Fe
3.3mg
Magnesium, Mg
93.5mg
Phosphorus, P
352.5mg
Zinc, Zn
2.2mg
Copper, Cu
0.4mg
Fluoride, F
10.3UG
Manganese, Mn
0.7mg
Selenium, Se
9.9UG
Vitamin A, IU
800.8IU
Retinol
205.8UG
Vitamin A, RAE
211.1UG
Carotene, beta
68.7UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
6.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
91.3UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
28.8mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
4.3mg
Pantothenic acid
1.3mg
Vitamin B-6
1mg
Folate, total
92.7UG
Vitamin B-12
0.4UG
Choline, total
54.4mg
Vitamin K (Menaquinone-4)
3.3UG
Vitamin K (phylloquinone)
8.2UG
Folate, food
92.7UG
Folate, DFE
92.7UG
Betaine
0.9mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1g
Lysine
0.7g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.8g
Arginine
0.5g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
2.3g
Glutamic acid
2.7g
Glycine
0.4g
Proline
1g
Serine
0.5g
SFA 4:0
0.6g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.7g
SFA 14:0
2.1g
SFA 16:0
6.3g
SFA 18:0
2.7g
MUFA 18:1
5.5g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Phytosterols
0.2mg
Beta-sitosterol
0.6mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.7g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.9g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.