Pollo al horno con yogur

Common Food

35.03

% from protein

24.83

% from carbs

24.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 205.1 g(205g)
Amount per serving
Calories
434.3
% Daily value*

Total Fat 19.1 g
29.3%

Saturated 10.2 g
50.9%

Trans Fats 0.5 g

Polyunsaturated 1.9 g

Monounsaturated 5.2 g

Cholesterol 121.3 mg
40.4%

Sodium, Na 776.7 mg
33.8%

Potassium, K 450.8 mg
9.6%

Total Carbohydrates 26.5 g
9.6%

Fiber 1.5 g
5.5%

Sugars 5.5 g
11%

Starch 18.4 g

Protein 37.4 g
74.9%

Water 119.2 g

Vitamin A 545 IU

Retinol 121.5 UG

Vitamin A, RAE 128.4 UG

Carotene, beta 81.5 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 5.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 3.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 61.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 3.1 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 15.6 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.7 mg

Folate 45.4 UG

Folic acid 25.3 UG

Folate, food 20.1 UG

Folate, DFE 63 UG

Vitamin B-12 0.7 UG

Choline, total 99.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 21.4 UG

Calcium 167 mg

Iron 2.7 mg

Magnesium 51.9 mg

Phosphorus, P 352.2 mg

Zinc 1.9 mg

Copper 0.1 mg

Fluoride, F 6.3 UG

Manganese, Mn 0.3 mg

Selenium 36.8 UG

Ash 3.7 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 1817.6 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.3 g

SFA 16:0 4.6 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.6 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.9 g

Leucine 2.9 g

Lysine 3 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.1 g

Histidine 1.1 g

Alanine 1.9 g

Aspartic acid 3.2 g

Glutamic acid 6.4 g

Glycine 1.7 g

Proline 2 g

Serine 1.4 g

Hydroxyproline 0 g

Pollo al horno con yogur Nutrients FAQs

Nutrients

What is the calorie content of Pollo al horno con yogur?

A typical serving 1 breast (205.09 grams) of Pollo al horno con yogur contains approximately 434 calories.

You can check the exact calorie content by logging Pollo al horno con yogur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo al horno con yogur have?

The amount of fat in Pollo al horno con yogur depends on the ingredients and preparation method. On average, one serving 1 breast (205.09 grams) of Pollo al horno con yogur contains approximately 19.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo al horno con yogur have?

The protein content in Pollo al horno con yogur depends on the ingredients exists in it. On average, 1 breast (205.09 grams) of Pollo al horno con yogur contains approximately 37.44 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo al horno con yogur, Download Nutribit app for healthier you!

How much sugar does a Pollo al horno con yogur have?

On average, 1 breast (205.09 grams) contains about 5.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo al horno con yogur.

How Much carbohydrates (carbs) is in Pollo al horno con yogur?

The amount of carbohydrates (carbs) in Pollo al horno con yogur depends on its serving size and preparation. On average, 1 breast (205.09 grams) contains about 26.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo al horno con yogur.

How Much Fiber is in Pollo al horno con yogur?

Pollo al horno con yogur contains approximately 1.53 grams of fiber in 1 breast (205.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo al horno con yogur for healthier you!

What vitamins and minerals are in a Pollo al horno con yogur?

Vitamins in Pollo al horno con yogur:

  • Vitamin A:Pollo al horno con yogur has 544.9573 IU of Vitamin A.
  • Vitamin B-12:Pollo al horno con yogur has 0.7419 UG of Vitamin B-12.
  • Vitamin B-6:Pollo al horno con yogur has 0.6632 mg of Vitamin B-6.
  • Vitamin C:Pollo al horno con yogur has 3.0845 mg of Vitamin C.
  • Vitamin D:Pollo al horno con yogur has 5.4003 IU of Vitamin D.

Pollo al horno con yogur contains following minerals:

  • Pollo al horno con yogur has 166.9841mg of Calcium.
  • Pollo al horno con yogur has 776.6926mg of Sodium, Na.
  • Pollo al horno con yogur has 450.8005mg of Potassium, K.
  • Pollo al horno con yogur has 2.6562mg of Iron.

General

Does Pollo al horno con yogur contain caffeine?

Pollo al horno con yogur does not contain any caffeine.

Does Pollo al horno con yogur contain alcohol?

Pollo al horno con yogur does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo al horno con yogur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al horno con yogur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo al horno con yogur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo al horno con yogur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al horno con yogur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo al horno con yogur for free?

Yes! Since Pollo al horno con yogur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo al horno con yogur with water tracking feature?

Nutribit automatically calculates the water content of Pollo al horno con yogur and adds it to your daily hydration log. Simply log Pollo al horno con yogur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo al horno con yogur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo al horno con yogur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo al horno con yogur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo al horno con yogur data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo al horno con yogur

Protein and Vitamin B-12 in Pollo al horno con yogur supports bone health.

  • Protein in Pollo al horno con yogur plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo al horno con yogur is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pollo al horno con yogur supports heart health.

  • Calcium in Pollo al horno con yogur helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pollo al horno con yogur helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pollo al horno con yogur supports building and repairing tissues.

Builds and repairs tissues in Pollo al horno con yogur is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo al horno con yogur supports immune function.

Supports immune function in Pollo al horno con yogur is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo al horno con yogur helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo al horno con yogur is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo al horno con yogur provides energy.

Provides energy in Pollo al horno con yogur can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo al horno con yogur supports muscle growth and strength.

Supports muscle growth and strength in Pollo al horno con yogur is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo al horno con yogur helps in weight management.

Helps in weight management in Pollo al horno con yogur promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo al horno con yogur aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo al horno con yogur is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo al horno con yogur improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo al horno con yogur is essential for the health and growth of hair, skin, and nails.

Protein in Pollo al horno con yogur regulates blood sugar levels.

Regulates blood sugar levels in Pollo al horno con yogur helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo al horno con yogur supports brain health

{{vitamin}} in Pollo al horno con yogur supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo al horno con yogur boosts immune function

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Vitamin B-6 in Pollo al horno con yogur promotes red blood cell production

{{vitamin}} in Pollo al horno con yogur promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo al horno con yogur reduces symptoms of PMS

{{vitamin}} in Pollo al horno con yogur reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo al horno con yogur supports heart health

{{vitamin}} in Pollo al horno con yogur supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo al horno con yogur aids in protein metabolism

{{vitamin}} in Pollo al horno con yogur aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo al horno con yogur improves mood and reduces depression

{{vitamin}} in Pollo al horno con yogur improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo al horno con yogur supports healthy pregnancy

{{vitamin}} in Pollo al horno con yogur supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo al horno con yogur helps prevent anemia

{{vitamin}} in Pollo al horno con yogur helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo al horno con yogur reduces nausea during pregnancy

{{vitamin}} in Pollo al horno con yogur reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo al horno con yogur supports red blood cell production

Vitamin B12 in Pollo al horno con yogur plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo al horno con yogur boosts energy levels

Vitamin B12 in Pollo al horno con yogur aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo al horno con yogur promotes brain health

Vitamin B12 in Pollo al horno con yogur supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo al horno con yogur aids in DNA synthesis

Vitamin B12 in Pollo al horno con yogur is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo al horno con yogur improves mood and mental health

Vitamin B12 in Pollo al horno con yogur helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo al horno con yogur maintains healthy skin, hair, and nails

Vitamin B12 in Pollo al horno con yogur contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo al horno con yogur prevents birth defects

Vitamin B12 in Pollo al horno con yogur during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo al horno con yogur reduces risk of macular degeneration

Vitamin B12 in Pollo al horno con yogur lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo al horno con yogur supports cardiovascular health

Vitamin B12 in Pollo al horno con yogur helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pollo al horno con yogur supports bone health.

Calcium in Pollo al horno con yogur is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pollo al horno con yogur supports muscle function.

Calcium in Pollo al horno con yogur plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pollo al horno con yogur supports nerve transmission.

Calcium in Pollo al horno con yogur is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pollo al horno con yogur supports blood clotting.

Calcium in Pollo al horno con yogur is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pollo al horno con yogur supports hormonal secretion.

Calcium in Pollo al horno con yogur regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pollo al horno con yogur supports weight management.

Calcium in Pollo al horno con yogur may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pollo al horno con yogur supports dental health.

Calcium in Pollo al horno con yogur strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pollo al horno con yogur supports blood pressure regulation.

Calcium in Pollo al horno con yogur, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pollo al horno con yogur supports antioxidant protection.

Antioxidant Protection in Pollo al horno con yogur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo al horno con yogur supports thyroid function.

Thyroid Function in Pollo al horno con yogur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo al horno con yogur supports immune system health.

Immune System Support in Pollo al horno con yogur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo al horno con yogur supports cancer prevention.

Cancer Prevention in Pollo al horno con yogur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo al horno con yogur supports cognitive function.

Cognitive Function in Pollo al horno con yogur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo al horno con yogur supports skin health.

Skin Health in Pollo al horno con yogur helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo al horno con yogur supports reproductive health.

Reproductive Health in Pollo al horno con yogur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo al horno con yogur provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo al horno con yogur helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo al horno con yogur supports fluid balance.

Maintains Fluid Balance in Pollo al horno con yogur helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo al horno con yogur supports nerve function.

Supports Nerve Function in Pollo al horno con yogur helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo al horno con yogur helps regulate blood pressure.

Regulates Blood Pressure in Pollo al horno con yogur helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo al horno con yogur supports muscle function.

Aids Muscle Function in Pollo al horno con yogur helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo al horno con yogur aids nutrient absorption.

Improves Nutrient Absorption in Pollo al horno con yogur assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo al horno con yogur helps balance pH levels.

Balances pH Levels in Pollo al horno con yogur helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo al horno con yogur supports bone health.

Supports Bone Health in Pollo al horno con yogur helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo al horno con yogur boosts immune system

Boosts Immune System in Pollo al horno con yogur is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo al horno con yogur promotes wound healing

Promotes Wound Healing in Pollo al horno con yogur plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo al horno con yogur supports growth and development

Supports Growth and Development in Pollo al horno con yogur is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo al horno con yogur improves skin health

Improves Skin Health in Pollo al horno con yogur helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo al horno con yogur enhances brain function

Enhances Brain Function in Pollo al horno con yogur is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo al horno con yogur regulates hormonal balance

Regulates Hormonal Balance in Pollo al horno con yogur helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo al horno con yogur supports healthy vision

Supports Healthy Vision in Pollo al horno con yogur is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo al horno con yogur improves digestive health

Improves Digestive Health in Pollo al horno con yogur supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo al horno con yogur maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo al horno con yogur plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo al horno con yogur reduces inflammation

Reduces Inflammation in Pollo al horno con yogur has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 434 calories?

The amount of exercise required to burn off 1 breast Pollo al horno con yogur

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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