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Pollo al horno con yogur

Common Food

434

kcal Energy

24.8%

% from carbs

35%

% from protein

40.1%

% from fats

In 205.09 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 205.09 g
Calories
434

% Daily Value

Total Fat 19.07 g
29.3%
Saturated 10.18 g
50.9%
Trans Fats 0.53 g
Polyunsaturated 1.91 g
Monounsaturated 5.15 g
Cholesterol 121.32 mg
40.4%
Sodium, Na 776.69 mg
33.8%
Potassium, K 450.8 mg
9.6%
Total Carbohydrates 26.54 g
9.6%
Fiber 1.53 g
5.5%
Sugars 5.5 g
11%
Starch 18.41 g
Alcohol 0 g
Protein 37.44 g
74.9%
Water 119.21 g
Caffeine 0 mg
Vitamin D 0.1 mcg
0.5%
Iron 2.66 mg
14.8%
Vitamin A, IU 544.96 IU
Retinol 121.5 UG
Vitamin A, RAE 128.35 UG
Carotene, beta 81.46 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.71 mg
Vitamin D (D2 + D3), International Units 5.4 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 3.49 UG
Lycopene 0 UG
Lutein + zeaxanthin 61.34 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.24 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.32 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.08 mg
Thiamin 0.39 mg
Riboflavin 0.35 mg
Niacin 15.62 mg
Pantothenic acid 1.44 mg
Vitamin B-6 0.66 mg
Folate, total 45.43 UG
Folic acid 25.3 UG
Folate, food 20.13 UG
Folate, DFE 63.02 UG
Vitamin B-12 0.74 UG
Choline, total 99.67 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.34 UG
Vitamin K (phylloquinone) 21.38 UG
Calcium, Ca 166.98 mg
Iron, Fe 2.66 mg
Magnesium, Mg 51.87 mg
Phosphorus, P 352.21 mg
Zinc, Zn 1.92 mg
Copper, Cu 0.14 mg
Fluoride, F 6.3 UG
Manganese, Mn 0.31 mg
Selenium, Se 36.79 UG
Ash 3.73 g
Sucrose 0.01 g
Glucose 0.64 g
Fructose 0.82 g
Lactose 0 g
Maltose 0.59 g
Theobromine 0 mg
Energy 1817.61 kJ
Galactose 0 g
SFA 4:0 0.55 g
SFA 6:0 0.34 g
SFA 8:0 0.2 g
SFA 10:0 0.43 g
SFA 12:0 0.46 g
SFA 14:0 1.31 g
SFA 16:0 4.61 g
SFA 18:0 2.11 g
SFA 20:0 0.02 g
MUFA 18:1 4.75 g
PUFA 18:2 1.62 g
PUFA 18:3 0.14 g
PUFA 20:4 0.06 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.32 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 2.56 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.65 mg
SFA 15:0 0 g
SFA 17:0 0.09 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.48 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.04 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.16 g
MUFA 18:1 c 2.75 g
PUFA 18:2 n-6 c,c 0.35 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.48 g
Fatty acids, total trans-polyenoic 0.05 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 6.61 mg
Tryptophan 0.42 g
Threonine 1.53 g
Isoleucine 1.93 g
Leucine 2.86 g
Lysine 2.97 g
Methionine 1 g
Cystine 0.5 g
Phenylalanine 1.56 g
Tyrosine 1.29 g
Valine 1.92 g
Arginine 2.11 g
Histidine 1.11 g
Alanine 1.93 g
Aspartic acid 3.18 g
Glutamic acid 6.39 g
Glycine 1.72 g
Proline 2 g
Serine 1.42 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo al horno con yogur

Nutrients

What is the calorie content of Pollo al horno con yogur?

A typical serving 1 breast of Pollo al horno con yogur (205.09 grams) contains approximately 434.3328 calories. You can check the exact calorie content by logging Pollo al horno con yogur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo al horno con yogur have?

The amount of fat in Pollo al horno con yogur depends on the ingredients and preparation method. On average, one serving 1 breast (205.09 grams) of Pollo al horno con yogur contains approximately 19.067 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo al horno con yogur have?

The protein content in Pollo al horno con yogur depends on the ingredients exists in it. On average, 1 breast of Pollo al horno con yogur (about 205.09 grams) contains approximately 37.4449 grams of protein.

Is Pollo al horno con yogur a good source of protein?

The protein content in Pollo al horno con yogur depends on the ingredients exists in it. On average, 1 breast of Pollo al horno con yogur (about 205.09 grams) contains approximately 37.4449 grams of protein.

How much sugar does a Pollo al horno con yogur have?

On average, 1 breast (about 205.09 grams) contains about 5.4981 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pollo al horno con yogur contain added sugar?

On average, 1 breast (about 205.09 grams) contains about 5.4981 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo al horno con yogur?

On average, 1 breast (about 205.09 grams) contains about 26.5366 grams of carbohydrates.

How Much Fiber is in Pollo al horno con yogur?

Pollo al horno con yogur contains approximately 1.527 grams of fiber in 1 breast (about 205.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pollo al horno con yogur?

Pollo al horno con yogur contains approximately 1.527 grams of fiber in 1 breast (about 205.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pollo al horno con yogur suitable for vegans?

Pollo al horno con yogur contains approximately 1.527 grams of fiber in 1 breast (about 205.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pollo al horno con yogur contain caffeine?

Pollo al horno con yogur contains approximately 1.527 grams of fiber in 1 breast (about 205.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pollo al horno con yogur contain alcohol?

Pollo al horno con yogur contains approximately 1.527 grams of fiber in 1 breast (about 205.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pollo al horno con yogur healthier?

Pollo al horno con yogur contains approximately 1.527 grams of fiber in 1 breast (about 205.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pollo al horno con yogur in Nutribit?

Pollo al horno con yogur contains approximately 1.527 grams of fiber in 1 breast (about 205.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo al horno con yogur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al horno con yogur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo al horno con yogur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo al horno con yogur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al horno con yogur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo al horno con yogur for free?

Yes! Since Pollo al horno con yogur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo al horno con yogur with water tracking feature?

Nutribit automatically calculates the water content of Pollo al horno con yogur and adds it to your daily hydration log. Simply log Pollo al horno con yogur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo al horno con yogur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo al horno con yogur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo al horno con yogur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo al horno con yogur data can be accessed offline in the Nutribit app anytime anywhere!