Pollo al horno con yogur
Common Food
Total Energy
434.3
kcal
% from carbs
% from protein
% from fats
In 205.1 g
% daily value
Total Fat
19.1g
29.3%
Saturated
10.2g
50.9%
Trans Fats
0.5g
Polyunsaturated
1.9g
Monounsaturated
5.2g
Cholesterol
121.3mg
40.4%
Sodium, Na
776.7mg
33.8%
Potassium, K
450.8mg
9.6%
Total Carbohydrates
26.5g
9.6%
Fiber
1.5g
5.5%
Sugars
5.5g
11%
Starch
18.4g
Protein
37.4g
74.9%
Water
119.2g
Ash
3.7g
Glucose
0.6g
Fructose
0.8g
Maltose
0.6g
Energy
1817.6kJ
Calcium, Ca
167mg
Iron, Fe
2.7mg
Magnesium, Mg
51.9mg
Phosphorus, P
352.2mg
Zinc, Zn
1.9mg
Copper, Cu
0.1mg
Fluoride, F
6.3UG
Manganese, Mn
0.3mg
Selenium, Se
36.8UG
Vitamin A, IU
545IU
Retinol
121.5UG
Vitamin A, RAE
128.4UG
Carotene, beta
81.5UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
5.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
3.5UG
Lutein + zeaxanthin
61.3UG
Tocopherol, gamma
0.2mg
Tocopherol, delta
0.1mg
Tocotrienol, gamma
0.3mg
Vitamin C, total ascorbic acid
3.1mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
15.6mg
Pantothenic acid
1.4mg
Vitamin B-6
0.7mg
Folate, total
45.4UG
Vitamin B-12
0.7UG
Choline, total
99.7mg
Vitamin K (Dihydrophylloquinone)
0.3UG
Vitamin K (phylloquinone)
21.4UG
Folic acid
25.3UG
Folate, food
20.1UG
Folate, DFE
63UG
Betaine
6.6mg
Tryptophan
0.4g
Threonine
1.5g
Isoleucine
1.9g
Leucine
2.9g
Lysine
3g
Methionine
1g
Cystine
0.5g
Phenylalanine
1.6g
Tyrosine
1.3g
Valine
1.9g
Arginine
2.1g
Histidine
1.1g
Alanine
1.9g
Aspartic acid
3.2g
Glutamic acid
6.4g
Glycine
1.7g
Proline
2g
Serine
1.4g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
1.3g
SFA 16:0
4.6g
SFA 18:0
2.1g
MUFA 18:1
4.8g
PUFA 18:2
1.6g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
Phytosterols
2.6mg
Beta-sitosterol
0.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pollo al horno con yogur
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How Much carbohydrates (carbs) is in Pollo al horno con yogur?
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How Much Fiber is in Pollo al horno con yogur?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.