Tilapia al horno
Common Food
81.42
% from protein0
% from carbs0
% from fatNutrition Facts
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Tilapia al horno Nutrients FAQs
Nutrients
- Vitamin B-12:Tilapia al horno has 3.162 UG of Vitamin B-12.
- Vitamin B-6:Tilapia al horno has 0.2091 mg of Vitamin B-6.
- Vitamin D:Tilapia al horno has 255 IU of Vitamin D.
- Tilapia al horno has 23.8mg of Calcium.
- Tilapia al horno has 95.2mg of Sodium, Na.
- Tilapia al horno has 646mg of Potassium, K.
- Tilapia al horno has 1.173mg of Iron.
What is the calorie content of Tilapia al horno?
A typical serving 1 medium fillet (6 oz) (170 grams) of Tilapia al horno contains approximately 218 calories.
You can check the exact calorie content by logging Tilapia al horno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia al horno have?
The amount of fat in Tilapia al horno depends on the ingredients and preparation method. On average, one serving 1 medium fillet (6 oz) (170 grams) of Tilapia al horno contains approximately 4.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia al horno have?
The protein content in Tilapia al horno depends on the ingredients exists in it. On average, 1 medium fillet (6 oz) (170 grams) of Tilapia al horno contains approximately 44.46 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia al horno, Download Nutribit app for healthier you!
How much sugar does a Tilapia al horno have?
On average, 1 medium fillet (6 oz) (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia al horno.
How Much carbohydrates (carbs) is in Tilapia al horno?
The amount of carbohydrates (carbs) in Tilapia al horno depends on its serving size and preparation. On average, 1 medium fillet (6 oz) (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia al horno.
How Much Fiber is in Tilapia al horno?
Tilapia al horno contains approximately 0 grams of fiber in 1 medium fillet (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia al horno for healthier you!
What vitamins and minerals are in a Tilapia al horno?
Vitamins in Tilapia al horno:
Tilapia al horno contains following minerals:
General
Does Tilapia al horno contain caffeine?
Tilapia al horno does not contain any caffeine.
Does Tilapia al horno contain alcohol?
Tilapia al horno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia al horno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia al horno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia al horno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia al horno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia al horno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia al horno for free?
Yes absolutely, Since Tilapia al horno does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia al horno with water tracking feature?
Tilapia al horno does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tilapia al horno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia al horno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia al horno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia al horno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia al horno
Protein, Vitamin B-12 and Vitamin D in Tilapia al horno supports bone health.
Protein in Tilapia al horno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tilapia al horno is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Tilapia al horno helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Tilapia al horno supports building and repairing tissues.
Builds and repairs tissues in Tilapia al horno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia al horno supports immune function.
Supports immune function in Tilapia al horno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia al horno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia al horno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia al horno provides energy.
Provides energy in Tilapia al horno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia al horno supports muscle growth and strength.
Supports muscle growth and strength in Tilapia al horno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia al horno helps in weight management.
Helps in weight management in Tilapia al horno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia al horno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia al horno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia al horno improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia al horno is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia al horno regulates blood sugar levels.
Regulates blood sugar levels in Tilapia al horno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tilapia al horno supports red blood cell production
Vitamin B12 in Tilapia al horno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tilapia al horno boosts energy levels
Vitamin B12 in Tilapia al horno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tilapia al horno promotes brain health
Vitamin B12 in Tilapia al horno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tilapia al horno aids in DNA synthesis
Vitamin B12 in Tilapia al horno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tilapia al horno improves mood and mental health
Vitamin B12 in Tilapia al horno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tilapia al horno maintains healthy skin, hair, and nails
Vitamin B12 in Tilapia al horno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tilapia al horno prevents birth defects
Vitamin B12 in Tilapia al horno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tilapia al horno reduces risk of macular degeneration
Vitamin B12 in Tilapia al horno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tilapia al horno supports cardiovascular health
Vitamin B12 in Tilapia al horno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Tilapia al horno boosts the immune system
Vitamin D in Tilapia al horno enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tilapia al horno improves muscle function
Vitamin D in Tilapia al horno is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tilapia al horno promotes cardiovascular health
Vitamin D in Tilapia al horno may help regulate blood pressure and support overall heart health.
Vitamin D in Tilapia al horno reduces the risk of certain diseases
Adequate levels of Vitamin D in Tilapia al horno are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tilapia al horno supports mental health
Vitamin D in Tilapia al horno deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tilapia al horno aids in weight management
Studies suggest Vitamin D in Tilapia al horno may help regulate body weight and reduce fat accumulation.
Vitamin D in Tilapia al horno improves insulin sensitivity
Vitamin D in Tilapia al horno plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tilapia al horno supports prenatal health
Vitamin D in Tilapia al horno is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Tilapia al horno supports antioxidant protection.
Antioxidant Protection in Tilapia al horno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tilapia al horno supports thyroid function.
Thyroid Function in Tilapia al horno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tilapia al horno supports immune system health.
Immune System Support in Tilapia al horno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tilapia al horno supports heart health.
Heart Health in Tilapia al horno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tilapia al horno supports cancer prevention.
Cancer Prevention in Tilapia al horno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tilapia al horno supports cognitive function.
Cognitive Function in Tilapia al horno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tilapia al horno supports skin health.
Skin Health in Tilapia al horno helps protect the skin from UV damage and supports wound healing.
Selenium in Tilapia al horno supports reproductive health.
Reproductive Health in Tilapia al horno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tilapia al horno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tilapia al horno helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 218 calories?
The amount of exercise required to burn off 1 medium fillet (6 oz) Tilapia al horno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.