Papas al horno con queso cheddar y brócoli wendys

Common Food

10.44

% from protein

88.35

% from carbs

88.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g(148g)
Amount per serving
Calories
137.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 14.8 mg
0.6%

Potassium, K 791.8 mg
16.8%

Total Carbohydrates 31.3 g
11.4%

Fiber 3.3 g
11.6%

Sugars 1.7 g
3.5%

Starch 25.6 g

Protein 3.7 g
7.4%

Water 110.8 g

Vitamin A 14.8 IU

Retinol 0 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 8.9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 44.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 14.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.5 mg

Folate 41.4 UG

Folic acid 0 UG

Folate, food 41.4 UG

Folate, DFE 41.4 UG

Vitamin B-12 0 UG

Choline, total 21.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3 UG

Calcium 22.2 mg

Iron 1.6 mg

Magnesium 41.4 mg

Phosphorus, P 103.6 mg

Zinc 0.5 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Selenium 0.6 UG

Ash 2 g

Sucrose 0.6 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 577.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.9 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Papas al horno con queso cheddar y brócoli wendys Nutrients FAQs

Nutrients

What is the calorie content of Papas al horno con queso cheddar y brócoli wendys?

A typical serving 1 NLEA serving (148 grams) of Papas al horno con queso cheddar y brócoli wendys contains approximately 138 calories.

You can check the exact calorie content by logging Papas al horno con queso cheddar y brócoli wendys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas al horno con queso cheddar y brócoli wendys have?

The amount of fat in Papas al horno con queso cheddar y brócoli wendys depends on the ingredients and preparation method. On average, one serving 1 NLEA serving (148 grams) of Papas al horno con queso cheddar y brócoli wendys contains approximately 0.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas al horno con queso cheddar y brócoli wendys have?

The protein content in Papas al horno con queso cheddar y brócoli wendys depends on the ingredients exists in it. On average, 1 NLEA serving (148 grams) of Papas al horno con queso cheddar y brócoli wendys contains approximately 3.7 grams of protein.

Know your exact protein requirement and how much protein you get from Papas al horno con queso cheddar y brócoli wendys, Download Nutribit app for healthier you!

How much sugar does a Papas al horno con queso cheddar y brócoli wendys have?

On average, 1 NLEA serving (148 grams) contains about 1.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas al horno con queso cheddar y brócoli wendys.

How Much carbohydrates (carbs) is in Papas al horno con queso cheddar y brócoli wendys?

The amount of carbohydrates (carbs) in Papas al horno con queso cheddar y brócoli wendys depends on its serving size and preparation. On average, 1 NLEA serving (148 grams) contains about 31.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas al horno con queso cheddar y brócoli wendys.

How Much Fiber is in Papas al horno con queso cheddar y brócoli wendys?

Papas al horno con queso cheddar y brócoli wendys contains approximately 3.26 grams of fiber in 1 NLEA serving (148 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas al horno con queso cheddar y brócoli wendys for healthier you!

What vitamins and minerals are in a Papas al horno con queso cheddar y brócoli wendys?

Vitamins in Papas al horno con queso cheddar y brócoli wendys:

  • Vitamin A:Papas al horno con queso cheddar y brócoli wendys has 14.8 IU of Vitamin A.
  • Vitamin B-6:Papas al horno con queso cheddar y brócoli wendys has 0.4603 mg of Vitamin B-6.
  • Vitamin C:Papas al horno con queso cheddar y brócoli wendys has 14.208 mg of Vitamin C.

Papas al horno con queso cheddar y brócoli wendys contains following minerals:

  • Papas al horno con queso cheddar y brócoli wendys has 22.2mg of Calcium.
  • Papas al horno con queso cheddar y brócoli wendys has 14.8mg of Sodium, Na.
  • Papas al horno con queso cheddar y brócoli wendys has 791.8mg of Potassium, K.
  • Papas al horno con queso cheddar y brócoli wendys has 1.5984mg of Iron.

General

Does Papas al horno con queso cheddar y brócoli wendys contain caffeine?

Papas al horno con queso cheddar y brócoli wendys does not contain any caffeine.

Does Papas al horno con queso cheddar y brócoli wendys contain alcohol?

Papas al horno con queso cheddar y brócoli wendys does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas al horno con queso cheddar y brócoli wendys?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas al horno con queso cheddar y brócoli wendys and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas al horno con queso cheddar y brócoli wendys quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas al horno con queso cheddar y brócoli wendys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas al horno con queso cheddar y brócoli wendys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas al horno con queso cheddar y brócoli wendys for free?

Yes! Since Papas al horno con queso cheddar y brócoli wendys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas al horno con queso cheddar y brócoli wendys with water tracking feature?

Nutribit automatically calculates the water content of Papas al horno con queso cheddar y brócoli wendys and adds it to your daily hydration log. Simply log Papas al horno con queso cheddar y brócoli wendys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas al horno con queso cheddar y brócoli wendys as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas al horno con queso cheddar y brócoli wendys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas al horno con queso cheddar y brócoli wendys nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas al horno con queso cheddar y brócoli wendys data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas al horno con queso cheddar y brócoli wendys

Vitamin B-6 in Papas al horno con queso cheddar y brócoli wendys supports brain health

{{vitamin}} in Papas al horno con queso cheddar y brócoli wendys supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Papas al horno con queso cheddar y brócoli wendys boosts immune function

{{vitamin}} in Papas al horno con queso cheddar y brócoli wendys boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Papas al horno con queso cheddar y brócoli wendys promotes red blood cell production

{{vitamin}} in Papas al horno con queso cheddar y brócoli wendys promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Papas al horno con queso cheddar y brócoli wendys reduces symptoms of PMS

{{vitamin}} in Papas al horno con queso cheddar y brócoli wendys reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papas al horno con queso cheddar y brócoli wendys supports heart health

{{vitamin}} in Papas al horno con queso cheddar y brócoli wendys supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Papas al horno con queso cheddar y brócoli wendys aids in protein metabolism

{{vitamin}} in Papas al horno con queso cheddar y brócoli wendys aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Papas al horno con queso cheddar y brócoli wendys improves mood and reduces depression

{{vitamin}} in Papas al horno con queso cheddar y brócoli wendys improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papas al horno con queso cheddar y brócoli wendys supports healthy pregnancy

{{vitamin}} in Papas al horno con queso cheddar y brócoli wendys supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Papas al horno con queso cheddar y brócoli wendys helps prevent anemia

{{vitamin}} in Papas al horno con queso cheddar y brócoli wendys helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papas al horno con queso cheddar y brócoli wendys reduces nausea during pregnancy

{{vitamin}} in Papas al horno con queso cheddar y brócoli wendys reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Papas al horno con queso cheddar y brócoli wendys supports heart health.

Supports Heart Health in Papas al horno con queso cheddar y brócoli wendys helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Papas al horno con queso cheddar y brócoli wendys supports muscle function.

Muscle Function in Papas al horno con queso cheddar y brócoli wendys plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Papas al horno con queso cheddar y brócoli wendys supports bone health.

Bone Health in Papas al horno con queso cheddar y brócoli wendys helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Papas al horno con queso cheddar y brócoli wendys supports fluid balance.

Fluid Balance in Papas al horno con queso cheddar y brócoli wendys helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Papas al horno con queso cheddar y brócoli wendys supports nerve function.

Nerve Function in Papas al horno con queso cheddar y brócoli wendys is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Papas al horno con queso cheddar y brócoli wendys reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Papas al horno con queso cheddar y brócoli wendys may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Papas al horno con queso cheddar y brócoli wendys helps regulate blood sugar.

Regulates Blood Sugar in Papas al horno con queso cheddar y brócoli wendys helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Papas al horno con queso cheddar y brócoli wendys reduces water retention.

Reduces Water Retention in Papas al horno con queso cheddar y brócoli wendys helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Papas al horno con queso cheddar y brócoli wendys helps reduce hypertension.

Adequate Reduces Hypertension in Papas al horno con queso cheddar y brócoli wendys intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 138 calories?

The amount of exercise required to burn off 1 NLEA serving Papas al horno con queso cheddar y brócoli wendys

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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