Papas al horno con queso cheddar y brócoli wendys

Common Food

Total Energy

137.6

kcal

88.29

% from carbs

10.44

% from protein

1.27

% from fats

In 148 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

14.8mg

0.6%

Potassium, K

791.8mg

16.8%

Total Carbohydrates

31.3g

11.4%

Fiber

3.3g

11.6%

Sugars

1.7g

3.5%

Starch

25.6g

Protein

3.7g

7.4%

Water

110.8g

Ash

2g

Sucrose

0.6g

Glucose

0.7g

Fructose

0.5g

Energy

577.2kJ

Calcium, Ca

22.2mg

Iron, Fe

1.6mg

Magnesium, Mg

41.4mg

Phosphorus, P

103.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

0.6UG

Vitamin A, IU

14.8IU

Vitamin A, RAE

1.5UG

Carotene, beta

8.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

44.4UG

Vitamin C, total ascorbic acid

14.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.5mg

Folate, total

41.4UG

Choline, total

21.9mg

Vitamin K (phylloquinone)

3UG

Folate, food

41.4UG

Folate, DFE

41.4UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.9g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papas al horno con queso cheddar y brócoli wendys

A typical serving 1 NLEA serving of Papas al horno con queso cheddar y brócoli wendys (148 grams) contains approximately 137.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papas al horno con queso cheddar y brócoli wendys depends on the ingredients and preparation method. On average, one serving 1 NLEA serving (148 grams) of Papas al horno con queso cheddar y brócoli wendys contains approximately 0.1924 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papas al horno con queso cheddar y brócoli wendys depends on the ingredients exists in it. On average, 1 NLEA serving of Papas al horno con queso cheddar y brócoli wendys (about 148 grams) contains approximately 3.7 grams of protein.

On average, 1 NLEA serving (about 148 grams) contains about 1.7464 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 NLEA serving (about 148 grams) contains about 31.302 grams of carbohydrates.

Papas al horno con queso cheddar y brócoli wendys contains approximately 3.256 grams of fiber in 1 NLEA serving (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 1 NLEA serving Papas al horno con queso cheddar y brócoli wendys

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.