Coliflor con queso al horno
Common Food
Total Energy
236.8
kcal
% from carbs
% from protein
% from fats
In 260.4 g
% daily value
Total Fat
14.9g
23%
Saturated
8.7g
43.5%
Trans Fats
0.5g
Polyunsaturated
0.9g
Monounsaturated
3.7g
Cholesterol
41.4mg
13.8%
Sodium, Na
251.8mg
10.9%
Potassium, K
366.2mg
7.8%
Total Carbohydrates
16.8g
6.1%
Fiber
3.5g
12.5%
Sugars
3.2g
6.4%
Starch
2g
Protein
10.7g
21.4%
Water
215.5g
Ash
2.4g
Glucose
0.1g
Fructose
0.1g
Maltose
0.1g
Energy
990.1kJ
Calcium, Ca
260.9mg
Iron, Fe
0.9mg
Magnesium, Mg
32mg
Phosphorus, P
221.4mg
Zinc, Zn
1.3mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.3mg
Selenium, Se
10.3UG
Vitamin A, IU
567.7IU
Retinol
146.3UG
Vitamin A, RAE
150.8UG
Carotene, beta
37.1UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
41.5IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
1UG
Lutein + zeaxanthin
41.5UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
62.9mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
1.2mg
Pantothenic acid
1.1mg
Vitamin B-6
0.3mg
Folate, total
83.8UG
Vitamin B-12
0.5UG
Choline, total
60.1mg
Vitamin K (Menaquinone-4)
1.4UG
Vitamin K (phylloquinone)
20.5UG
Folic acid
10.8UG
Folate, food
73UG
Folate, DFE
91.4UG
Betaine
3.8mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.7g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.5g
Valine
0.6g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.9g
Glutamic acid
2.3g
Glycine
0.3g
Proline
1g
Serine
0.6g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.3g
SFA 16:0
3.8g
SFA 18:0
1.7g
MUFA 18:1
3.4g
PUFA 18:2
0.6g
PUFA 18:3
0.3g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
0.3mg
Beta-sitosterol
0.3mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.