Queso y huevo al horno

Common Food

Total Energy

311

kcal

9.12

% from carbs

31.39

% from protein

59.49

% from fats

In 167.2 g

% daily value

Total Fat

20.3g

31.3%

Saturated

10.6g

53.2%

Trans Fats

0.1g

Polyunsaturated

1.4g

Monounsaturated

6g

Cholesterol

234.5mg

78.2%

Sodium, Na

765.9mg

33.3%

Potassium, K

180.9mg

3.8%

Total Carbohydrates

7g

2.6%

Fiber

0.1g

0.5%

Sugars

2.3g

4.6%

Protein

24.1g

48.3%

Water

112.2g

Ash

3.4g

Glucose

0.2g

Lactose

1.9g

Energy

1303.4kJ

Calcium, Ca

371.3mg

Iron, Fe

1.4mg

Magnesium, Mg

23.2mg

Phosphorus, P

388mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Fluoride, F

23.5UG

Manganese, Mn

0.1mg

Selenium, Se

29.6UG

Vitamin A, IU

691.7IU

Retinol

186.6UG

Vitamin A, RAE

189.8UG

Carotene, beta

40.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

51.5IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

4.5UG

Lutein + zeaxanthin

252.4UG

Tocopherol, gamma

0.3mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.5mg

Pantothenic acid

1.3mg

Vitamin B-6

0.2mg

Folate, total

48.6UG

Vitamin B-12

1.1UG

Choline, total

166.8mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

1.2UG

Folic acid

8UG

Folate, food

40.5UG

Folate, DFE

54.2UG

Betaine

4.3mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.4g

Leucine

2.3g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

1.3g

Tyrosine

1.2g

Valine

1.6g

Arginine

1.1g

Histidine

0.7g

Alanine

0.9g

Aspartic acid

1.9g

Glutamic acid

5.2g

Glycine

0.6g

Proline

2.3g

Serine

1.5g

SFA 4:0

0.5g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

1.7g

SFA 16:0

4.9g

SFA 18:0

2.1g

MUFA 18:1

5.2g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso y huevo al horno

A typical serving 1 taza of Queso y huevo al horno (167.2 grams) contains approximately 310.9769 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso y huevo al horno depends on the ingredients and preparation method. On average, one serving 1 taza (167.2 grams) of Queso y huevo al horno contains approximately 20.3281 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso y huevo al horno depends on the ingredients exists in it. On average, 1 taza of Queso y huevo al horno (about 167.2 grams) contains approximately 24.1434 grams of protein.

On average, 1 taza (about 167.2 grams) contains about 2.3245 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 167.2 grams) contains about 7.0427 grams of carbohydrates.

Queso y huevo al horno contains approximately 0.1406 grams of fiber in 1 taza (about 167.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 311 calories?

The amount of exercise required to burn off 1 taza Queso y huevo al horno

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.